Calorie Count

3500

A small chocolate milkshake from an average fast food joint (in this case chick-fal-a) contains 600 calories. 34.5% of which are from fat, 60% of which are from carbs, and roughly 8% of which are from protein. Although the calorie count is a bit high, it's not too unbalanced.

BMR stands for basal metabolic rate. This is the rate of energy expenditure by people while at a resting point.

Depends on your size, weight, and activity level. Go to mypyramid.gov and it'll tell you if you type in your info. By the way if you' twelve, you're still growing, don't worry so much about calories, anyway where the calories come from is more important than how many. In short: probably around 1800-2000.

Not only must you eat nutritous and healthy food, but you should also take prenatal multivitamins. Your nutrition requirements are higher in pregnancy, so you will likely have to eat more then you usually do.

i am 13 and i am 4.9' way 120 pounds. so i wanted a way to get skinny by grade 9 so i don't get teased and get some girls xD.so right now i am on a diet. all my friends say i shouldn't worry about this cause im still young but i need to make a change,fast. so i am staying under 1000 calories and im a jogging everday for an hour. if any of you do this you will be skinny in about 3 months depending on your weight. i know 1000 is a little low but 3400 calories is 1 pound. and i don't need anymore pounds. and finally get into a summer sport, like football. that's what im doing. 5 practices a week for 2 hours and 1 game wich is 2 hours also. but if you follow through with this maintain your weight cause you want to stay like that.Trust me.

Good luck,

Ryan ]

Everyone needs a different amount of calories, depending on their height,weight and activity level. Well around 1500-2000. It only depends on how active you are maybe a 13 year old need more then 2000.

A man between the ages of 19 and 30 with a sedentary lifestyle needs 2,400 calories; a more active male requires 200 more.

Females between the ages of 19 and 30 with a sedentary lifestyle require 2,000 calories per day; a more active lifestyle requires 200 more as well.

The amount of calories a person can eat without gaining or losing weight would be equal to the amount you burn in a day. It is impossible to determine how much a sixteen year old should eat in a day without knowing her weight and activity level. For further information, please see the related page link, further down this page, listed under "Related Links."

The amount of recommended calories per day varies depending on age, gender, height, weight, and level of activity. According to the 2010 Dietary Guidelines, the daily calorie intake for adult women should be between 1,600 and 2,400, depending on level of activity. For adult men it ranges from 2,000 to 3,000 a day.

The more active you are, the more calories are needed per day.

it is a tricky subject. on the one hand, water can burn calories on the other certain types, such as sewer water can cause extreme illness which can cause weight gain. Overall though, it should have about S calories per O grams/ P milimetres/ rocket load

It depends what type of meat. Turkey is obviously going to have less calories than pork. For the calories in a variety of meats, see the page link, further down this page, listed under Related Questions.

Food is broken down in a process called respiration. Enzymes are usually involved in the breakdown of food. Proteins are broken to amino-acids by protease, Carbohydrates broken down to simple sugars e.g fructose and glucose and Lipids (fats & oils) are broken down to fatty acids and glycerol by Lipase. Once they are broken down, they are taken to the cells where they're respired to produce Energy, Metabolic water and carbon-dioxide.

A typical teaspoon of regular cough syrup has around 15 calories. For many people, to use regular cough syrup for the typical duration of a cold would not present a problem. For those with special health concerns or who prefer not to ingest sugar, there are sugar free varieties of cough medicine.

No, most teen girls aren't fat. It depends on how much they eat and what they eat. Most teen girls you see, not so fat. Unless they've been sitting around everyday eating potato chips and watching tv. If you are a teen, try not to get fat! You want to move and play sports and everything, right?

For my school athletics, I do the following crunches:

30 crunches, right elbow to left knee

30 crunches, left elbow to right knee

30 crunches, legs bent to the left

30 crunches, legs bent to the right.

That adds up to 120 crunches. You could do many more, or even less. It really depends on how fit you are.

As others have said, an ounce has about 28 grams. But we don't eat pure protein. We eat foods with different amounts and quality of protein. The best quality (for people) is the protein in eggs. One egg has about 7 grams of protein, same as an ounce of almost any meat, or a cup of milk.

Most grains and veggies have about 2 grams of protein per slice/.5 cup; but it is poor quality. That means it is protein without all the parts we people need. The parts are called amino acids. The protein in food is in long, crumpled chains of amino acids. Our digestive enzymes chop the proteins up and we absorb them as single amino acids.

Quality-wise, eggs are best, then milk, then meat, then soy. If one eats high quality protein, one needs less quantity of protein.

For the uk:

Semi skimmed milk- contains roughly 250-300 calories in a pint

Skimmed milk- contains roughly 190-240 calories in a pint

Whole milk- contains roughly 350-400 calories in a pint

Remember each brand of milk contains different numbers of calories so this is what your milk should be based between.

Because he or she is at a crucial growing stage at nine years old it is recommended that they take in between 2500 and 3200 calories a day. This is assuming that your child is active and healthy

The USDA food pyramid website and the my pyramid plan websiye shows an active 9 year old boy should consume approximately 2000 calories per day, where a girl should consume 1800.

there is a dependable equation that varies to 100,000 - 190,000. this would be over a reliable 5. It can be reduced into 8ths but that depends on the simoltanios question. hope that this will help you in the future( or prehaps the present)

I understand that in order to GAIN a pound it requires 3500 calories of unspent energy in the body. Therefore, to LOSE a pound you'll need to burn off 3500 calories, or 500 calories a day to lose a pound in a week. I wouldn't focus on calorie consumption as much as I would on burning an extra 500 calories a day.

Around 2200 calories, depending on height or weight. Around 2500 calories There are a lot of different factors that go into how many calories a person needs, such as activity level, current height, and weight. Lets say you are 15 years old 5'5" and 170 lbs your BMI would be 28.3 which according to the National Heart, Lung and Blood institute is overweight (A BMI of 25-29.9 is overweight). So you may want to decrease your caloric intake to lose some of the excess weight. However lets say you are 5'5" and 140 lbs, your BMI would be 23.3 which is in the healthy range (18.5-24.9). SO you may want to keep your weight right where it is, that doesn't necessarily mean you should continue eating the way you are though. In order to find how many calories you need, you need to know your basal metabolic rate (BMR). You can find this by multiplying your current weight by 10. Again this doesn't take in to account your activity level. But assuming you weigh 140 lbs you would have a BMR of 1400 calories.