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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
Why won't my body lose weight like normal people?
There could be many reasons. Diet (what you eat), lack of physical exercise, genetics (with some people it runs in the family), or it could be a health issue. Not everyone is meant to be skinny like what you see in movies or in magazines. It doesn't seem fair, but that's the way it is. Work on eating healthy foods, get lots of exercise everyday and try just being yourself and not a carbon copy of Hollywood stars. Most of them use drugs to stay that way. That way ususally leads to tragedy!
Answer:
People have different rates of metabolism. Some have very high, some very low, though most are in between. Certain thyroid conditions can have a devestating impact on metabolism, but some people just have unlucky genetics. I advise you research this topic in great depth.
If you drink lots of water will it make your stomach look thinner?
There are some claims that not drinking enough water can lead to water retention and that by drinking lots of water one can flush this stored water, but I can't find any credible studies or evidence to back this up. Just the same, it's a good idea to remain well hydrated.
yes it does help if you drink plenty of water everyday
What is calcium buildup in muscle called?
Calcification in soft tissue, such as muscle, is called 'Calcinosis'.
If it progresses into ossification (which involves the orderly deposition of calcium), it is called 'myositis ossificans'. However, the condition can occur in other connective tissue as well and may result from any kind of injury, including but not limited to inflammation. The term 'heterotropic ossification' has been proposed to replace it.
My dog is too fat how can she get skinnier?
one was is to add water to their dry food, it epands in theor stomache making them feel more full , so in actuality you can give them almost half the food. you can also add a walk into you and youre dogs daily rutine.
The weight of the human body depends on many factors. When taking weight into consideration; height, body style, and muscle mass need to be taken into consideration. The weight of 138 pounds may be a lot for one individual and not nearly enough for the next.
When you burp do you lose weight from the excess gas?
No because the weight in your body is either fat, muscle, and bones. If we could lose weight by burping, people could lose the weight a lot easier! When you burp, it only gets rid of bubbles in your gut.
Your weight is 220 how many pounds per week should you lose to be close to 160?
No more than 2 to 3 lbs. per week. Keep in mind, you'll probably lose weight faster at first, then you'll do 2-3 lbs. per week, and at the end you'll lose 0 to 1 lb. per week. Over the entire process, you'll average 2 to 3 lbs. per week over approx. 6 months.
What causes coughing during exercise?
Ive read that it could be asthma but in MY case I was exposed to a LOT of toxins on my job so i know that the coughing is a result of my body trying to release the toxins... Have you been exposed yo anything recently? This may be whats happening. Good luck!
If you have a flat butt and you want to make it round will the exercises make it hard?
Yes. Exercises will help. Especially squats. The butt muscles are some of the toughest to firm up. With dedication and hard work you can create definition and firmness. It will be a few months before you see any results although you'll feel results after a few days of doing squats. Its best to do weight training or resistance training (like squats) ever other day to give your muscles a rest. Genetics play a role in how your butt looks, also. If your Mom, Grandmother, etc. have flat butts, you will NEVER have a butt like JLo -- no matter HOW hard you exercise.
Acute exercise is an exercise that is short-lived.
Acute exercises are meant to be less strenuous exercises for a shorter amount of time. For instance it could be half an hour on the cross trainer or a few minutes skipping.
Acute responses = Immediate responses to exercise, such as an increase in body temperature and heart rate.
Why do you need to drink water to stay cool on a hot day?
To stay hydrated and because it has no sodium
Do you lose urinary volume during heat stroke?
Yes and no.
Dehydration is usually comorbid with (occurring alongside) heat stroke. One result of dehydration is reduced urine volume so, while a patient displaying symptoms of heat stroke will likely have reduced volume, it's not from the heat stroke itself.
What can one use for calf muscle pain?
For any type of muscle or joint pain, Advil or Ibuprofen usually work well. These are mild pain killers that can be bought without a prescription. Also, old fashioned icepacks or heat therapy work.
Working out 3 straight hours on your bicycle, treadmill and stepper a day is not too much. If it's been 3 months since you've starting losing weight and it is improving and you want bigger results, you just need to make sure you are eating enough calories while you are exercising.
How far do you need to walk to burn off calories from a banana?
Depends on how fat you are and how big the banana is.
Who created the first running shoe?
In the last century, trainers have gone from rubber soled plimsolls to air cushioned, gel-filled capsules worn as much for their looks as their sporting performance. Here's how we got there.
An early example of the running shoe, is the plimsoll -- a rubber-soled cloth shoe, or sneaker. It was created from a newly developed process called vulcanization - still in use today - which uses heat to meld rubber and cloth together. Plimsolls were lightweight and comfortable, and unlike other shoes, they enabled the wearer to move around quietly. Because of this, they became known as 'sneakers', and in 1917 the Keds shoe company was set up to sell them to America. While Keds were the first to sell these shoes on a mass scale, specialist running spikes had already been around for a long time. In the late 1890s, a British company called J.W. Foster and Sons (now known as Reebok) developed some of the earliest known running shoes with spikes in them. The company's founder, Joseph William Foster, loved running and wanted to develop a shoe that would help increase his speed. He came up with the running spike. In 1925, a German named Adi Dassler took spikes a step further. He created a range of shoes with hand forged spikes, with different shoes for different distances. Hisstate of the art materials made them as light as possible.
If you found out your boyfriend liked to exercise in a leotard and tights how would you react?
At least he is wearing something Dancers wear leotards and tights also why should that make any difference.
Pushups work out your chest and triceps muscles. They also work out your upper back muscles if your arms are spread far apart...
Push-ups literally work out everything. Calves, legs, back, shoulders, stomach, chest, neck. It is one exercise that works all muscles in your body at the same time.
Eating right and exercising is the gold standard. If you're having issues controlling food portions, perhaps you should see a nutritionist.
Do you have to be over 18 to go to a gym?
It depends on the gym. Most have requirements that have to be signed off on by an adult before they let a minor into a gym. There are also certain equipment and facilities that cannot be used by minors due to liability issues.
What is the fastest way to lose weight from you breast?
plastic surgery.
there is NO way to "spot-reduce" fat through diet and/or exercise. if you lose weight, you lose it all over.
Can a lady exercise during her periods?
Yes. exercising is good when a girl has their period because it could relieve cramps.
What is the fastest and easiest way to lose weight?
- Decrease your calories and increase your activity.
- If you are looking to lose weight quickly, I can highly recommend reducing your sugar intake. While not so easy in the first few weeks, it becomes easier, and once you are in the swing of it, it is very easy to keep the momentum going. I lost 5 kilograms in just three weeks and all without exercise. Definitely fast, and easy to maintain in the long term. Good luck with your weight loss endeavors
How can a man lose 10 pounds in a week without diet pills?
By cutting his leg off. 10 pounds in a week is an entirely unrealistic goal and nothing short of surgery will let you reach that. 2-3 pounds/week is a more realistic and doable goal.
