Cardio Exercise

The answer depends on the walker's stride which has not been specified.

I do some work with this so i do know a lot about heath......

An hour a day in the morning with wake up your brain so with 30 minutes

If you work out an hour a day you will loose a lot of pounds a year about 40 pounds a year yes it will take a long time for it to happen but just believe in it its true

If you work out 30 minutes.......a year you may loose 10 pounds its very very hard to loose pounds but just keep working on it it will happen......

Their memory.

There is a wide array of products you can sell that will help another person, here are just a few. You can sell:

1. nutritional products like herbal life

2. vitamin supplements

3. cosmetic products and clothes, as people feel better about themselves when they look their best.

4. food

5. exercise equipment

No

According to Everydayhealth.com, a cyclist burns about 5.5 calories per hour per pound of body weight riding between 16 and 20 mph. Riding between 12 and 14 mph burns about 3.6 calories per mile per pound. In other words, a 130-pound woman burns about 715 calories riding 17 miles in one hour. If she slows down to 13 mph, she burns only 468 calories per hour. If she goes mountain biking, which burns about 3.9 calories per pound per hour, she burns about 507 calories even though she may only cover eight miles.

Read more: http://www.ehow.com/about_5369136_many-calories-biking-burn.html#ixzz2yycf38J7

nonkeratinized stratified squamous epithelium of the esophagus transitions to simple columnar epithelium of the stomach

Make a fist with your hand. Then extend your arm out in front of you, thrusting your elbow up.

Inflammation

For questions which contain "the following" you have to include "the following".

Levaquin is an antibiotic. Just tell the lab tech that you have recently taken it and they should be able to rule it out of the screening. If you do not inform them, it could potentially show as a false positive for opiates.

This is from Levaquins web site:

"Some quinolones, including levofloxacin, may produce false-positive urine screening results for opiates using commercially available immunoassay kits. Confirmation of positive opiate screens by more specific methods may be necessary."

Blockage by plaques

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True. You do more work on yourself when you run up the steps then when you walk slowly.

enumerate 3 cardio respiratory illness

tata

What is Fibermyosis? What causes it? I think I have it, so I would like to Know about it bebore I go to the Doctor.

in order to lose 1 pound a week you need reduce your diet by 1350, or about 500 cal a day...whether that is through working out, cutting calories, or both that's your choice

i recently lost about 25 lbs in a short period (i actually lost more than i wanted to cause i started out at 135 at 5'7'') without working out by eating every three hours, that way if you get as craving, for instance, an hour and a half after eating, just tell yourself you have just another hour and half to go and if you still want it then then go for it!

i tried to eat healthy rather than cutting out major food groups and depriving myself- the only way i did do this though was by not eating cheese- milk and yogurt are still a good way to get calcium- it doesnt taste like much but can take like 100 calories off of a sandwich. I also stopped eating red meat - since grocery store sell ground turkey now this really isn't that hard. actually, i starting doing all of this while taking a health class in college and we used a program to calculate our projected life expectancy and if you ate red meat 3x a week it (supposedly) took a few years off your life! (i didnt use butter or oils either)

for breakfast i ate oatmeal- it fulfills your sweet tooth and leaves you full. then, for lunch i made myself something like a turkey wrap with lettuce, tomato, and sometimes fat free cheese (if you can find "flat out wraps" in the produce section of your grocery store these are great!) or a boca burger on "natures own" double the fiber bread. then for dinner i ususally had a lean cuisine or grilled chicken with cooked veggie- sometimes putting cajun spices on them or i made a chicken fajita but used plain greek yogurt rather than sour cream. everyday the 3 hours came around but it wasnt a meal time i ate an apple, pear, berries, or a breakfast bar (chose wisely with the last though- don't eat what could be a meal replacement bar - i like the cherry kashi bars which are like 120 calories) and when i felt really hungry but it wasnt a time to eat I made myself a cup of tea with splenda- a lot of times people think they are hungry when they are actually thristy. i don't recommend diet soda though cause tests have shown that fake sugars in general trick your body into thinking its getting sugar so then you crave it...in my experience i think aspertame does this more than sucralose (splenda). the key to all of this was a good balance between healthy fats and carbs...eventually you get the hang of what food have "good" ones. I did reduce my fat intake, but paid more attention to whether the "total fat" was comprised more of saturated or good fats. there is a big difference between a microwave meal that is 250 calories with 9 grams of fat...4 saturated and one that is 250 calories with 7 grams of fat and 1.5 saturated. as far as carbs go- FIBER was the absolute reason to my success...look for this...when its there you can basically sutract the amount of it from the total carbs when guessimating how many carbs you've eaten. youre supposed to get about 25 g of fiber a day and youll be able to tell the difference with how you feel when you increase it! i suggest "flat out wraps" - the low fat ones (about 100 calories) because they have like 10 g of fiber ("light" thomas English muffins have like 8 too).

anyway, this seems obsessive, but its if you try, youll see its not - youll get creative and see its just being conscious- i NEVER counting calories (with writing in journal, etc), but rather got grasp of them. my meals were probably around 300 0r 350 calories and snacks were 100-150.

***sorry...i meant 3500 calories a week will make you lose a pound

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Information received from http://www.brianmac.co.uk/rockport.htm (2008). This link even provides a calculator to determine your VO2 max. The Rockport Fitness Walking Test is conducted as follows: * Choose a windless day to conduct the test * Record your weight * Walk one mile (1609 metres) as fast as possible * Record the time to complete the one mile walk * Immediately on finishing the walk record your heart rate (beats per minute) * Determine you VO2 max from the calculator below The formula used to calculate VO2 max is: * 132.853 - (0.0769 × Weight) - (0.3877 × Age) + (6.315 × Gender) - (3.2649 × Time) - (0.1565 × Heart rate) Where: * Weight is in pounds (lbs) * Gender Male = 1 and Female = 0 * Time is expressed in minutes and 100ths of minutes * Heart rate is in beats/minute * Age is in years

Cardio-respiratory - refers to the heart and lungs.