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Cardio Exercise
Questions in this category focus on fitness regimes and tips to help your heart and vascular system.
937 Questions
You could start to notice a change in your body as early as the first week of cardiovascular exercise, or it could take as long as a month to notice results.
Can you run up and down the stairs 60 times and lose 1 pound?
Not really. You might lose one pund by running the stairs every day for a week though.
My great grandson has been diagnosed with mesocardia and has been thoroughly checked out by a cardiologist. Everything is fine -- no valve problems, no holes, etc. It just means the heart is in the center of the chest instead of on the left. I knew as healthy looking as this little guy was, there could not be anything seriously wrong with him. All other organs are where they are supposed to be. Praise the Lord!
The answer depends on the walker's stride which has not been specified.
Would it be better to do 35 minutes of exercise 5 X per week OR 60 minutes of exercise 3 X per week?
I do some work with this so i do know a lot about heath......
An hour a day in the morning with wake up your brain so with 30 minutes
If you work out an hour a day you will loose a lot of pounds a year about 40 pounds a year yes it will take a long time for it to happen but just believe in it its true
If you work out 30 minutes.......a year you may loose 10 pounds its very very hard to loose pounds but just keep working on it it will happen......
What little exercises could you do daily to lose weight?
First off, the most important thing for weight loss is to get your eating under control.
If you're overeating is almost impossible to exercise hard enough to lose any important amount of weight that way.
One cupcake's worth of calories takes minutes to eat, but can take one hour to use up, and then you're only back to where you started that day. To actually lose any, you'd need to keep going.
Second thing is that your body doesn't really care what you're doing, only how hard you go at it , and for how long.
All activites that gets your heart rateequally up for equally long will burn pretty much the same amount of calories.
Easiest is probably walking. Walk round the block, walk down the street, walk up the stairs etc etc.
What can you sell and help people too?
There is a wide array of products you can sell that will help another person, here are just a few. You can sell:
1. nutritional products like herbal life
2. vitamin supplements
3. cosmetic products and clothes, as people feel better about themselves when they look their best.
4. food
5. exercise equipment
TaeBo is a form of cardiovascular exercise popularized in the late 1980s by Billy Blanks, an American Tae Kwon Do expert. It means "Tae" from TaeKwonDo, which is mostly attributed to the kicks in the exercise and "Bo" from Boxing, which accounts for the punches thrown. People also call it Total Awareness, Excellent Body Obedience.
This form of fitness regimen is fun and energizing as it is an intense workout that incorporates kicks from kickboxing, choreography and electronic music from hip hop, forceful punches from self-defense and martial arts, stretching and holds from yoga, and constant movement from aerobics.
How many calories burned in a 17 mile bike ride?
According to Everydayhealth.com, a cyclist burns about 5.5 calories per hour per pound of body weight riding between 16 and 20 mph. Riding between 12 and 14 mph burns about 3.6 calories per mile per pound. In other words, a 130-pound woman burns about 715 calories riding 17 miles in one hour. If she slows down to 13 mph, she burns only 468 calories per hour. If she goes mountain biking, which burns about 3.9 calories per pound per hour, she burns about 507 calories even though she may only cover eight miles.
Read more: http://www.ehow.com/about_5369136_many-calories-biking-burn.html#ixzz2yycf38J7
What transition in epithelium exists at the cardio esophageal junction?
nonkeratinized stratified squamous epithelium of the esophagus transitions to simple columnar epithelium of the stomach
How can you pop your elbow easily?
Make a fist with your hand. Then extend your arm out in front of you, thrusting your elbow up.
Which of the following is a benefit of good carido-respiratory endurance?
For questions which contain "the following" you have to include "the following".
Does Levaquin make a drug screen test-positive?
Levaquin is an antibiotic. Just tell the lab tech that you have recently taken it and they should be able to rule it out of the screening. If you do not inform them, it could potentially show as a false positive for opiates.
This is from Levaquins web site:
"Some quinolones, including levofloxacin, may produce false-positive urine screening results for opiates using commercially available immunoassay kits. Confirmation of positive opiate screens by more specific methods may be necessary."
Do more work on yourself when you run up the stairs than when you walk slowly true or false?
True. You do more work on yourself when you run up the steps then when you walk slowly.
What is Fibermyosis? What causes it? I think I have it, so I would like to Know about it bebore I go to the Doctor.
