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Fitness
Exercising and proper nutrition to maintain physical health and stamina
6,055 Questions
Which statement summarizes the connection between diet and health?
Health is the opposite of bodily disease. Good nutrition or diet is vital; we need energy and water (not forgetting oxygen) to power our bodies, but that energy must be nutritious or we become deficient despite energy intake. Nutritional factors can contribute to disease.
What is the formula to calculate body mass index?
Often people want to know the Body Mass Index, or BMI. It is your weight in kilograms divided by the square of your height in meters. A kilogram is about 2.2 pounds and a meter is about 39 inches. For example, if you weigh 80 Kg and your height is 1.6 meters (160 cm), then your BMI is 80 / (1.6 x 1.6) = 31. There are lots of web sites with BMI calculators so you just enter your height and weight and it tells you.
What is the function of aerobics?
The function of aerobics is to increase cardiovascular endurance, improve overall fitness, and burn calories. It involves continuous, rhythmic movements that engage large muscle groups and elevate the heart rate.
High repetition training at lower intensities is generally not as effective for muscular hypertrophy compared to moderate to high intensity training. Hypertrophy is typically best achieved with a combination of moderate weight and moderate to high repetitions, with a focus on progressive overload over time. Training at 55 to 65 percent of 1RM may not provide enough stimulus to maximize muscle growth.
Name the term for an inactive lifestyle that involves little physical activity and a lot of sitting?
This is a sedentary lifestyle.
What is the direct result of aerobic respiration?
The direct result of aerobic respiration is the production of ATP (adenosine triphosphate) molecules through the oxidation of glucose. These ATP molecules serve as the primary energy source for cellular functions in organisms.
Is a cricket bowl a concentric contraction?
No, a cricket bowl is not a concentric contraction. A concentric contraction occurs when a muscle shortens while generating force, such as when lifting a weight. In cricket, a bowl refers to the action of the bowler delivering the ball to the batsman. This motion involves a combination of eccentric and concentric muscle contractions.
Animals store excess energy in the form of glycogen in their muscles and liver. When they need energy, the glycogen can be broken down into glucose to provide a quick source of fuel for the body.
What is the enzyme in malunggay stem?
The enzyme found in malunggay stem is likely to be cellulase. Cellulase is responsible for breaking down cellulose, a structural component of plant cell walls, into simpler sugars that the plant can then use as a source of energy.
Are found on a nutrition facts label?
The Nutrition Facts label is a very useful tool that shows the amount of substances such as calories, calories from fat, total fat, cholesterol, sodium, carbohydrates, protein, and the different vitamins and minerals a certain food contains. It also includes a list of ingredients and a percentage of daily values.
Percent daily value
Calories from fat
Serving size
it all depends on the terminal velocity of the falling object. Terminal velocity is when a falling object
experiences zero exceleration or basically when gravity and air resistence balance themselves out,
leaving the falling object at a limited speed. The terminal velocity of a feather would be very low and
could easily be outrun by a human but the terminal velocity of a brick would be much higher and
impossible to outrun. The approxtiamate terminal velocity of a human is 200 km/h or
120 miles/h which also could not be outrun by a human.
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The first answer was a good job, but the question is so interesting that I want a chance
to play with it too.
As the first one suggested, we can look at this in two general ways ... with air and
without air.
If air is present, then a terminal falling velocity exists, which depends on the shape,
size, and weight of the falling object, and the answer is indeterminate. For example, a
running man could easily beat the average descent rate of a hang glider, an autumn
leaf or a Schweizer sailplane.
If air is not present and the object is falling through a vacuum, then the answer is a lot more
precisely defined, and it's easy to calculate. An object that falls in Earth's gravitation starts
at zero speed, and accelerates at 9.8 meters per second2, whereas a human sprinter
explodes off the blocks almost instantly. So there's some period of time when the man
is running faster than the falling object, but since the falling object keeps gaining speed,
it eventually wins. We only have to calculate the 'break-even' distance.
Running man's top speed . . . Look at record times for 100-meter sprint, and then
let's take 10 meters per second as top human speed.
Falling object starting from zero speed . . . how long does it fall before its average
speed up to that time exceeds 10 meters per second ?
Average speed = 1/2 (Vinitial + Vfinal) = 10
Vinitial = 0
Vfinal = gT
1/2 (gT) = 10
gT = 20
T = 2.04 seconds
The running man is ahead on distance for the first 2.04 seconds after the object is dropped
(as long as he's in Usain Bolt's class, or close to it). At that time, the object catches up
to his distance, and is ahead of it after that.
The break-even distance is 20.4 meters. The man covers any distance less than that,
faster than the object can if its fall begins from rest. Any distance longer than 20.4 meters
is covered by a falling object faster than by a running man.
And that's the way I see it.
The Recommended Dietary Allowance (RDA) for vitamin A is 900 micrograms per day for adult men and 700 micrograms per day for adult women.
Which is the best vegetable for nutrition?
The best vegetable is the one you actually eat! :)
Vegetables contain vitamins, minerals, and even protein. You can find out which vegetables are highest in nutrients by looking at various canned vegetables and comparing ingredients listed on the labels.
But once you find the most nutritious canned vegetable, you should see if you can get that vegetable either fresh or frozen, because canned vegetables usually contain extra salt, and the heat required for processing can kill nutrients as well.
There are other ways to find the best vegetables. You can search "nutrients in vegetables" on Google or other search engines, and click on links that give you charts to compare foods.
You can also call your local hospital's dietary department and see if they have brochures on nutrition for the general public.
Why Knowledge of Nutrition Important?
Without learning you would be nowhere in later life. Before you are born you are learning and you learn all of your life. You learn to walk, talk, eat, and to do things. People who suffer brain damage have to relearn everything they once knew. Sometimes that doesn't happen or the brain can't repair itself and problems remain. Learning is vital to maintain life.
Learning can keep the body and mind in good condition.
Do O level Food and Nutrition exams have practicals?
Yes, O level Food and Nutrition exams typically include practical assessments where students demonstrate their cooking skills, food preparation techniques, and knowledge of nutrition principles. Students are usually required to complete practical tasks such as preparing and presenting dishes in a controlled environment to showcase their understanding of the subject.
How do you become a pharmacist clinical nutrition specalist?
The following is written by and according to the U.S. Department of Labor and particular to the education and training required for pharmacists.
A license is required in all States and the District of Columbia, as well as in Guam, Puerto Rico, and the U.S. Virgin Islands. In order to obtain a license, pharmacists generally must earn a Doctor of Pharmacy (Pharm.D.) degree from a college of pharmacy and pass several examinations.
Education and training. Pharmacists who are trained in the United States must earn a Pharm.D. degree from an accredited college or school of pharmacy. The Pharm.D. degree has replaced the Bachelor of Pharmacy degree, which is no longer being awarded. To be admitted to a Pharm.D. program, an applicant must have completed at least 2 years of specific professional study. This requirement generally includes courses in mathematics and natural sciences, such as chemistry, biology, and physics, as well as courses in the humanities and social sciences. In addition, most applicants have completed 3 or more years at a college or university before moving on to a Pharm.D. program, although this is not specifically required.
Pharm.D. programs generally take 4 years to complete. The courses offered are designed to teach students about all aspects of drug therapy. In addition, students learn how to communicate with patients and other healthcare providers about drug information and patient care. Students also learn professional ethics, concepts of public health, and business management. In addition to receiving classroom instruction, students in Pharm.D. programs spend time working with licensed pharmacists in a variety of practice settings.
Some Pharm.D. graduates obtain further training through 1-year or 2-year residency programs or fellowships. Pharmacy residencies are postgraduate training programs in pharmacy practice and usually require the completion of a research project. The programs are often mandatory for pharmacists who wish to work in a clinical setting. Pharmacy fellowships are highly individualized programs that are designed to prepare participants to work in a specialized area of pharmacy, such clinical practice or research laboratories. Some pharmacists who own their own pharmacy obtain a master's degree in business administration (MBA). Others may obtain a degree in public administration or public health.
Licensure. A license to practice pharmacy is required in all States and the District of Columbia, as well as in Guam, Puerto Rico, and the U.S. Virgin Islands. To obtain a license, a prospective pharmacist generally must obtain a Pharm.D. degree from a college of pharmacy that has been approved by the Accreditation Council for Pharmacy Education. After obtaining the Pharm.D. degree, the individual must pass a series of examinations. All States, U.S. territories, and the District of Columbia require the North American Pharmacist Licensure Exam (NAPLEX), which tests pharmacy skills and knowledge. Forty-four States and the District of Columbia also require the Multistate Pharmacy Jurisprudence Exam (MPJE), which tests pharmacy law. Both exams are administered by the National Association of Boards of Pharmacy (NABP). Each of the eight States and territories that do not require the MJPE has its own pharmacy law exam. Besides requiring the NAPLEX and law examination, some States and territories require additional exams that are unique to their jurisdictions. All jurisdictions also require a specified number of hours of experience in a practice setting before a license is awarded. In most jurisdictions, this requirement can be met while obtaining the Pharm.D. In many States, applicants must meet an age requirement before a license can be obtained, and some States require a criminal background check.
All States and U.S. territories except Puerto Rico permit licensure for graduates of foreign pharmacy schools. These individuals must apply for certification from the Foreign Pharmacy Graduate Examination Committee (FPGEC). Once certified, they must pass the Foreign Pharmacy Graduate Equivalency Examination (FPGEE), Test of English as a Foreign Language (TOEFL) exam, and Test of Spoken English (TSE) exam. Then they must pass all of the exams required by the licensing jurisdiction, such as the NAPLEX and MJPE, and meet the requirements for practical experience. In some States, applicants who graduated from programs accredited by the Canadian Council for Accreditation of Pharmacy Programs (CCAPP) between 1993 and 2004 are exempt from FPGEC certification and examination requirements.
For the source and more detailed information concerning your request, click on the related links section (U.S. Department of Labor) indicated directly below this answer section.
Sample of opening remarks in nutrition month celebration 2009?
"Ladies and gentlemen, welcome to our Nutrition Month celebration for the year 2009. We are gathered here today to highlight the importance of healthy eating and good nutrition in promoting overall well-being. Let us join hands in raising awareness and making healthier choices for a better future. Enjoy the event!"
When you study nutrition what are you called?
When you study nutrition, you are called a nutritionist or a dietitian. These professionals focus on understanding how food and nutrients impact human health and well-being, providing advice on diet and nutrition to help individuals make healthier choices.
What are the possible questions in quiz bee about nutrition?
- What are the macronutrients and their functions in the body?
- How does the body utilize vitamins and minerals for optimal health?
- What are the different food groups and their recommended daily servings?
- How does the process of digestion work and how do nutrients get absorbed into the body?
- What are the consequences of having a deficiency or excess of certain nutrients in the diet?
Is drinking water while standing is bad for health?
Yes, drinking water while standing is bad for health because, that water goes directly to your stomach, your body wont have the chance to meet the water you drink. The Prophet mohmmed, had warn Muslims to drink water while standing also.
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I have herd from a doctor who said that it has an impact on the appendix.
Gravy is typically high in calories, fat, and sodium, so it may not be the best choice for a diet. Instead, consider using lighter options like broth-based sauces or homemade gravies made with low-fat ingredients to reduce the calorie and fat content. Moderation is key if you choose to include gravy in your diet.
When is nutrition month celebrated?
One activity that you can do during nutrition month is to have a salad hour. You could also have a time where everyone brings their health recipes and shares them with one another.
Slogan for nutrition month drawing?
Nutrition month should be celebrated. Because the schools really focus on getting kids to try new healthy foods you would not believe how many of the kids at the school i teach at had never had a fresh pineapple (not from a can). It gets them really excited to start eating healthy!
I think we need to celebrate nutrition month because in certain aspects, people forgets how to eat proper foods that contains the right nutrients that a person must consume everyday.And by celebrating nutrition month, people will be reminded of what food must they take or consume; especially the kids/childrens, that is fun of eating junk foods and acidic drinks.
Read more: Why_we_need_to_celebrate_nutrition_month
What is the difference between autotrophic and holophytic nutrition?
Holophytic and autotrophic nutrition are almost the same thing. Photoautrophs can be called holophytes, which is most autotrophs, but some autotrophs produce food by chemical synthesis, i.e. not in the presence of sunlight. They are chemoautrophs and not holophytes.
Similarly, holotrophic and heterotrophic are almost the same. All heterotrophs which are not saprophytic or parasitic are holotrophs as well.
What organelle is active during vigorous exercise?
Mitochondria are the organelles that are most active during vigorous exercise. They are responsible for generating energy in the form of ATP through aerobic respiration, which is crucial for muscle contractions during exercise.
