Cardio Exercise

It depends for what reasons you are exercising. Spinning bikes are very high energy, but burn more muscle than fat. Mountain biking can be a longer and more strenuous task, but the weight burned is fat while building muscle. If you are looking to loose fat than spinning is not a better form of exercise than mountain biking.

The best source is probably spinach, which has 13 grams of protein in a 100-calorie serving. Firm tofu is a runner up, with 11.7 grams.

Soybeans have 9.6 grams of protein per 100 calories; lentils, 7.8 grams; romaine lettuce, 7.2 grams; broccoli and kale, 6.8 grams; black beans 6.7 grams; kidney beans and peas, 6.4 grams; black-eyed peas, 6.2 grams.

Cottage cheese has 11.3 grams of protein per 100 calories, but it also has 4.4 grams of fat, 17 mg of cholesterol, and 371 mg of sodium. Eggs have 8.8 grams of protein in along with 6.7 grams of fat and 260 mg of cholesterol. Cheddar cheese has 6.2 grams of protein, with 8.2 grams of fat and 26 mg of cholesterol.

Pinto beans and lima beans have 5.7 grams of protein per 100 calories, and peanut butter has 4.3 grams.

A 100-calorie serving of regular ground beef has 4.3 grams of protein, more than 9 grams of fat, and 24 milligrams of cholesterol.

All of the plant sources of protein have zero cholesterol and most are very low in fat.

Not really, walking just slowly burns calories and turns fat to muscle (if you walk too much). Walking doesn't have a specific target to get fat off. It does it evenly. If you want to flatten your stomach, I recommend doing plank (like the push-up position, but your elbows stay still on the floor, and your body has to be parallel and you have to stay in that position until you feel tired.

I've been using it for the last 3 weeks and have seen results. My legs, waist and arms are heaps more toned, it is working for me.

Just have to make sure you do it everyday =]

Its a product worth trying. 92% happy with the cardio twister

There are many, though, who aren't really happy with this product. It breaks easily and the routines recommended don't really lead to weight loss.

Becouse during the execise, the muscles need energy for doing their job. This energy is obtained by carbohydrate or fat burning, and for this reaction oxygen is needed. The more intensive the execise is, more quantity of oxygen it needs. For carrying more oxygen to the muscle, the heart needs to increase the number of beats per minit. This way more blood (carrying oxygen and carbohydrates) can be transported to the muscle.

Karate gives your body hard and regular exercise. It trains you mentally and physically. The regular training helps to tone your body and increases your strength. All this teaches you self-defense.

By doing cardio activities and lifting weights.

P90x is way better in my opinion. You workout ten times more an get a better results or do u wanna dance around taking longer to burn on off that weight? With p90x you not only lose weight but u gain muscle and a nice body in a faster amount of time!

racketball is good as it is anaerobic also jogging helps

-Cardio lots of cardio to remove that layer of fat
-Diet, you know what is healthy and what isn't
-Ab exercises but don't focus on these the focus must be on losing fat... even with big abdominal muscles you still cant see them if there is a layer of fat covering your abs.

You burn more calories per minute of exercise running than walking. However, if you run a set distance the workout is done a lot faster than if you walked the same distance. It's usually pretty much a draw between a short and high burn or a longer lower burn.

It would make more sense to ask if you would burn more calories by running or walking for a half an hour. You would clearly burn more calories by running for a half an hour than by walking for a half an hour. But walking would be much gentler on your joints, while running might be better cardiovascularly.

If you mean muscle.. it depends how far you walk i guess. You should get a fitter heart and reduce the amount of fat on your legs by walking but unless you're clocking up serious miles you shouldn't build extraordinarily large leg muscles.

Like the above. Walking will help create lean legs. Strengh training with weights will cause muscle to grow and become larger.

Cardiovascular exercises such as running, cycling, swimming, or rowing are excellent exercises to help you lose weight. A 160 pound person who runs for 30 minutes burns about 300 calories. If you burn 300 calories a day doing cardio exercises, that equates to almost a half-pound of weight loss per week.

One lap is usually seen as there-and-back, so a lap is twice the length of the pool. So a lap in a 25 m pool is 50 m. 1.5 km is 1500 meters. 1500 / 50 = 30

It takes 30 laps in a 25 m pool to swim 1.5 km

The loss of calories in an individual is totally depends on the nature of work of an individual.When we are doing a cardio workout we should remember that the cardio exercise is for a minimum 20 minutes because it is related directly to the heart.In 10 minutes exercise we loss about 50-100 calories during the exercise period.

Weight loss and calorie burn through exercise is mainly about getting and keeping your heart rate up. And pretty much all kinds of consistent activites, like running, bicycling, swimming, dancing etc etc does a better job of keeping your heart rate up than lifting weights does. If you can lift weights at a high enough intensity and long enough to match the pulse rate and duration of a run, they you'll burn the same amount of calories. But odds are you can't. I can do around 1000 cal/hour during intense cardio, but find it really difficult to get past 600 while doing weight training. Keep in mind that the big thing is your diet. If you are overeating it's pretty much impossible to exercise hard enough to lose anything that way. A snack that takes 5 minutes to eat, like a cupcake, can take one hour to burn off.

If you insist, you should do fairly low weights and plenty of repetitions, exercises that boosts your heart rate and keeps it up consistently. Not something that's done in two big grunts and then over with.

It improves the stamina. It also affect weight control. Doing aerobic exercise also has positive impact on muscle and bone growth. This type exercise builds your confidence in dealing with other people thus developing your social aspect.

Some beneficial strength training exercises include free weights, which is probably the best known. You can also buy resistance bands which is a cheap and easy way to do strength training at home without having to spend money on large pieces of equipment.

All these gadgets that they show for tummy reduction work but they dont.
They say, they work on your ab muscles and make them strong.
They dont work because, they can only tone up ab muscle and not remove fat from ab alone. Your body preserves fats especially in your ab due to natural reasons. So a healthy lifestyle comprising of good food habits, regular activity to burn calories coupled with ab workouts are a good idea.

a person burns approx 3 calories per mile. calculate your daily intake of food in calories to give you what you should aim for. I recommend cycling as 9 calories are burned per mile at a steady pace. on a 3.5hour ride at an average pace of 17.5 miles per hour you can burn up to 1200calories

No, it doesn't allow your skin to breath and sweat, you could die from heat exhaustion.

The previous answer is not true in whole. Sauna suits do make you sweat! That's the whole purpose of a sauna suit. The natural sweat excretion process cleans out the pores of your skin, and helps to rid your body of excess water weight and some toxins. Sauna suits are used effectively to accelerate water weight loss. Professional athletes such as boxers, wrestlers and others will often use a sauna sweat suit to control their body weight to maintain their status in a weight class of competition. As with any physical conditioning equipment, always consult a qualified doctor or physical trainer about the use of a sauna suit. Always rehydrate with liquids such as Gatorade or other sports drinks. These drinks are designed to replace electrolytes lost during the sweating process. Robert Brady

Realsauna Sauna Suits

Palmdale, CA

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Yes, cardiovascular exercise simply means that you're involved in an activity that raises your heart rate. So running or jogging on a treadmill would be considered a cardio exercise since your heart rate increases.

The immediate effects are an increase in respiratory rate and cardiac output.

The long term effects are a more efficient work, a lowering of the heart and respiratory rate at rest, a faster time reaction to sudden effort, more endurance, better blood oxygenation, higher threshold.