Exercise

RICE is an acronym for Rest, Ice, Compress, Elevate.

teeth,jaw,mouth all of the above

Fitness Log Apex Tre

frequency, intensity, time, type (Apex)

all the above

Lifting weights

Aerobic exercise is also called cardio exercise. This exercise is low intensity and focuses on generating aerobic or oxygen related energy.

You may like this site http://www.abcbodybuilding.com/exercise1.htm.

This talks about a fashion Arnold used to; the reason for dips and flyes.

http://www.x-rep.com/x_020206.htm Lot of info. BP sets: flat 2 at 75% of max followed by dips supersetted.

incline 2 at 75% of max followed by incline flyes supsetted. BP order: flat for 2 weeks followed by incline. Then switch order.

it is proven that you can lift your weight or more

And you can push nearly 2 times more with your legs!

https://docs.google.com/file/d/0BwHSjF-B_blfV2VjdDhSRlhpSzg/edit?usp=sharing

Based on my personal experience, I've always felt that the smallest part of me lost weight first. I've always had a small waist and, now that I'm trying to lose weight, my waist has gotten smaller. I believe that, if you "diet" properly, you lose weight evenly. However, it will show on the smallest area first.

Aerobic training is exercise that involves or improves oxygen consumption by the body. The word Aerobic means with oxygen. Along with using and improving the body's oxygen consumption, aerobic training also increases the body's ability to burn fatty acids during an exercise session. An example of an aerobic exercise session would be one that consists of a warm up, then a moderate level of exercise for an extended period of time that exercises the large muscle groups, and is then followed by a cool down. No matter what the type of exercise, it is important to know that aerobic exercise is very beneficial from fat burning to cardiovascular health and wellness.

Anaerobic training involves exercise that is intense enough to trigger anaerobic metabolism. It greatly increases the body's functional capacity for development of explosive strength and maximization of the short-term energy systems. An example would be non-endurance sports such as body builders using anaerobic training to promote speed, strength, power and muscle mass. This leads to greater performance in high intensity, short duration activities.

Several physiological responses the body will happen with aerobic training. A person's aerobic capacity will be higher. There will be an increase in trained muscle capacity which is from the capacity to utilize and mobilize fat that is resulting from high amounts of fat metabolizing enzymes as well as increased blood flow. The body also experiences greater development of slow twitch muscle fibers, increased myoglobin content which is essentially an iron-protein compound inside muscle that acts to store and transport oxygen to the muscle. Aerobic exercise improves the body's use of oxygen, thus increasing the ability to store it and transport it, which results in greater slow muscle twitch fibers.

A number of physiological changes exist with anaerobic training as well, and will show the large difference between the two and what benefit each one is. Anaerobic training increases the size of the fast twitch muscle fibers vs the slow twitch. Creates an increased tolerance to higher levels of blood lactate as well as increases enzymes involved in the anaerobic phase of glucose breakdown. Anaerobic training also produces increase resting levels of ATP, CP, creatine and glycogen content. High intensity weight training in sessions of 45-75 minutes will cause increased growth hormone and testosterone levels.

Because aerobic and anaerobic training focuses on very different results on the body, it is easy to assume there are many different adaptations the body must make if one were to choose to only exclusively train aerobic or anaerobic.

If one were to choose to do only aerobic training for over one year, you would see increased overall cardiovascular health. The body would adapt to using fatty acids for energy and would target the development of slow twitch muscle fibers. Those who choose to train aerobically are your typical 5k, 10k and marathon runners. Aerobic training will create endurance and those who train aerobically will be able to maintain exercise at a certain level for a longer period of time. What the body will not experience is a gain in overall strength. Aerobic training will not give a person gains in overall strength, power or explosive strength abilities. The body after a year has conditioned itself to utilize oxygen, burn fatty acids, and be an endurance machine. After a year, it would be hard for the person to attempt to try anaerobic training such as weight lifting. However, it can be done with the change of one's fitness goals and training.

If someone were to choose to do anaerobic training for over a year, the body would adapt to using glycogen as fuel instead of the fatty acids used in aerobic training. The body will use the training to develop fast twitch muscle fibers versus slow, as well as build muscle mass, explosive strength and overall power. The choice to use anaerobic training would allow muscle growth and fitness, but not overall cardiovascular health and no endurance. Body builders are your typical anaerobic training clientele. They have tremendous explosive strength and their bodies have adapted to a large amount of strength for a short period of time versus endurance strength over a long period of time. Many body builders use anaerobic training and no aerobic training and thus it's not uncommon to see an extremely fit body builder who cannot run/walk/jog for even ¼ mile as they have not had any aerobic training to build their cardiovascular health and endurance abilities.

If you do not stretch before a workout, you are more likely to be hurt during that workout. This is because your muscles are not warmed up yet, or loosened, and they will tear or cramp more easily

You can do single leg squats by placing one leg back on a chair or weight bench and squat down with one leg. It works just as well as doing both legs with some weight. Good balance is needed, so be careful.

Because they do many exercises with low weight... to be fit (no STRONG)

Almost nothing. Science used to believe that there were over a hundred "vestigial" organs, left over from evolution, that no longer had any function. Today there are about three, and their functions are being debated.

Everyone has a different opinion. If you ask a dancer which is better she or he will say dance. Whereas if you ask a cheerleader which one is better she will say cheerleading. Only you can decide which one you like better.

An article search on PubMed reveals that "physical activity has to be considered as an aggravating factor in the natural history of varicocele" [1] In addition, there are multiple anecdotes on on-line forums of increased swelling and pain after weightlifting. Theoretically this makes sense, because increasing the intraabdominal pressure (this is called the Valsalva maneuver) during exercise will force blood out of the abdomen and into the lower pressure area of the testicles, causing a swelling of the venous system. Theoretically, if tight underwear is worn that increases pressure in the veins of the testicle, the swelling of the varicocele may be reduced.

-Medical student

1. Rigano E, et al. Varicocele and sport in the adolescent age. Preliminary report on the effects of physical training. J Endocrinol Invest. 2004 Feb;27(2):130-2. PMID: 15129807

push ups sit ups run and all the other sports that children do

by eating lots and lots of sweets and make you weigh over 45 stone and wear glasses!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! make sure you run 2 miles a dyay and eat lots of protein and carboydrates

it depends on your bodyweight...but i think that trying to squat a weight close to your bodyweight for at least 1 rep is a good goal to set if you've never trained before...