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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
Can you get a six pack by running?
No tea does not stunt growth. In fact, scientists believe that tea is very good for the heart and staving off some cancers. Whether this is true or not is anyone's guess, but at least it won't stunt your growth. My husband loves tea and he's 6' 6" tall.
How do you get better at cross country?
you get better by going out to do a mile everyday and u will cut down minutes by alot!
Answer:doing a mile every day is good but once you build up your endurance start going 2 miles, then 3 miles, then 4 miles and so on. also hills, sprints, and repetitions help. it is also a good idea to work on your leg muscles in a gym.--------------------------------------------------------------------------------------------------------
My coach has us do 15-30 minute runs. Hills, and sprints will do ya good. Also do different grounds to get you used to different tracks.
How many kms equals 30 times around a running track?
A standard track is 400m 25 laps is 10,000m=6.2mi 4 laps is approximately 1 mile. 30 laps is about 7.5 miles
How can the f.i.t.t principle be used to create overload in a training programme?
How can the f.i.t.t principle be used to create overload in a training programme?"
What does glutamine do for your body during weightlifting?
Glutamin improves the body's recovery post workout. By ingesting 5grams per day, studies have shown improved healing of tissues. Refer to google scholar for research regarding burn victims, and gastrointestinal surgery recovery rates with and without supplemental l-glutamin.
Glutamin aids in protein synthesis, and can be used as a protein replacement in cases of severe deprivation. As a conditionally essential amino acid, glutamine appears to be a unique amino acid, serving as a preferred respiratory fuel for rapidly proliferating cells, such as enterocytes and lymphocytes; a regulator of acid-base balance through the production of urinary ammonia; a carrier of nitrogen between tissues; and an important precursor of nucleic acids, nucleotides, amino sugars, and proteins.
Hence, for weight lifting, it has no benefits during exercise. However, the benefits are clearly present post workout. It can even hold off the "lifter cold" that weight lifters have to fight with.
See sources for further information:
http://journals.lww.com/ccmjournal/Abstract/2003/10000/Decreased_mortality_and_infectious_morbidity_in.4.aspx
http://www.annals.org/content/116/10/821.abstract?ijkey=e98d4aff2e0e0ed29f531d03a629c0451907d96f&keytype2=tf_ipsecsha
http://www.ncbi.nlm.nih.gov/pubmed/2080048
http://www.springerlink.com/content/n4n042344jt6261n/
What percentage of people can do a one arm pull up?
Very few people can do a one arm pull-up. I've seen somewhere that about 1 person out of 10000 can do one.
Who was the creator of tai chi 42 competition form?
The sports comission of the Peoples Republic of China, as it is a branch of the communist party, no one instructor can officially take credit for its development. The Sports Comission also developed the 24 step Yang short form, which is the form most commonly practiced both in China, and all over the world. The Yang form is divided into three categories; 1) The most commonly practiced all over is the 24 step form. 2) Second most commonly practiced, mostly in the United States, is the 37 step Chen Mang Ching form. 3) Finally there is the full 88, 107 or 108 step form (depending on how you count the moves), in reality its the same form, and I believe there are two versions of this one. The Yang Chen Fu version, which when stepping, you don't "swing" the hips back to give the step momentum, in the version taught by Yang Lu Chan himself, you "swing" the hips, that is the long form most commonly practiced in China, although both are becoming increasingly rare. It is very rare these days, even in China, to see very many people practicing the full 108 step Yang Long form, and, increasingly the Chen is rapidly gaining popularity. The 42 step competiton form, again, it was not developed by any one man or woman, it was a collaboration effort by various Tai Chi Chuan instructors, many of whom serve in the People's Republic Sports Comission of China. Being a more or less communist country, China has comissions all over the place.
What s a man's resting heart rate?
A mans resting heart rate is usually somewhere between 80-95 bpm. I also depends on the person and how much exercise they get because a athlete often times has a lower rbpm because of left venticular enlargement. So it also depends on how much exercise you get.
What exercises should you refrain after dislocating a shoulder?
the internet is a good place to have a look
What is a good lineman weightlifting routine?
im 15 years old and i start on offensive line at my school the thing is, lifting is a HUGE part, but u also have to eat, think of it as you HAVE to be a wall, which is what you are. IF you eat alot and lift alot youll be insane at blocking. work your way up to 210 - 250 and bench press at least 145. work on ALL of your muscle even your hand muscles, most importantly your upper body strength. you have to be able keep your legs fast, you don't exactly have to be blazing fast but you need to easily get 6.0 on a 40 yard dash. don't drink soda or crap like that during the in season, itll slow u down like no tommarow, drink water and gaterade. hope that all helps.
Answerno that's incorrect. if you just eat a ton and lift, you'll be huge, but you'll stink at blocking. when you lift and get big, your body loses its flexibility. you want to get big, but at the same time work on improving your lateral movement, agility, flexibility, explosiveness, and speed. i would do all your core lifting (deadlift, squat, bench press, and clean) but cleans are probably the most important thing you can do.work on benching, both incline and regular. also some of the best lifts for line men are the deadlift, hang clean, and power clean. they will help with your explosiveness. squats and the military press are also some lifts that will help.
boy or girl
boy try football no bballswimming or whatever u like
girl tennis depending how old bball swimming
What should you do before and after weight training?
The single most important thing you can do before exercising is stretching. If you do not properly stretch, you will not get the full benefit of your workout, unless your goal is to get injured. Always stretch before and after any strenuous activity for at least 15 minutes if possible.
Previous Contributors Have Said:You should get plenty to eat. An hour or so prior to weight training (if possible, its hard to do if you weight train early in the morning), you should have a high energy snack. Within two hours after weight training your body needs to be replenished with protein and good carbs. And of course, when weight training or doing any exercise regiment, you need to drink plenty of water throughout the day.What is the normal heart rate for a 16 year old female while running?
The normal heart rate for adults is between 60-100 beats per minute. However, medications and certain conditions can raise and lower your normal pulse rate. Additionally, people who are very physically fit sometimes have a much lower resting heart rate. See your doctor to determine what a proper heart rate is for yourself personally. (Edited... Just point out this ANSWER IS WRONG, I don't know what the answer is, but I checked in my health book, and this information is wrong.)
A hemicolectomy is a colectomy procedure that removes one side of the colon. This is one of the primary treatments for colon cancer.
Where did weightlifting originate?
it orginated in Europe when two boys were cleaning and were "competing" to lift the heaviest things. Thence weight lifting was born.
Is weightlifting using white muscle or red muscle?
weight lifting uses white muscle. Red muscle is used for longer sustained, repetitive movements, like long distance running.
How many big steps would a person take to walk a kilometer?
Normally a person's feet would account for 10 inches on the ground. Considering that one takes a stride of around 14 inches while stepping forward while taking big steps, it would normally take 1.5 steps to cover a distance of 1 meter. hence 15 steps would cover a distance of 10 meters and 1500 steps would cover 1000 meters i.e. 1 kilometer.
1 lb is equal to 0.45359237 kg
1 kg is equal to 2.204622622 lbs 1 kg*
2.2046 lbs
1 kg
=
2.204622622 lbs
