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Cardio Exercise
Questions in this category focus on fitness regimes and tips to help your heart and vascular system.
937 Questions
The belly emerges may be because of you can't defecate very well ,and there are some toxin in your body ,so what you should do is clearing up the toxin first .so you can drink a cup of water in the morning ,or you can eat a banana in the morning .so it will help you defecate ,and your belly will plain.
What is a good 5k time for a 55 year old male?
To be in the militay, you need to run two miles in 15:54 (at age 18). At age 30, in the military, you need to run two miles in 17:00. So if you are very fit, I'd say an 8.5 minute mile. If you are not fit or are trying to get fit, maybe a 9-10 minute mile.
The power to weight ratio is the power generated divided by the person's body weight. It benefits athletes because the greater the PWR is, the less physical effort the athlete has to do to achieve a goal. Endurance athletes, such as mounain bikers, tiatheletes, etc. will benefit from a greater PWR.
If you do 5000 crunches at a time how many days a week should you do them?
Do 10,000,000 crunches in a day, it wont help in the first place. A waste of time. Hanging leg lifts will help tremendously! Olympians do them!
Yes, sweat is the combination of impurities, salt, and whatever else the body has been in contact while sweating. It also has an array of bacteria and these bacteria can be transmitted by simply sitting on a couch, after someone who has been sweating.
What does it mean to see white spots after running?
Its nothing to worry about, you have just over exerted yourself, maybe try and drink more water during the day.
When were the Schwinn starlet bikes made?
I have an old Starlet hanging up in the basement of the house I'm renting. From what I've learned so far, the Starlets date back to 1952, at least. They were equipped with 2-tone finish in Cloud white with rose trim, or powder blue trim, a chrome "luggage rack", a button-activated horn in the "tank", and a "powerful headlight". I'm hoping to gain possession of the old bike for a restoration project!
How you can lose weight without losing mass?
While mass and weight are commonly confused, they are quite different. In layman's terms, mass (g) is a measurement of how much stuff a thing has in it, whereas weight (N) is a measurement of the earth's gravitational pull on a thing.
In space, there is little gravitational pull, so your weight would be minimal. However, your mass would be the same anywhere in the universe.
Now, if you want to lose fat off of your body, while maintaining a healthy lean muscle mass, eat within moderation, and do cardiovascular exercises at least three times a week for twenty minutes. Cardio makes your heart healthy, as well as requiring much energy to be burned from your body's fat supplies.
How much exercise is too much?
You'll know it's too much when you start feeling Light-Headed, its hard to breathe, and you can barely walk. Such a thing is known as Mild - Moderate Dehydration.
Does raising arms overhead during exercise increase the heart rate?
Raising the arms overhead may decrease heart rate. This is normal and is caused by the change in venous return.
Who started the original model for neighborhood watch program?
1971 Indiana University, South Bend IN Campus student (Richard Shamory) under the LEAP (Law Enforcement Education Assistance Program) Class "P201" Police Administration. Final Paper for this class, Richard wrote a paper about an idea he had named "Neighborhood Watch Program".
This paper was released to a number cities and never followed up.
As you can see, the Program has moved across the USA and established
as a Public Policy.
Always do a cool down activity for five to ten minutes after cardiovascular activity. This allows the blood to return to the heart and helps avoid rapid changes in blood pressure. Stretching exercises are usually very beneficial.
The only way to really lose fat, is to lose it from all over your body. Eat lean proteins, oatmeals, and good fats like avocadoes and olives, and you will shed that fat quicker than you can read this answer. Cardio exercise - At minimum, you should begin by cadio walking 30 minutes a day. Sit-ups, crunches, and other abdominal exercises are recommended, but these alone will not get rid of your belly fat. What will get rid of your excess belly fat is a high-impact workout where your body burns more calories than it receives through food intake.
Cardio Exercises + Abdominal Exercises + Diet is the best way to lose belly fat. If possible, do some strength training exercises as they improve the body metabolism and hence you can lose more fat.
For more information about how to lose stomach fat, see the related question, further down this page, listed under Related Questions.
Depends. if your walking/running fast and really getting a work out then yes. i eat a lot and i dance ballet 1 hour once every week and run a lot and it's working.
How do you lose bra overhang What type of exercises can be used to burn it away?
If you have skin poking out over the back of your bra strap, you might just be wearing the wrong size bra. First go to a department store and get fitted. Otherwise, it is just plain old fat and hard to target a specific area - eat well and do cardio activity like jogging.
What is alternating high-intensity cardio work with moderate-intensity recovery periods called?
Intervals
How does aerobic fitness enhance individual performance?
Aerobic fitness increases the endurance a person has. Your breathing will stay steady longer, your heart beat will keep a lower rate, you will be able to go longer distances and longer times without stopping or even feeling tired.
How many calories a day should a male eat?
That depends on the age of the male, whether they are a child or an adult, and whether they need to lose weight, maintain weight, or gain weight. For in-depth information and examples, see the page link, listed in the Related Questions section, further down this page.
Why does the Borg scale of exertion start at 6?
It's based on an average person's heart rate. Multiply by 10 and you get 60bpm for no exertion to 200 bpm for maximum exertion.
If you have bad knees what other exercises besides squats and lunges can work your butt?
split squats
How long does it take to walk 14km?
For me it takes anywhere from 2 Hour 30mins to 2 Hours 50mins, however the average time comes up as 3 hours. I think that's much longer than it would take the average person.
