Cardio Exercise

yes cause you're constantly moving your body. Salsa dancing incorporates lots of movement in quick moves which increases your breath rate and gets your heart pumping.

Does not really matter, I normally walk first and then Bike

Directly, your skeletal system is affected since the Anterior Cruciate Ligament (ACL), being a ligament, connects the Femur to the Tibia.

Indirectly, the affected systems would be: muscular, nervous, and integumentary systems.

One should exercise at low intensity when he/she wants to lose weight. Exercise for a long time, then you metabolise.

Cardio is a shortened version of the word cardiovascular, which means relating to the heart.

Xport Fitness Gym accepts 14 year olds and they can roam without an adult, Golds Gym lets any year old in accompanied with an adult 16 and up, They also have a day care. There should be more but that's what I know.

Target heart rates are based on percentages of your maximum heart rate and since you max drops with age, the target must also drop since its the same percentage of a lower number. Heart rate is a sympathetic nervous system reaction to exercise and is therefore controlled by the subconscious brain. It drops with age due a complex subconscious process due to the central governor, a theory put forth by exercise scientist Tim Noakes.

i can do a headstand for 4 minutes and 54 seconds. that's my record before i start to get dizzy. hahahhaha

heart rate

If you're going to drown... a lot. Edden Rabin, 15 North Allegheny Intermediate High School. Pittsburgh PA.

All types of serious exercise should, but others (e.g. swimming) work out all the muscles in the body.
Any and all exercise is better than nothing when it comes to fat loss. Walking is good for a beginner, but bike riding and any cardio several times a week will help.

dont skip exercising cause you will get out of shape just keep on eexercising and youll see the difference my friend

Some men don't have much of a butt and my husband is one of them. Doesn't bother me. If it bothers you that much then go to the gym (with instructor) and work on that particular area.

Not if you want a reliable machine for jogging. The machine's basic features are temperamental and the overall build quality is below the quality of similarity priced machines. Look at other models in the price range.

Heart disease is the leading cause of death among men and women

The thickness of the myocardium varies depending on location. the right side is about 4-5 mm thick. The left side can be as large as 8-15 mm thick.

Because you can transfer your membership, which benefits both parties. The seller gets out of their contract and the buyer avoids the joining fees, and gets a shorter contract. (There is a fee for transfer but it's less than the joining fees and the exit fees.)

The greatest benefit occurs as muscles improve the efficiency of their oxygen use, which reduces the need for the heart to pump as much blood. While such exercise doesn't appear to improve the condition of the heart itself.

Internal organ systems: Pelvic system, digestive system, urinary system, skeleto-muscular system.

If you can exercise at least 5 days per week, you're doing great. 6 days should be the max, so that you can get at least one day off each week to rest and recover (which is just as important as the exercise itself).

lets see... 5280ft = 1 mile, so 5280ft/70ft is about {{75.5 laps}}

Cardiovascular fitness is exercise that stimulates the heart and the lungs. The heart and lungs supply oxygen-rich blood to muscles and tissues throughout the body, so it is important to have good cardiovascular fitness to to produce energy.

Great cardiovascular exercises include:

Stair climbing

Cycling

Running

Treadmill

Rowing

Swimming

Kickboxing

Zumba

Fibermyosis is a syndrome that causes chronic muscle pain and fatigue. Sometimes it can cause weakening muscle pain.