Exercise

I'll use an example in walking; A 100 pound person will burn 240 calories by walking 2 miles in one hour. the same person will burn 320 calories by walking three miles in an hour. He will burn 440 calories by walking 4and 1/2mples in an hour. Thus, there are many variables involved such as intensity of the workout, speed, time duration, ext.

No, it'll help you reproduce more because you won't be fat.

It all depends on how fast your mile time is:

The average mile time is 8 minutes:

If you weight 110 = about 275 calories in 25 minutes

If your weight is different you can create a math problem out of the situation by setting up this problem:

110 (your weight)

___ = __________ = CALORIES BURNED in 25 MINUTES OF RUNNING

275 (x)

Quick answer, no. It is impossible to spot reduce fat. That is what liposuction does. In order to lose belly fat you must have a good balance between diet, cardio, and strength training. Simple equation: use more calories than you eat.

Yes, if you don't eat a lot of junkfood and candy. Its really hard training, : ) PLEASE NOTE: Do not stop eating! bread with banana on, and chicken and rice is good training food! You should eat 2-3 hours before training, and fatty food is really bad. You should drink 2-3 liters water every day. You might know all of this from before, but it is important. Hope you understand my english, and kickboxing is the best sport ever! : D < 3 : )

it depends on your height and weight

all i can help and say is::

-cut down on snacks -plan time to work out some days of the week -get active -get involved in sports -try to eat more healthy -instead of being lazy get up and do something -go on walks, jogs, or runs -drink plenty of water -instead of the sugar try a fruit or vegetable -stop eating so much junk food -try to watch how much you eat and what your eating

The love handles, a paunch or old belly fat is the precursor of a slew of health and cardiovascular issues. In comparison to normal body fat, the stubborn fat around the abdomen is often more difficult to burn.

But It's not that difficult to achieve those desirable sculpted abs—all you have to do is eat well, break bad habits, and exercise regularly. Try these four basic exercises that you can do in the comfort of your own home to get better results (or pretty much anywhere)

To get rid of excess flabs, you don't need to enter a gym or buy costly home fitness equipment. At-home exercises are a perfect way to keep in shape—all you need is your own bodyweight for resistance and a solid commitment! With that in mind, here are four easy at-home workouts that will have you gaining muscle, losing belly fat, and looking fantastic in as little as two to four weeks!

1) Plank

Planking is not only effective for burning belly fat, but it also aids in the development of healthy back and shoulder muscles.

Kneel on a mat with your forearms pressed firmly into the mat. To begin, stretch your legs back one at a time into a high plank position. Lower abs should be contracted. In a pike pose, raise your hips slightly toward the ceiling. Hold the position for one to two minutes (or as long as you can).

Repetition - 3 times.

Target – Lower Abs

2) Flutter Kicks

Flutter Kicks appear to be a simple exercise, but they are the most challenging on this list, particularly if you've never worked out before.

Begin by lying on a mat. Keep your legs together straightened on the floor.

Tighten your abs, raise your feet off the ground, and slowly begin fluttering your legs alternately. Remember not to touch your feet to the ground during the set.

Do these 2 sets of 20 reptations each daily.

3) Mountain Climbers

This movement is similar to a moving plank in that it targets your core and increases your heart rate by doing a series of fast mini crunches. To do it, start by taking a push up position and lifting your right foot off the floor, then driving your right knee towards your chest before returning to the starting position. Follow the same with your left side and repeat this alternately.

Do these 2 sets of 20 reptations each daily.

4) Burpees

The burpee is an ideal workout for reducing your belly fat because it works so many different muscles from head to toe. It essentially entails going from a push-up to a jump and then back to a push-up, for a total of one rep. The burpee is one of the best exercises for losing weight quickly around your stomach since it targets your core while still working many different muscle groups for a higher calorie burn.

Do these 2 sets of 15 reptations each daily.

To watch the full video do check the link below

htt ps://you tu.be/8iQ PVr9H 5ZY (please remove the spaces)

So, All the very Best Wishes towards your Journey to get that flat CORE!!!

I doubt it, because it's in your genes, isn't it. Unless you cut of like, ur legs...

When someone says they have a flat stomach or want a flat stomach, it means that they want or have a stomach with little or no fat on it. Sooo...it's self-explanitory. A flat stomach is a flat stomach. ;)

Well fat is full of many benefits and if you like to hibernate then the fat is for you!

Usually, it is advised that you work out daily if you are looking at balancing you weight whether it is weight loss or weight gain. Still, it depends upon your body type and its response to workout and nutrition plans you are adhering to. For best answer to this question, log on to bodyandstrength

1 - 2 pounds a week to lose weight is highly recommended. You can lose 8 - 10 pounds a month in a healthy way. Make sure you don't over exercise like you want to lose weight 20 pounds a month because its not a healthy way of losing weight.

This Sweat slim belt remover belt not only burns your belly fat, but it also makes you look slimmer when you are wearing it. The inner fabric of the Tummy slim beltworks on removing all the toxins from your body.

Eat less calories a day and do more excercise. Do NOT go on a crash diet, as once you go back to eating normally, you'll just put the weight back on, plus more. men are supposed to eat 2500 calories a day, and women 2000, too many people go over this ammount and don't burn it off in exercise, hence why so many Americans are severley overweight.

No, if you are going to do for only one hour.

But, if you indulge in physical activity/exercise like walking/jogging and light weight exercises and cardio for atleast an hour a day (split it as 2 half hour sessions) consistently for a few weeks, you can definitely see your blood sugar level go down.

If you gain too much of fat it reflects in your face in the form of double chin...

So to get rid of it you have to work hard and diet hard to lose fat from all over your body and slowly the double chin will vanish away.

Diet and workout is the key...

It is excreted through urine.

Active smoking is when you smoke your self. Passive smoking is that you are not a smoker, but you inhale the smoke in a closed room, office pubs and other places from the smoke from other smokers

Most models are "underweight" skinny, which really shouldn't be called "tall and thin" it should be called "underweight." If you want to be a model, you should get as fit and trim as possible, and if you do that, no one's going to ask you to lose weight-- if they do, ignore it. Maybe modeling isn't for people who want to be normal.

Your liver is one of your body's most metabolically active organs, which means it has high energy requirements. To work properly, the liver needs a steady supply of complex vitamins to aid in the breakdown of carbohydrates, fats, and proteins. It not only stores and releases energy from foods, but it also serves as the body's natural filter. The "gunk" in your blood is caught by your liver, which removes chemicals and wastes from your system.

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It's not possible to say unless you also give a weight.

My son can lift and carry 25lbs... though he's really big for a four year old.

The fastest way to lose 30 pounds is to consume fewer calories and get your body moving. Become more active. Do not skip breakfast, breakfast is important to get your metabolism boosted. Eat lean meat and vegetables for lunch and dinner. Snack on fruits and nuts.