Cardio Exercise

Zuzana LIght is an internet fitness instructor from the Czech Republic. Her older videos are hugely popular on YouTube, both under her brand Zuzka Light and the venture with her ex husband, BodyRocks. A respected fitness instructor, Zuzana's main "hook" is the claim that it only takes 12 minutes of high intensity workouts per day to gain a high level of fitness like she has.

While this may be true, and indeed the core workout is only 12 minutes, the timing does not involve warm up or cool down time. She has other, more extended workouts which are also high intensity. Her loyal fans have followed her through the divorce and breakup of the BodyWorks partnership, and support her website Zuzka Light. Her products are sold onsite and at Amazon.

Zuzana also at one point worked in the adult entertainment industry. Most of her work was soft porn, although there were three films that were hardcore. Most of this work was done in her teen and early twenties.

Yes, over time you can lose 20 pounds of body weight by exercising. Cardio exercise is the best. Of all the forms of cardio exercise, brisk walking is the easiest on your body and it is sustainable long term. Always consult with your physician or medical adviser before radically changing your exercise habits.

You should eat pasta or some kinds of noodles because it is good for you with salad. Don't eat too much so your full and tired. Drink water so you can stay hydrated.

No..

might help you sweat out a cold..

For a 9 year old boy to be 100 pounds it would be bad but it would depend on how tall he is.

With the use of tampons you can do gymnastics while on your period. However, most elite and serious gymnasts train so much that their bodies suppress puberty so this is not something they have to worry about.

Well, if you want to just go run around town or go for a run (if that's what you mean by free running) then all you need is shorts, a sports bra or t-shirt, sneakers, socks, and an ipod and headphones if you like listening to music while you run. If it's cold out then wear: long pants (yoga, running, or exersize pants), sweat-shirt, one made for running, or a warm regular sweat shirt that you will be comfortable in. Hope this helped!

35"

8 weeks is 56 Days. You want to lose about one Pound each day.

That's not a sustainable loss rate.

In order to lose 50lbs in only 8 weeks you have to do alot of work. It is possible but you will have to really work at it. First of all you will need to cut out all sugar and most of the fat you consume and salt also no dairy or a very limited amount. You basically need to do this plan. Breakfast: 3 egg white omelette and 6 strawberries (fresh or frozen)(blueberries or rasberries or blackberries will do) snack: 2 to three hours later. 2 oz more protein and 1 cup of green veggies.(salad does not count) Lunch: 3 oz of lean white meat either ground turkey, turkey breast, chicken breast, or fish and 1cup brown rice or small potato with 1tsp of sugar free salsa. and 1cup green veggies. another snack same as first dinner: same as lunch evening snack protein and berries drink at least 64 oz of water excercize. do 30 minutes alternating. 1min jumping jack, 1min skipping, gallup for 1min, jump on mini trampoline for 10 min(this rids your body of cellulite) ride a stationary bike for 45 min. Use 3lb weights to do arm lifts, hold the weights in hands above head with elbow at a 90 degree angle. then lift weight straight over head. do 100 to 200 reps. do plies' : stand with feet shoulder length apart toes pointed out. with hands on hips and back straight slowly bent knees until thighs are parallel to floor. crunches 30 to 60 a day. and leg lifts. lay on your back with arms to your sides and lift your legs at a 90 degree angle and back down do 100 reps. increase cardio by 5 min each week. also take b12, calcium, magnesium, chromium, 5htc, and L-glutomine.(helps with sugar cravings) I swear by this it is hard but if you follow it for 8 weeks you will lose 50lbs and be on your way to the best shape of your life.

Firstly you should know that you have 2 forms of cardio : high intensity cardio and low intensity, if you want to lose weight you will practice high intensity, High intensity cardio is simple to do, you don't need to plan anything in advance, just jump on a treadmill, running track, bicycle etc and perform intervals (2 minutes normal speed, 30 seconds sprinting, return to normal speed, repeat).

Believe me you will lose weight, after I can't tell you exactly how many you will lose because depend of the time you will spend to exercises, but don t forget that without a proper diet even if you practice your cardio you will lose anything !

Good luck :)

Watchfit Healthy tips

To play it right you need to have amazing cardio

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Blitzkreig- German for lightning war.

Psychologist Gunnar Borg.

Almost all Tai Chi practiced nowadays is either the Yang or Wu style (although a few practice the Chen or Hao).

Tai Chi styles are generally done in two ways- long forms and the short forms. Long forms yield more benefits for the student, but require a longer amount of time to be set aside for them and have a much higher degree of difficulty to learn. While some quality is definitely sacrificed, short forms yield a large degree of benefits and are much easier and simpler to learn.

Of all the Tai Chi short forms, the most basic and well known is the Yang 24 move short form. This article does a fairly good job detailing the subject:

http://www.taichimaster.com/tai-chi/tai-chi-secret-how-to-choose-a-tai-chi-style/

If you want to have access to the best resource on the subject and the different forms of Tai Chi, their difficulty, who teaches them and what they can accomplish I would recommend getting the book Tai Chi Health for Life.

Also, if you want to get technical, the basic components of Tai Chi exist within Qigong, and the best form that exists within Qigong (which while simple contains most of the attributes and benefits one would get from practicing Tai Chi) is known as Cloud Hands. It's actually simple enough to be detailed within an instructional booklet (as opposed to a 5000 page tome for a Tai Chi form), with the book on it being called "Opening the Energy Gates of Your Body."

My own opinion is that the best way to learn Tai Chi is to first extensively master the energy components within the form from a simpler qigong form before beginning the Tai Chi one. If you're open to that, The Energy Gates method is the classic one that's been taught for the past few thousand years in China!

Calorie needs are often higher during the teenage years than any other time of life. During this period of rapid growth and development, boys require an average of 2,800 calories a day, while girls require an average of 2,200 calories a day. Below is a detailed list of calorie needs for teens by age, sex and activity level.

When you are older if you pushed yourself too hard you will probably have a problem e.g back problems , or atheritis .

The three stages are: Glycolysis, Kreb's cycle and Electron Transport

5 days

i would not recommend it but yes you can. However just remember that when you do start to eat regular meals everyday again you will gain your weight a lot faster and more then what you lost also.!!!!

Cardio-respiratory endurance is the ability of the body to support the dynamic exercises which we do with large groups of muscles in the body during a period of time at different levels of intensity. Cardiorespiratory fitness is a measure of how well your body is able to transport oxygen to your muscles during prolonged exercise.

true

because you run it increases the blood preasure therefore it causes the heart to beat faster

About 120 calories.

It all depends on your goals and where you are at phsically.

If you are wanting to lose weight, the more the better. Exercise isn't based so much on "times a day" but more so the duration of your workout.

If you want to lose weight, i'd say AT LEAST an hour of cardio/aerobic activity. If you want to maintain your weight or gain muscle, you might want to set up a weight training schedule with a trainer or there are many good training regimens in HealthRX or Oxygen Magazine.

It all depends on what you're going for, how you feel about yourself, and how motivated you are. Exercise is good! all in moderation and with proper Rest time, you can achieve your goals :)

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