Cardio Exercise

Both cardio and strength training are beneficial for weight loss. For quicker results, both should be performed up to 6 days a week. Strength training, like lifting weights or using the weight machines at a gym, builds muscle mass and helps tone your body. If paired with cardio, which helps burn calories and shed body fat, you will achieve weight loss and a lean, fit figure. Keep in mind that daily exercise is not the only factor that you have to consider when it comes to weight loss. Changing the way you live, such as what you eat, or how much sleep you get at night, also comes into play. Live a healthy lifestyle, eat well, exercise often, and you will achieve your goal. :)

The best way to keep a flat stomach is a combination of eating right and exercise. Some foods can bloat you up even when you are not fat - to loose fat you can do cardio to tone up, you can do sit ups and weight training.

What will keep you tummy flat are the abdominal muscles but you must also avoid excessive fat in the area. Abdominal muscles can be trained and developed through targeted workouts and the diet must be a low-fat diet.

Also try belly dancing it will improve your tummy and it'll be in a really good shape.

cause it tones the whole body.

Movements like for instance a golf swing that's takes movement trough a number of planes,cannot be catagorised as a single movement in a single plane,eg.sagital,horizontal or vertical plane movements.Thus catagorised as movements in the oblique plane.

It is and it isn't. It completely depends on what your aim is i.e loose weight, get aerobic fit or cardio fit! In themselves they are quite different. We all know what cardio is and its usually done for longer periods of time . . . while sport aerobics is high intensity and not for as long. So it practically depends on the individual and his or hers needs. :)

high altitute.

Practice. Practicing or training is the way to improve anything. It is the same with fitness exercise. Start slowly, slightly increase what you do at each training session, and give yourself sufficient recovery time between training sessions. Before starting any exercise program, please get the blessing of your physician in advance.

If you have been doing nothing at all, try walking every other day. At each walk, just walk a bit farther until you are walking for four miles nonstop. Then, instead of increasing your distance, just decrease your time slightly until you are walking four miles every other day in between 56 minutes and one hour. You may then go on to a jogging or running program. Do it the same way: start slowly and work a bit harder each time. For more information about cardio exercise, including cardio walking, see the page links, further down this page, listed under Related Questions.

cardiovascular exercise results in mitochondria adaptations, which are cellular furnaces where fat and other nutrients are burned.

Jumping jack is a naval term for the person that signals the pilot that the runway is clear and free of obstruction items. The familiar cross arm motion is often combined with the jumping motion to get the pilots attention especially in inclement weather.

Not a clue but by not eating supper ur gonna have to eat more in the 2 other servings to make up for what u did not eat at supper. Cardio a hr a day will help but cardio is not just running/walking do something u will enjoy for that hr a day to be able to keep up ur plan boxing hiking canoeing bicycling anything that will keep the fun in it. try and find u a reliable meal plan that will work the best for u and good luck

You practice Pilates with control, focus and breathing. There are numerous exercises designed to strengthen and tone your muscles. You will focus on precise movement and correct posture throughout your workout. Pilates-exercise-for-health.com can answer more of your questions.umm hows it good for ur health

A pound of fat contains roughly 3200 calories, so whatever amount of time it takes at a certain intensity to burn 3200 calories is more or less how long it will take to burn a pound of fat. I say more or less because the majority of energy used during exercise comes from glycogen (carbohydrates) instead of fat. Assuming this glycogen were not immediately replaced, your body would have to get that energy from fat after exercise.

You need to do lots of jogging round where you live and try spending lots of time on your space hopper too- it will help! Also, before you do the actual event, drink a bottle of sports energy drink- it might help a bit too

Symmetrical balance needs to be acquired first before anything. It very vital for us to gain this then everything else.

Is it possible to do cardiovascular excercise without losing weight? Sure, if you replace the calories you burn during exercise (along with the additional calories burned as your body recovers post-exercise) you won't lose weight. Calories in, calories out. It's important that athletes who already are in top shape with little body fat remember this, as it will allow them to maintain their high levels of performance while minimizing muscle breakdown.

'Physical fitness' menas all organs of the body develop and work well, without any disease. 'Strong' means muscles and bones are strong and can do a lot of work or sports.

It also means organs can sustain some extra work or have ability to have self healing

You're born with these ratios, unless you get some hack to give you implants. Fat loss can only happen from your whole body, not single zones. There is no way whatsoever to grow fat on your bum and boobs while having it also disappear off your waist. You can gain fat everywhere by getting an office job and eating McDonalds. You can lose it everywhere by eating well and getting regular exercise. But you can't shrink one and grow the other. You can, however, lose bodyfat and thereby shrink your belly as well as other regions (women's faces & boobs tend to lose fat before other regions), and also do some difficult weights as well to enhance your shoulders and upper/outer back muscles (lats) - this can make your torso look more tapered/V-shaped as it becomes your waist. Take up latin dancing and do squats or leg presses in the gym and you will make your bum muscles firmer and stronger. The fat hiding these muscles may make them difficult to see, dependent on the amount there. But overall, unless you are a goth who likes corsets, you can't shrink your waist by itself.

Another way to big a thin waist and bigger butt is by using those straps that go around your waist and when ever you eat or exercise , use that waist band and make sure it tight but i wouldn't recommend that because it unhealthy to do that but that method has been used back then in the times of Marie Antoinette and so forth.

I think there is an appropriate exercise equipment for those people who want to exercise in a gym. From teenagers to adults, the teenagers are not allowed to use the gym equipment of adults because it might affect to their body and cause pain.

neck stretches maybe a neck exercise something like that neck exercise

Don't even try it, it's not healthy.

It took you a long time to put the weight on, it needs to come off slowly as well.

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I disagree, but not just anyone should try. If you are 40 pounds overweight and still at least partially active, I believe it is VERY possible. I used to weight 205 (6'1")...and gained allot of weight through mainly inactivity and drinking alcohol. I've recently recommitted to getting back in good shape. I am 33 and decided to take the low carb, high protein route, while working out at least 30 minutes a day and walking 5 miles a day...I lost 6 fat pounds in 5 days. Water intake is very important as well. There are allot of resources out there for losing weight. The biggest issue I see is with being committed to the ideal, and not getting side tracked. Positive reinforcement first thing in the morning is key in my eyes...from post-it notes on the frig, to scheduling daily activities. My point is that it is very much possible and not unhealthy unless you are in very bad shape. People are genetically different so it may not work for everyone!

Yes and yes. But the latter depends on how far you ride and how much you eat.

I'm an average runner and i did 1 mile in 8 and a half minutes, so adding the factor of getting tired, probably between 60 and 80 minutes, 60 if you're on the fast end of average, 80 for the slow end of average.

Actually, girls don't sweat at all. They glow.

jab punch

There may be some slight differences between male and females (which you didn't specify).

I'm not sure why cyclists would be particularly different from other athletes, although I'm sure each sport has a little variation depending on the muscle groups they utilize the most, and weight is certainly a factor in hill climbing.

According to notes, Lance Armstrong is 5' 9 1/2", and has weighed between 163 (in 1999) and 174 lbs (in 1993).

Most body weight formulas calculate about 5 or 6 lbs per inch.
So, if you are 1.5 inches shorter than Lance Armstrong, then you would be about 9 lbs lighter, or somewhere around 154 to 165 lbs.

There is a link to an ideal body weight calculator in the related links section below.

According to that the people's choice "Ideal Weight" is somewhere around 142 lbs for females, and 156 for males. 151 lbs for the "Devine" formula for males, and 141 lbs using the "Devine" formula for women.

This isn't too far off from what we calculated with the Lance Armstrong example, although at least in his early years, Lance Armstrong was actually a bit heavier than predicted.