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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
Do you have to be over 18 to go to a gym?
It depends on the gym. Most have requirements that have to be signed off on by an adult before they let a minor into a gym. There are also certain equipment and facilities that cannot be used by minors due to liability issues.
There is a new scientific study out there that shows that people who eat eggs in the morning as opposed to more traditional breakfast foods lose up to 65 percent more fat. This may be due in part to the high protein content of eggs, which will provide you more energy for the day, enabling you to burn more calories.
If your trying to eat fatty foods to get a bigger butt how do you lose weight?
stomach crunches lose weight around your stomach SPECIFICALLY, if u go running or jogging, you will lose weight everywhere...including your but ;)
How much weight can a 350 pound woman lose in a month on the subway diet?
It's a bit hard to say, basically because there are so many things that contribute to weight loss. For example age, height, daily activity level and so on.
The basic thing is to find out how many calories you can eat in a day without inhibiting weight loss. There are plenty of calorie calculators available on the internet, for example freedieting.com (you can also find many more useful tools for weight loss in here).
Long term weight loss isn't about dieting and that's why it's better to try to change eating habits. This will not only make weight loss safer (because you're not as likely to become deficient in vital minerals and vitamins) but it will also keep the weight off in the future, countering the Yo-Yo-diet effect.
But, I'd say that a 350 pound woman can easily lose about -0,5kg in a week following a subway diet (consisting of 2 main meals of a 30cm long sub and a breakfast of a 15cm sub). However, it's good to include some fresh vegetables and fruits into your diet and try to keep on the lower calorie sandwiches they have on their menu (not going crazy with subway triple cheese club sandwiches).
The best advise for someone trying to lose weight: eat more vegetables and low-carbohydrate fruits such as apples. They contain fibre and will make you feel full without affecting your days overall calories that much.
And from my personal point of view, it's wiser to spend your calories on a healthy meal made from fresh produce and quality protein with complex carbohydrate than to waste it on a nutritionally deficit sandwich.
How many calories will you burn if you are training a dog?
It's all based on how much you're doing... Running and constant everyday activities will always burn more calories then just walking every once in a while!
Belinda probably either has a high metabolism, has a healthy diet and exercise routine, or may even have an eating disorder.
Target Heart Rate
How long a day do you use a treadmill to get skinny?
I lost 60 lbs by exercising on a treadmill daily for 30 min weekdays and an hour on weekends. If I couldn't do treadmill, I would walk outside, jump rope, ride a bike or do aerobics from tapes. If you make it a mission to move aerobically at least six days a week, it will help you get skinny.
Also, I was on weight watchers which helps you cut your calories and eat healthier. You cannot get skinny with exercise alone unless you're burning near Olympic athlete level calories. Diet is extremely important.
Patience is also important. Depending on how much you need to lose it could take 6 weeks to a year. Commit to the long haul, change your eating habits, and exercise regularly. You will get skinny and stay skinny that way.
If you do twenty push ups per day how many days till you get stronger?
you should be strong by your 5th pushup, if you're not you really aren't trying
How to get rid of lower back fat and hip fat and make my tummy flat detailed answers please xxx?
press ups crunches pull ups and tricep dips
Physical build is basically your muscles and if your a female the elastin in your breasts
What amount of creatine should you take for just maintenance?
There is no such thing as maintenance with creatine.
If you are not working out, you should stop taking creatine.
Even if you are following a maintenance program for your workout (lifting with less intensity or lifting fewer times), you should stop creatine consumption.
What will enlarge your butt to a bigger size without surgery or shots?
Everyone comes in different shapes and sizes, in my opinion, you should not change your body in any way. It's just not healthy. The only way I can think is to get fat, then liposuction every other part of your body except the bottom.
Your blood pressure is 160 and weight is 104. How should I manage the two?
160 is not a blood pressure. 160 over 90 would be. And if your top pressure measurement is 160, you should consult your doctor immediately! Normal is considered 120 over 80, and they would prefer to see 115 over 75. Anything over 150 is considered pretty dangerous. Weight is 104? In kilograms? If that is pounds, it is pretty low and not something to worry about. That will depend on your height.
What largely determines whether weight is gained as body fat or lean tissue?
It depends on the person - it's genetic. Some people can when they put on wight it turns into body fat, and for others a higher proportion of it is determined into lean tissue.
What are the best teen diet plans?
The best teen diet plans are no diets at all. The best thing you can do for yourself is to cut back on fast foods; french fries, fried foods, soda pop. Eat half of what you normally eat and drink eight glasses of water a day with some fresh lemon juice (two tablespoons) per glass. Take three bottles of water and put it in your locker for lunch, recess, and on for after school. Diets don't help you loose weight because when you stop you gain the weight right back again. You need to find foods you can like, tolerate and live with. Stick with carrot sticks, apples, oranges, salads, turkey patties, You could try one day a week providing your health is fine. Ask your doctor. One day a week eat nothing but fresh fruit and water, this will clean your system of toxins. Also, don't mix fruits with any other foods. Food combining the proper foods really help.
U should try to balance Ur diet. I have the same problem ,make sure don't take more than 1600 calories a day and atleast 30 min exercise.and u will see ur tummy tightening in just threedays and if u keep on this diet continuously it will help.Once to eat more u will have same prob agian.
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Does exercising change hormones?
exercising does change some chemicals in your body. every body is different so hormone change is possible.
How does a female get rid of belly fat quickly?
Weight loss cannot be targeted to one area of your body (e.g. just your belly); it will come off everywhere, and the rate and order of where it comes off is all down to genes. Crunches will help build up your abdominals but will do nothing to burn the fat in that area. Cardio will help create a calorie deficit to lose weight, this combined with a calorie restricted diet will be your best bet, keep it simple don't be dragged in to all these different weight loss myths like apples, grapefruits & ice cold water, they make a tiny difference if any to your weight loss. Record what you eat for a week, counting calories yes i know its boring, then at the end of the week once you have a good idea of the amount of calories you generally eat each day, reduce that by 300 calories, as long as what you eat isn't pizza 24-7 you will be fine and lose weight, whether that's off your stomach straight away or later down the line, it will happen either way. If you miss out on exercise certain days, just restrict your calories slightly more to compensate for it; just make sure to not be over-enthusiastic and restrict them over 500 a day from what you normally eat because this is not healthy.
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Muscular composition and body type
