Cardio Exercise

You need to study why and how the body works. There are factors such as intake- or what kind of intake, exercise-what kind. ETC. Nutrition and exercise are the keys. First of all, your Body Mass Index is 21.3, which is perfectly healthy. 18.5 or lower is underweight and 25-29.9 is overweight and 30 or above is obese. Second, it doesn't matter how much you weigh what matters is your body fat percentage which you can usually have calculated at a local gym, considering your age talk to a parent about getting this done, there are also ways to do it at home but you'll have to order the measuring tools online usually. Third, it is not recommended for boys or girls under the age of 15 to do weight training because your bodies aren't developed enough to handle the strain, supposedly, I started working out after someone at school made a comment. I have been working out since I was 14. The only way to lose fat in one specific area is to lose fat all over which can be done with a good aerobic workout. Workouts should last between 20 -30 minutes and can include, running, walking, jumping rope, swimming, anything that gets your heart rate up and you enjoy. A good way to stay in shape, especially at your age is to join a sport at school. I loved soccer and swimming. It was a great way to make friends, boost my confidence and best of all it kept me in great shape. Make sure you are eating right too. You should be eating 5 or 6 small meals a day. For example: Breakfast might be A bowl of oatmeal with an apple and a glass of milk, have a small meal 2-3 hours later, maybe an apple and some string cheese, lunch should be 2-3 hours after this and should include a portion of lean protein like chicken or fish as many vegetables as you want and some sort of carb, like a roll. Have another snack in a couple of hours, I like 1 cup of cottage cheese with some sort of fruit yogurt. Dinner should be similar to lunch and you can always have dessert. The most important thing is portion size. One portion of meat is usually about the size of your fist. Well this answer is getting kind of long, so the most important thing is how much you weigh shouldn't affect how you feel about your image. I wish I would have worried about it less when I was your age, there were so many other more fun things I could be doing like swimming, shopping, playing with my friends... Weight shouldn't rule your life at any age, so long as you eat right and stay active you don't have to woory about manageing your weight 24/7 and you'll have a lot more time to have fun and do the things you really love. If your really want to pursue the weight thing, I would suggest talking to your parents or a friend's parent, maybe even your gym teacher about your concerns, let them know that they are real concerns and you would like some help researching. My favorite book was Bill Phillips' Body for life, plus it's something your parents can get in on if they want to. Hope this helped.

Yes, the cross trainer is good for fat and calorie burning. It provides a full body workout, tones various parts of the body and isolates certain muscles so that they get a proper workout.

That depends how far you walk. Please feel free to ask the question again and include more detail. Alternatively for more information about cardio walking exercise, see the page link, further down this page, listed under Related Questions.

To walk 26.2 miles, it would take you around 8.5 - 9.2 hrs. Hope this helps :)

you get fat and unhealthy and you cannot do your every day jobs for example you want be able to put your socks on because you want be able to reach your feet and also you wont be able to go to the shop because you will get tierd, then after about 5 years you will die.:)

Yes, it is because you work with you legs and other muscles and also give your heart some activity during your work out.

let it be

Proper cardio exercise increases the efficiency of the cardiovascular system. In other words, it will improve your degree of fitness. This not only makes daily life much easier, but it also can literally save your life during emergencies.

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water areobics

There is no evidence to show that caffeine speeds up metabolism. For information about how caffeine/coffee can hinder weight loss, see the page link, further down this page, listed under Related Questions.

Daily activities that involve a lot of sitting could be typing, reading, editing, proofreading, working on the internet, or toll-booth clerk.

I just graduated from college with a bachelors in physical education so I have taken many a classes on exercise and excerise physiology. Here is the thing about cardio workouts just like strength or endurance training workouts there needs to be a variety. Sure 20 minutes in the morning four days a week is better than sitting on a couch watching Dr. Phil (unless he has an interesting topic on). Do not just do the elliptical and think you are set. By all means get some friends together and run at night or go to the local YMCA and swim or take an aerobics class at the nearest gym. All I am saying is treat exercise like food, mix it up you will find that you work different muscles some you didn't even know you had. For the last piece of advice I would take most of the weekends off from exercising and just enjoy them by looking great with the new bod.

WARM-UP

Short answer yes.

the beinifts of cardiovascular training there are many benifits if im honest but for cardiovascular endurance training this is basicly increasing the amount of fast blood cells also it allows you to go for a longer period of time when training

for cardiovascular strength this is using light weight high reps this increases muscle mass but also it will help increase the amounth of weight u lift aswell as increasing the reps u lift it for

i hope this helped you

thanks paul

There is no one cardio machine that works better for everyone. We are all individuals with unique bodies and different preferences. The trick is to find a machine that works best for you. The way to do that is to test different machines. Many health clubs have inexpensive trial memberships for an introductory period of from 30 to 90 days. You could join one temporarily and use your workouts there to test different machines. When you find one that suits you well, you could either continue your membership to use it there or purchase one for use at home.

Stretching exercises increase flexibility more than cardiovascular exercises do for quite a few reasons. Flexibility is the ability to bend so if an area can be stretched out it is more likely able to increase the ability to bend.

It doesn't take all day in the gym. "Substantial health benefits" can be obtained from moderate-intensity exercise like walking 30 minutes for five days a week, coupled with two or more days a week of strength training, according to Centers for Disease Control recommendations. That's 210 minutes - or only about 2 percent of your total week. These, of course, are minimal standards for those who are just beginning an exercise program or for those who are deconditioned. .

The quadriceps muscles of the anterior compartment of the thigh are responsible for the action of extending the knee. The quadriceps are actually four muscles all working together. They consist of the rectus femoris, the vastus lateralis, the vastus medialis, and the vastus intermedius.They are all monoarticulate, except the rectus femoris which is diarticulate, which means that it acts on two joints.

You have to train your legs AND your core, by doing sit-ups, and going in the treadmill for indoors. Also you can run a mile and put a new twist each time you master your style of running the mile until it is really 7 minutes. Ex. Jog it, after mastery, sprint the last 100m or something like that.

Any sort of aerobic exercise should be done at least 4-5 times per week for about 1 hour to develop your cardiovascular and pulmonary fitness. One should also try to maintain his ideal body weight and stop untoward habits, such as drinking to excess and smoking. Refrain from high fat-high carbohydrate diets and drink plenty of water to help flush toxins from the system.

There a lot of tips involved in weight loss. One of the most important is to keep hydrated. Drink lots of water, and be sure to eat water-rich foods.

Avoid bread and pasta, and junk food all together. These things will only add to your weight.

Depends on the course, i ran 16:23 as a freshman for 5k(just over 3 miles), but a good time on a fast course would be under 19 minutes.

There are many great exercises for cardiac, abs, arm, leg and booty a woman should do. If you mean how to do it, then you need a fitness trainer who can demonstrate the exercises for you. You may also learn it from some YouTube videos if you want. There are many fitness trainer who have YouTube channel will help you with different types of exercises. You can visit AdrianaSorgiFitness channel for some great tips.