Exercise

Your knee has four ligaments that are used for stabilization the ACL, LCL, PCL and MCL. Usually the ACL is the worst ligament to tear because it provides the most stability out of the four ligaments.

Walking costs no money at all and is a good way to begin losing inches and pounds. The overweight person must want to help himself - if he has no desire to become healthier, then he is a great candidate for a stroke, or heart attack and could die.

There is an older excercise video, it's called 8 min abs.. it's awsome... I'm sure you can still find it..

reduce cardio to one day a week, lift often, and eat anything that moves, mostly healthy stuff tho, namely protein and carbs. Lots of protein.

OK there is a formula to how many calories you burn every time and that is follows

The amount of MET'S x your weight in pounds x the amount of time in hours x 0.48 = calories burned.

Running is classed as 4 MET'S because you use more energy

so this would be YOUR formula

4 x 121 x 0.5 x 0.48 = calories burned which equals 116 calories everytime

You said you do this 3 times a week so this would equal

116 x 3 = 348 calories a week by running.

eat foods low in protiens, nutrients, and vitamins. eat foods high in carbohydrates, sugar, lipids(fats), and sodium

Venous pooling results in a decrease in cardiac output when a person goes from a lying to standing position. Venous pooling occurs when there is a buildup of blood in the veins of the legs that results due to gravitational pull when changing positions.

Yes, definitely. Losing that much weight so quickly can actually be harmful. It is better to lose weight gradually, which gives your body a chance to adjust, and does not put you at risk of illness.

Often. it only increases your metabolism enough to digest the added calories. But, it could very well increase your weight!

Not appetite increase your metabolism if you are having light food but Spicy food doesn't just taste great, it actually increases your metabolism too. Black Pepper, Ginger, Chilli Peppers and Cinnamon all raise your body temperature and help you burn fat faster.

The main bones are the scapulae (shoulder blades), humerus (arm) radius and ulna (forearm), carpals (wrist bones) and phalanges (finger bones).

Just a link I found to calculate body wieght

Simply takes your gender and height. NOTE: This is most likely telling you the average. Consult your doctor if have any uncertainty.

With regard to weight loss, "burn fat" is a colloquial way of saying, metabolize fat. No actual fire is involved.

Twice a day but max up to 5.

If you are looking for dieting and you should stopping eating sugar, especially like chocolates. Because sugar is latest issue of fatness.

They are usually made of metal. Most pure plastic equipment is frowned upon. (Especially the pink weights)

You really should be under a doctors supevision when you try that, but you should be able to lose about a pound a day, provided that you keep up the exercise.

Worst thing you can do. Your body will think it's starving and survival mode will kick in and screw up (slow down) your metabolism. You will not feel good. Instead, try a Fast or body detox, plan with juices, or protein powders. Try the "Fast Track One Day Detox Diet". Search at Amazon or another book site for it. It's not really one day, you do a week prep, then the detox fast, then a three day recovery. You can exercise all you want. Except on the Fast Day, I believe. Check it out. Don't just Not Eat. Everyone knows it's just stupid and makes things worse. Your metabolism slows down and you lose weight slower. BTW...ephedra is legal again and works great as a appetite supressant. Check out some nutritional supplement websites and you'll see all kinds of stuff.

Thinning your hair is quite difficult. You have to be careful because you can easily make it too short or you can become a barbie doll. (That means no hair)

You take a razor (from shaving) and You would run it down your hair strip.

Don't make it too short. Extend your hand. You pointer and your middle finger, that's the amount of hair you should be shaving off. Only run it once or you will end up cutting your hair off. If you think this is too difficult, you can always go to a salon.

2 pounds.

Pectoralis major

Yes, however here is the caveat, make sure you are exercising more than you are consuming. When you excersize, especially a lot all at once, your body will give you that unmistakable munchie feeling. Exercising in little incriments during the day (even a minute of exercise is better than none) will help you fight that urge to gorge yourself on food. Don't think that just because you worked out that you can eat more now, in fact you have to eat less. Don't trust your hunger, it's decieving. Often people are hungry after exercising because they are dehydrated, make sure to drink a lot of water so you can sustain a healthy weight.

Normally yes, but doctors sometimes prescribe light exercise to help improve the function of a heart that may not be working normally.

Bloating often comes from an allergy to a food. I just got tested for 24 foods, and found that I was allergic to chocolate, bananas, and barley. Once I cut those foods out of my diet, my bloating disappeared.

You can lose weight by following the Weight Watchers rules for what foods to eat very little of, and which foods to eat a lot of. (Fruit and fresh veggies.) For instance, eat carbs, but no more than 1/4 of your meal. Avoid carbs between meals, except for fruit.

And so on . . . .

Perhaps you have flat feet, fallen arches.