Exercise

A 8 stone bag of potatoes now weights 55 kgs 57 kilos, were 1 kilo = 2.2. lbs 57 kilos = 57 x 2.2 = 125.4 lbs 14 lbs = one stone 125.4 divided by 14 =8.95714 therefore 57 kilos = 9stones rounded up or just less to be acturate.

you dont really need to eat any different foods, all you need to do is eat the same food but cut down on the amount that u eat of them. it wud probably also help if you did something liek walk the dog or if you live near to your kids school then walk them to school nd then walk home again.

i did this and lost 5kg from it in 2 weeks

you dont really need to eat any different foods, all you need to do is eat the same food but cut down on the amount that u eat of them. it wud probably also help if you did something liek walk the dog or if you live near to your kids school then walk them to school nd then walk home again.

i did this and lost 5kg from it in 2 weeks

yes, it is.if you are looking to get a good workout, try to do 30 minutes on the rowing machine(erg). I row and erg everyday and i have done every machine in a gym and the erg is the hardest by far.

If the alcohol is not affecting your judgment or coordination, drink plenty of water and have at it. Be aware that alcohol is a diuretic, and keep an eye on your hydration level.

No, infact running with an empty stomach will have an adverse affect on the fat you can burn. Without food in your stomach for energy you will not be able to run very far, and therefor will not be able to burn much fat.

You will definitely build up your core (abs) but it may not be necessarily visible. My abs are more visible than my friend's who has a lot of baby fat yet he can do more sit ups than me. So basically it really depends on the person although running is a much more effective way of losing fat. I recommend you do about 20-40 sit ups and push ups a day, and run 2-3 times a week.

Take your dog to a large grass field and tie a weight (depending on the size of the dog) to the handle of its leash and the end attached to the dogs collar and then run and let him/her chase you. Doing this twice a day for about 15 - 20 minutes a session will bulk your dog up tremediously. Espically if they happen to be a pitbull. After about a week of doing this results will clearly be noticed.

(Disclaimer)

Do not do this exercise with dogs under 5 months.

no to loose half a stone you have too keep off the snacks/fatty foods and have plenty of exercise eat fruit and veg and drink plenty of water

Any kind of exercise, especially running.

I think the best all round is Maximuscle cyclone but it's super expensive. All anyone really needs is some protein powder and creatine, no need for anything really fancy.

Contraction in which opposing muscles contract against each other and prevent movement. Fixation action of a muscle in a static contraction is termed isometric, because it develops tension without changing length.

if you are ready for sport and doing things like a BMI to see if you can do sport

Weight loss doesn't happen because of eating a certain number of fruits or not, it depends how many calories you eat and use up daily.

body composition

Wel, there is no telling an exact amount because it varies depending on a persons wight. If you weigh a hundred pounds, you will burn less than someone who weighs 200 pounds because it is harder for the heavier person to push their body. Therefore, there is no definit ansewer.

Saturated Fat is the main contributors to peoples diets obtained from Animal sources.

Usually when a treadmill's distance reads 10.0, it means you have gone 10miles. That is the basic setting on most treadmills, so unless you have a special one, congrats b/c you just booked it 10 miles!

Cardiovascular

One to two pounds per week is good to aim for, no more than that. Less than that is still good.

From personal experience and from advice from a professional emergency medicine physician, the caffeine in coffee helps with headaches.

the best way to lose weight is start a daily excercise schedule and follow it everyday. eat losts of fruits and veggies and make sure you don't eat too much junk! also, start excersing on those machines. like the bike, tredmill and etc. start a healthy lifestyle.

Your anal bleeding may be caused by straining and aggravating your hemorrhoids. Muscles that assist in pushing fecal matter from your anal cavity, the abdominals can put great pressure on your internal organs and should be avoided. Straining to have a bowel movement can cause pressure up to the brain and lead to sub-arachnoid bleeding which can be fatal.

Another common cause for bleeding during strenuous bowel movements is anal fissures. Simply put, an anal fissure is a rip within your anal cavity. For some people, anal fissures can be alleviated and healed by increasing fiber intake and taking regular sitz baths. However, if left untreated, anal fissures can worsen over time to the point where the only option is surgery. If you frequently experience pain or bleeding after having a bowel movement, you should visit your doctor as soon as possible. And to make the point very clear: You should never stain during a bowel movement. Take your time and let it happen naturally. If you continue to have trouble with straining, try adding more fiber in your diet through fruits and vegetables, or a supplement as necessary. And, as always, if a condition does not clear up or worsens, please see your doctor.

OFF! -Burn more calories by sweating them out... sorry, but that's the truth.

Yes, you would just have to work more for it. Tone your legs with running, stair stepping, or even walking. Actually, a person's legs are easier to tone and thin because a person does the most exercise with their legs (walking, even standing).