Cardio Exercise

1. Walking strengthens your heart

2.Walking is good for your brain

3.Walking is good for your bones

4.Walking helps elevate systems of depression

5.Walking reduces risk of breast cancer

6.Walking reduces risk of colon cancer

7.Walking prevents type 2 diabetes

8. Walking helps you remain physically fit

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I would say cardio training is definitely the way to lose weight.

Strength training is for building muscles - obviously.

However, it is important to note that once you've slimmed down to a certain degree, you should also focus on gaining a little bit of muscle in order to increase your body's metabolic rate.

While cardiovascular training burns fat, you are using energy only while you are working out. Muscle fibers, however, burn energy 24/7. Thus, cardio and strength training combined will bring boost your result provided that you use them correctly.

Also note that there is no "quick and easy" way of achieving a good body and health. Anyone who tells you otherwise is trying to sell you something.

Hope this helps and good luck with your training.

The effect exercise has on the respiratory system is that it helps the blood to circulate in the body and so it and the circulatory system have linked together to help in the living of the human body.The respiratory system helps to get rid of unwanted substance in the body (eg.blood)

flex your abs by sucking it in and out. Then you can flex your chest. I used to be afraid to take my shirt off but now I am at the pool all the time flexing my chest and showing off my six pack to the ladies

Also, if you don't know how to flex your abs, it probably means you don't have abs. Do enough sit-ups, crunches, etc, and the flexing should come naturally.

yes they do but i recomend running along a track

There are too many variables (such as age, training history, and the degree of cardiovascular conditioning) to answer this question. In other words, it depends! If you are interested in maximum results from aerobic activity in the fewest minutes, consider interval training. Properly executed, it is possible in just 5 or 10 minutes of work (in other words, excluding warm-ups and cool-downs) every other day really to increase the degree of your conditioning.

the body's ability to exchange oxygen effectively with the muscles

In order to be able to run without getting tired easily, you need to have good stamina and have GREAT endurance. Try and run 5 miles every day, and soon you will be able to run a marathon without even breaking a sweat.

40 lengths of a 25m pool makes 1km

Around 30-90 minutes of moderate intensity cardiovascular exercise a day, 5 or more days of the week, is recommended by the American Heart Association for weight loss.

Well first it depends on what u ate and how fast you ate it. For example: If you ate say a Big Mac and you go running you won't have alot of energy and calories you need to burn. It is possible if you run it will shake your whole stomach center and possibly upchuck. That is why you need at least to wait 45 min or longer so your stomach will digest the food you ate.;)

Both cardio and strength training are beneficial for weight loss. For quicker results, both should be performed up to 6 days a week. Strength training, like lifting weights or using the weight machines at a gym, builds muscle mass and helps tone your body. If paired with cardio, which helps burn calories and shed body fat, you will achieve weight loss and a lean, fit figure. Keep in mind that daily exercise is not the only factor that you have to consider when it comes to weight loss. Changing the way you live, such as what you eat, or how much sleep you get at night, also comes into play. Live a healthy lifestyle, eat well, exercise often, and you will achieve your goal. :)

The best way to keep a flat stomach is a combination of eating right and exercise. Some foods can bloat you up even when you are not fat - to loose fat you can do cardio to tone up, you can do sit ups and weight training.

What will keep you tummy flat are the abdominal muscles but you must also avoid excessive fat in the area. Abdominal muscles can be trained and developed through targeted workouts and the diet must be a low-fat diet.

Also try belly dancing it will improve your tummy and it'll be in a really good shape.

cause it tones the whole body.

Movements like for instance a golf swing that's takes movement trough a number of planes,cannot be catagorised as a single movement in a single plane,eg.sagital,horizontal or vertical plane movements.Thus catagorised as movements in the oblique plane.

It is and it isn't. It completely depends on what your aim is i.e loose weight, get aerobic fit or cardio fit! In themselves they are quite different. We all know what cardio is and its usually done for longer periods of time . . . while sport aerobics is high intensity and not for as long. So it practically depends on the individual and his or hers needs. :)

high altitute.

Practice. Practicing or training is the way to improve anything. It is the same with fitness exercise. Start slowly, slightly increase what you do at each training session, and give yourself sufficient recovery time between training sessions. Before starting any exercise program, please get the blessing of your physician in advance.

If you have been doing nothing at all, try walking every other day. At each walk, just walk a bit farther until you are walking for four miles nonstop. Then, instead of increasing your distance, just decrease your time slightly until you are walking four miles every other day in between 56 minutes and one hour. You may then go on to a jogging or running program. Do it the same way: start slowly and work a bit harder each time. For more information about cardio exercise, including cardio walking, see the page links, further down this page, listed under Related Questions.

cardiovascular exercise results in mitochondria adaptations, which are cellular furnaces where fat and other nutrients are burned.

Jumping jack is a naval term for the person that signals the pilot that the runway is clear and free of obstruction items. The familiar cross arm motion is often combined with the jumping motion to get the pilots attention especially in inclement weather.

Not a clue but by not eating supper ur gonna have to eat more in the 2 other servings to make up for what u did not eat at supper. Cardio a hr a day will help but cardio is not just running/walking do something u will enjoy for that hr a day to be able to keep up ur plan boxing hiking canoeing bicycling anything that will keep the fun in it. try and find u a reliable meal plan that will work the best for u and good luck

You practice Pilates with control, focus and breathing. There are numerous exercises designed to strengthen and tone your muscles. You will focus on precise movement and correct posture throughout your workout. Pilates-exercise-for-health.com can answer more of your questions.umm hows it good for ur health

A pound of fat contains roughly 3200 calories, so whatever amount of time it takes at a certain intensity to burn 3200 calories is more or less how long it will take to burn a pound of fat. I say more or less because the majority of energy used during exercise comes from glycogen (carbohydrates) instead of fat. Assuming this glycogen were not immediately replaced, your body would have to get that energy from fat after exercise.