Cardio Exercise

One lap is usually seen as there-and-back, so a lap is twice the length of the pool. So a lap in a 25 m pool is 50 m. 1.5 km is 1500 meters. 1500 / 50 = 30

It takes 30 laps in a 25 m pool to swim 1.5 km

The loss of calories in an individual is totally depends on the nature of work of an individual.When we are doing a cardio workout we should remember that the cardio exercise is for a minimum 20 minutes because it is related directly to the heart.In 10 minutes exercise we loss about 50-100 calories during the exercise period.

Weight loss and calorie burn through exercise is mainly about getting and keeping your heart rate up. And pretty much all kinds of consistent activites, like running, bicycling, swimming, dancing etc etc does a better job of keeping your heart rate up than lifting weights does. If you can lift weights at a high enough intensity and long enough to match the pulse rate and duration of a run, they you'll burn the same amount of calories. But odds are you can't. I can do around 1000 cal/hour during intense cardio, but find it really difficult to get past 600 while doing weight training. Keep in mind that the big thing is your diet. If you are overeating it's pretty much impossible to exercise hard enough to lose anything that way. A snack that takes 5 minutes to eat, like a cupcake, can take one hour to burn off.

If you insist, you should do fairly low weights and plenty of repetitions, exercises that boosts your heart rate and keeps it up consistently. Not something that's done in two big grunts and then over with.

It improves the stamina. It also affect weight control. Doing aerobic exercise also has positive impact on muscle and bone growth. This type exercise builds your confidence in dealing with other people thus developing your social aspect.

Some beneficial strength training exercises include free weights, which is probably the best known. You can also buy resistance bands which is a cheap and easy way to do strength training at home without having to spend money on large pieces of equipment.

All these gadgets that they show for tummy reduction work but they dont.
They say, they work on your ab muscles and make them strong.
They dont work because, they can only tone up ab muscle and not remove fat from ab alone. Your body preserves fats especially in your ab due to natural reasons. So a healthy lifestyle comprising of good food habits, regular activity to burn calories coupled with ab workouts are a good idea.

a person burns approx 3 calories per mile. calculate your daily intake of food in calories to give you what you should aim for. I recommend cycling as 9 calories are burned per mile at a steady pace. on a 3.5hour ride at an average pace of 17.5 miles per hour you can burn up to 1200calories

No, it doesn't allow your skin to breath and sweat, you could die from heat exhaustion.

The previous answer is not true in whole. Sauna suits do make you sweat! That's the whole purpose of a sauna suit. The natural sweat excretion process cleans out the pores of your skin, and helps to rid your body of excess water weight and some toxins. Sauna suits are used effectively to accelerate water weight loss. Professional athletes such as boxers, wrestlers and others will often use a sauna sweat suit to control their body weight to maintain their status in a weight class of competition. As with any physical conditioning equipment, always consult a qualified doctor or physical trainer about the use of a sauna suit. Always rehydrate with liquids such as Gatorade or other sports drinks. These drinks are designed to replace electrolytes lost during the sweating process. Robert Brady

Realsauna Sauna Suits

Palmdale, CA

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Yes, cardiovascular exercise simply means that you're involved in an activity that raises your heart rate. So running or jogging on a treadmill would be considered a cardio exercise since your heart rate increases.

The immediate effects are an increase in respiratory rate and cardiac output.

The long term effects are a more efficient work, a lowering of the heart and respiratory rate at rest, a faster time reaction to sudden effort, more endurance, better blood oxygenation, higher threshold.

1. Walking strengthens your heart

2.Walking is good for your brain

3.Walking is good for your bones

4.Walking helps elevate systems of depression

5.Walking reduces risk of breast cancer

6.Walking reduces risk of colon cancer

7.Walking prevents type 2 diabetes

8. Walking helps you remain physically fit

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3. A Time I Got Caught

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6. What Not to Wear

7. Unbelievable but True!

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20. A Time I Got Arrested

21. My 15 Minutes of Fame

22. Talk Shows: Airing Our Dirty Laundry

23. Michael Jackson: A Role Model For Today's Youth

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I would say cardio training is definitely the way to lose weight.

Strength training is for building muscles - obviously.

However, it is important to note that once you've slimmed down to a certain degree, you should also focus on gaining a little bit of muscle in order to increase your body's metabolic rate.

While cardiovascular training burns fat, you are using energy only while you are working out. Muscle fibers, however, burn energy 24/7. Thus, cardio and strength training combined will bring boost your result provided that you use them correctly.

Also note that there is no "quick and easy" way of achieving a good body and health. Anyone who tells you otherwise is trying to sell you something.

Hope this helps and good luck with your training.

The effect exercise has on the respiratory system is that it helps the blood to circulate in the body and so it and the circulatory system have linked together to help in the living of the human body.The respiratory system helps to get rid of unwanted substance in the body (eg.blood)

flex your abs by sucking it in and out. Then you can flex your chest. I used to be afraid to take my shirt off but now I am at the pool all the time flexing my chest and showing off my six pack to the ladies

Also, if you don't know how to flex your abs, it probably means you don't have abs. Do enough sit-ups, crunches, etc, and the flexing should come naturally.

yes they do but i recomend running along a track

There are too many variables (such as age, training history, and the degree of cardiovascular conditioning) to answer this question. In other words, it depends! If you are interested in maximum results from aerobic activity in the fewest minutes, consider interval training. Properly executed, it is possible in just 5 or 10 minutes of work (in other words, excluding warm-ups and cool-downs) every other day really to increase the degree of your conditioning.

the body's ability to exchange oxygen effectively with the muscles

In order to be able to run without getting tired easily, you need to have good stamina and have GREAT endurance. Try and run 5 miles every day, and soon you will be able to run a marathon without even breaking a sweat.

40 lengths of a 25m pool makes 1km

Around 30-90 minutes of moderate intensity cardiovascular exercise a day, 5 or more days of the week, is recommended by the American Heart Association for weight loss.

Well first it depends on what u ate and how fast you ate it. For example: If you ate say a Big Mac and you go running you won't have alot of energy and calories you need to burn. It is possible if you run it will shake your whole stomach center and possibly upchuck. That is why you need at least to wait 45 min or longer so your stomach will digest the food you ate.;)