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Exercise

Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.

26,397 Questions

Do young kids and teenager have the same percentage of muscle weight?

Well i don' think so .When you a kid you muscles are not as big than a teenagers muscles. Therefore I think a teenager's muscles haves a different percentage then a kid.

Do you lose weight while taking lupron shots?

For the most part the side effect is weight gain not weight loss. A friend and I were both on Lupron anad gained 30 lbs.Type your answer here...

I am on the Lupron shot and Norethindrone pill now and I work out and eat right! the shot effects everyone differently; depending on your lifestyle! I have actually lost some weight since I got my 1st shot October 10, 2012. I also take multivitamins: Milk Thistle, Biotin, B-12, and women's one a day. I was taking these vitamins before the lupron; and I did get approval from my Doctor and Pharmacist that it is OK to continue taking them.

If you are 11-years-old and weigh 105 pounds how do you lose 6 pounds?

you eat more healthy and exersice way more trust me i know i lost 10 pounds in 2 weeks and i am 11. you eat more healthy and exersice way more trust me i know i lost 10 pounds in 2 weeks and i am 11.

Are buff sex links the same as golden comets?

I believe golden comets are one of several buff sex link crosses (red or brown hens, white roosters). Golden comets are bred to be an ideal brown egg laying bird, they are smaller than other brown egg laying breeds, which tend to be medium to large, and thus eat less and still produce large numbers of nice, brown-shelled eggs.

How many push ups and sit ups shoul d you do a day?

you could start at doing 50 of each but as it gets easier after about 1 or 2 weeks you could increase at least 10

How far would you have to run swim or walk to burn the equivalent of 1 pound of fat For how much time would you have to do to each activity Which method of burning Calories appeals the most to?

How far would you have to run, swim, or walk to burn the equivalent of 1 pound of fat? For how much time would you have to do each activity? Which method of burning Calories appeals the most to you? The least?

How many pounds will you lose in a week if you starve yourself and exercise?

If you starve yourself and exercise for a week, you could probably lose anywhere from 5 to 10 lbs. But, that will mostly be water weight and not the weight from fat that you are hoping to lose. When you starve yourself, your body goes in "starvation mode," meaning that everything you eat is stored directly as fat because the body conserves as much energy as possible to keep you alive because it thinks you are starving to death. Therefore, it would take you longer to lose that ten pounds of by fasting rather than eating healthy and exercising.

How much do personal trainers cost?

  • It depends on how much you can afford. Typically, many of the community recreation centers that have exercise facilities will also have personal trainers available. They usually don't charge too much for a little instruction and consulatation. You might be able to get one to help you for as little as $20.00 for a half hour session. On the other hand, a "trainer to the stars" will probably be in the "if you have to ask how much, you can't afford it" category. Depending on the person, most will give you good advice, but recognize that everyone has their own perspective and if you find that a trainer isn't meeting your needs you can always find another that might be better for you. Take a notepad and write down the advice for future reference.
  • Generally $30 - $100 per hour for most trainers who are not "celebreties".
  • I train with personal trainer. He is terrific and only charges me $100 per session.

What should you do to become a millionare in a week?

There's probably a lot of things you should do that take more than just 1 week, you can do affiliating programs, open your own e-merchant store, etc... Program like affilorama allows to participate and get trained as well as letting interact with the other members to learn from their tips of making money and doing good marketing.

So everything takes time, you need to have a proper knowledge of what you're doing and set your goal and follow through it.

Do Ultra 90 weight loss pills work?

I had a horrible experience with Ultra 90, Did not lose weight what so ever and for some reason I did not sleep well while I was on them.

Can you pass a medical 14 days after smoking cannabis with a lot of exercise?

Depending on the level of use cannabis can stay in your system for 2-7 days (casual use) or up to 30 days (heavy use), as for if you pass a medical, depends if that's what they are testing for. Good luck!!

How many calories you burn weighting 220 pounds while walking fast for a mile on a flat surface?

If you weigh 220 pounds, and walk at a pace of 3.5 miles per hour, then you will burn 398 Calories per hour. It depends on how you define briskly though. Most sources will say anything above 3 miles per hour is considered brisk, in which case the minimum amount of Calories you would burn per hour would be 345. If you consider 5 miles per hour a brisk pace, which is a very fast power walk, then you would burn over 800 Calories per hour.

What are the effects of mental health caused by physical activity?

Physical activity plays a huge role in keeping good mental health. There are the obvious effects and benefits of physical activity, such as getting in shape and therefore improving your overall body image. By keeping in shape, one naturally is going to receive a moral boost as well as an increase in self image because they are less worried about their weight and appearance and take pride in it. As well, physical activity provides a physical as well as emotional boost. By being active, the muscles are allowed to stretch and flex. Lack of physical activity will lead to stiffness, as well as muscle atrophy and tightness. On a hormonal level, physical activity releases the hormones known as endorphins. Endorphins provide one with the "runners high" or the emotional uplifting one gets after finishing a workout, which will usually last for hours after the activity. Physical activity, along with a good diet, can prevent numerous lifestyle disease such as diabetes 2, as well as help treat/reduce the severity of others, such as asthma. It cannot be stressed how important physical activity is to the human body, and when done correctly only has positive effects.

What is mean by weight by weight?

"weight by weight" is term, we use in chemistry. it is similar to terms like molarity, molality, normality etc.

"weight by weight" defines the ratio of solute vs solvent in solution or mixture specially when we deals with solid in solid mixture or solution

How many calories per day for a woman who does not exercise?

  • It depends on her height and weight. On average, most sedentary women should take in about 1,200-1,500 calories a day, but it can vary. If you want a more accurate number, try an online calorie calculator or ask your doctor.
  • Bear in mind, less than 1,500 calories per day will put a serious strain on your health and nutritional needs and that average women and men will need somewhere between 1,700 to 2,200 calories per day to provide enough energy.

What is the best way to lose body fat but not weight?

I would first like to say that this is very, very difficult, if not impossible, to achieve. Body fat, while not as heavy as muscle, still weighs a fair amount. So when you burn off this body fat, you are losing weight. The single best way to lose body fat is to mix a low-calorie, high protein diet with mostly cardiovascular exercise. Strength training will also help to burn fat by raising your metabolism, but it's not completely necessary to lose fat. If you wanted to lose body fat but not weight, the only practical solution would be to replace the weight of the fat in your body with something else; the only logical material being muscle.

In summation: You will also lose weight when you burn off fat. To maintain a weight, you must replace it with something else to balance out the weight being lost. The obvious thing being muscle.

What percentage of body fat do models have?

Female runway models tend to have 16% body fat, and rarelly over 18%

How do you lose weight in 3 to 7 days only?

3 days of time is very less time to expect weight loss. The recommended weight to lose in 7 days is maximum 3 pounds, by healthy diet and exercises we might lose these 3 pounds.

Is balance board for exercise and lose weight?

yes, as long as you do it on a daily basis. it can be a very good part in health & fitness routines!

Get rid of lower back fat?

Tone and Lose Lower Back Fat - John Davenport Most people divide their back into the lower back and the upper back. Some people want to lose lower back fat while other people desire to get rid of their upper back fat. Because it's very difficult to spot reduce fat from a particular body part, targeted strength exercises can do little do reduce your lower back fat. However, they can tone it and improve its appearance immensely. They can also make you more limber and alleviate back pain. That's why it's important to incorporate targeted exercises in your quest to lose lower back fat. Here are some exercises which can help you to eliminate lower back fat: * Back extension: ** Start: lie on the floor facing down with both hands at your side. ** Finish: Raise your head and upper back from the floor until you create a comfortable arch in your back. Hold this position for 3-7 seconds and lower your head and upper body back to the floor. * Straight Arms & Legs Lift: ** Start: Lie on a mat face down and stretch both hands in a V shape over your head. Stretch both legs on the floor in a slight V shape as well ** Finish: Raise your head, both arms, and both legs slightly off the floor until your balanced on your midsection. Hold this position for a few seconds and lower yourself back to the mat. * Diagonal arm and leg lift ** Start: The same as the straight arms and legs lift. ** Finish: Raise your right arm and left leg slightly off the floor. Hold this position for a few seconds. Lower yourself back to the mat. Switch sides. * Stability ball back extension ** Start: Lie curled face down on a stability ball with both feet on the floor and your your pelvis and lower abdomen touching the ball. Place both hands at the back of your head. ** Finish: Raise your upper body without shifting your feet until your back is straight. Don't arch your back further than a straight position. Lower yourself back to the starting position. Whatever you do in these exercises, should you begin to experience back pain, stop immediately. And remember, these exercises are an addition to an overall diet and exercise program which will will reduce your overall body fat and your lower back fat in the process, they are not the only measure. Incorporate them into your regular workouts. They will do wonders to the health and appearance of your lower back.