Exercise

200-300 calories perhaps. Depends on weight, fitness and how hard he's pushing.

If you intend to run for miles, there is not very much that could be advised that will build muscle! ... the reason being that long distance running or long continuous exercise regimes do not lend themselves to muscle-building.

on the contrary, in fact, regular distance running or swimming, etc., gradually 'builds' leaner muscle, but it does get rid of fat.

The best 'natural' exercise for building muscle is sand-dune-sandhill running over shorts sprints of less than 1 minute.

If you repeat these, you can create some kind of "interval training" regime, and this will help build muscle if you exercise correctly.

You can burn 150 cal during 30 min of sex, so I'm guessing around 300 for an hour..

Yes, you would just have to work more for it. Tone your legs with running, stair stepping, or even walking. Actually, a person's legs are easier to tone and thin because a person does the most exercise with their legs (walking, even standing).

OFF! -Burn more calories by sweating them out... sorry, but that's the truth.

preferaably no b/c when u go to sleep tahts wen ur body needs rest and doesnt need any junk the the system. When ur sleeping the body uses some of the energy to digest the food instead of repairing muscles. you should eat protein right after a workout for best results adn in the mornings

a 150 pound person burns 352 calories per hour walking on crutches, a 180 pound person burns 409.

http://www.livestrong.com/article/320780-calories-burned-on-crutches/

If you did that everyday, it could lead to weight gain. It would be best to exercise, if you are eating more than your should.

I bought my eMotion in 1999. I purchased one that had hardly been used. Previous owner said it was $300 new. Hm, I am trying to sell mine. Doesn't fit in my living space since I moved to Oregon.

long distance swimming can meAN 2 things 1 you swim for along distance e.e 1500 m (100m=4lengths) 2 you race in a 50 m pool instead of 25mpool

The most effective and healthy way to lose 8 pounds in 2 months is a varied diet and exercise. Dieting pills for the most part make you lose water weight which is weight, but the fat remains and the water will eventually come back. In your case, your scenario is perfect because for healthy weight loss, 1 lb per week is appropriate.

Lower blood pressure, normalize kidney function, decrease insulin secretion and increase in high density lipoprotein cholesterol

Alter lifestyle so that you burn more calories than you take in and by combining cardiovascular and muscle building/toning excercise routine the fat will be absorbed by the body over time or you can get lipoplasty.

Both men and women have the same set of abdominal muscles, although women may have longer waist and wider pelvis. Therefore a similar set of stomach exercises would benefit both of them. Crunches are an important part of every ab attack program. A combination of regular crunches, bicycle crunches, long arm crunches, reverse crunches and oblique crunches will strengthen and tone rectus abdominis and obliques. However, you may have to do several sets and repetitions of the crunches for the desired results. Other stomach exercises for women include the boat pose in yoga and side planks to work the stomach muscles. Strong abdominal muscles will use the excess visceral fat stored in the region, and thereby help reduce the stomach fat.

Bubble Butts are round like a globe, usually complement a slender/slim body, they are very tight and firm.

nothing i know of is exactly the same for the core but a very similar exercise is the bench press for the chest and arms

Evolutionarily speaking, it is to attract potential mates. A large buttocks indicates fertility and that the female will be able to carry and bear young. This is why women developed wider hips and larger buttocks than men.

Short of liposuction, there's no way to target weight loss. You have to settle for the old fashioned approach of eating healthier/less, exercising more and lose a little weight from all over.

At 60, your base metabolic rate is lower than what it is for a younger person, so it'll take you longer, or a stricter diet to lose the weight.

I became vegan (you do not eat meat or dairy) and I was 5'2 at the time and I dropped 10 pounds in about a month; although let me say that if you are large you will lose weight much quicker than that because when you are thin the body knows it needs to keep what it has. By the way I weighed 124 pounds before I lost weight although I always told people I only weighed 115. I do not know why I bothered typing that, but whatever.

i need help on that question

Specialized fitness trainers should be able to help you. The only problem is that they tend to be rather expensive.

It would also depend largely on your disability. If you are a stroke victim with one side paralyzed, you would require different exercises than those designed for parapelegics.

A fast acting inhaler is the most common remedy for exercise induced asthma. Along with stoppage of stressful or straining exercising to help ease the pain of the asthma.

Answer2: You need to really pace yourself when exercising so that you do not get winded/short of breath and overexert yourself. Keep your inhaler with you at ALL times no matter what.

Doing this you will still lose muscle. The only reliable way to lose fat and keep muscle is exercising.

it is phsically immposiable to lose weight that fast yhen well if you do lose weight that fast go see a doctor but you can flush out your body to help lose weight with olive oil you haveto drink it this makes the food come right out by a number 2.

For a big stomach running is always one of the best options, a mile a week is 4 a slow process but a good start. Another good but very challenging work out 4 a big stomach is p90x!