Cardio Exercise

Lemons are generally healthy when consumed in moderation as they are a good source of vitamin C and other antioxidants. However, excessive consumption may erode tooth enamel due to their acidic nature. It is best to enjoy lemons as part of a balanced diet to avoid any negative effects.

In hot weather, the body may prioritize cooling mechanisms such as sweating over water loss through respiration in order to maintain core temperature. During long, heavy exercise, the increased breathing rate and depth leads to more water loss through respiration as the body works to meet the increased oxygen demand for energy production.

any member of either of two invertebrate subphyla of the phylum Chordata: the Tunicata (sea squirts, salps, etc.) and the Cephalochordata (amphioxus). Like the remaining subphylum of the chordates, the Vertebrata, the protochordates have a hollow dorsal nerve cord, gill slits, and a stiff supporting rod, the notochord, the forerunner of the backbone. The protochordates differ chiefly from the vertebrates in not having a backbone. Recent protochordates are thought to have evolved from the same ancestral stock as that which gave rise to the vertebrates.

It is difficult to determine which athlete has the best condition as it varies between sports and individuals. Athletes like marathon runners, swimmers, and professional soccer players are often considered to have extremely high levels of conditioning due to the demands of their respective sports. Ultimately, the level of conditioning can be influenced by factors such as genetics, training regimen, and nutrition.

If you suffer from high blood pressure, it is important to stay hydrated by drinking plenty of water. Limiting or avoiding alcohol and beverages high in caffeine can also be beneficial in managing high blood pressure. Adding herbal teas, low-sodium vegetable juices, and low-fat milk to your beverage choices can help support a heart-healthy diet.

when you fell that you are in shape. not what anyone else says. and don't compare yourself to other people because everyone is unique

Only you can say for sure what is "in shape" for your own body. If you eat healthy and exercise, you are probably in shape.

One way to warm up before doing push-ups is to start with some light cardio exercises like jumping jacks or jogging in place to get your blood flowing. Then, do some dynamic stretches for your shoulders, arms, and chest to loosen up the muscles. Finally, perform a few sets of push-ups with gradually increasing intensity to prepare your body for the workout.

It's subjective and depends on personal opinion, but some notable athletes from Purdue include Drew Brees (football), Glenn Robinson (basketball), and Rod Woodson (football). Each of them had impressive careers and made significant impacts in their respective sports.

when ever you used to take plenty of water,the total fluid volume get raised in your body.so the work load of your heart gets increases like heart receives more of your blood and must pumped out all, to make the heart clear initially the HEART RATE increases and then heart undergoes adaptation then it gets regularised after a short period if you drinks everyday.Any how drinking plenty of water make you away from 90% of other diseases. If patient is having any renal problem and congestive cardiac problem it should be balance with the urinary outflow.

I would search for any loose wires or broken wires and have the person you bought it from check it out.

10 minuets of jump rope everyday will increase it very well. At first it will be very difficult but get easier. Try to increase the amount of time you can jump consistently.

Rock climbing requires very strong leg and arm muscles, good co-ordination, good balance and a good head for heights!

It is unhealthy for any person to try to lose 30 pounds in one month. They can try to lose weight by eating healthier foods, restricting their calorie intake, drinking more water and exercising more often.

bowling an be classed as an exersize because it involves swinging your arms and would be an OK warm up without the ball

you can often see a rounded belly on serious heavy weight body builders, this is just because they have so much muscle build up. if you mean the muscle changing in shape other than mass, no. I have never heard of such a thing.

some people have different shaped muscles. for example, the biceps,, some body builders develop round biceps that look like a baseball under the skin, others can develop longer muscle that look more like a half subway sandwich, but this is just genetics and not exercise routine.

Actually, the abdominal muscles can become rounded as they grow stronger if you are pushing them out during your exercises. The muscle will eventually take the shape it is in during your exercises, since that is the way you are training your muscle to go. To avoid this, and to correctly do ab work-outs, pull or 'suck' them in while you are working them. This will strengthen them to stay flat instead of bulge outward. !

My dance teacher totally agrees with this. He does not believe in doing stomach crunches for this very reason although he says it does help if you do them while sucking in your stomach muscles. He recommends instead doing isometric contractions in the stomach area to get a flat lean tummy with nice muscle definition. And it obviously has worked for him!

There is not any exercise that will specifically burn belly fat because if you have fat in the belly area, there is extra fat in other areas of the body. Burning calories will reduce fat all over the body. Some exercises that will strengthen the muscles in the abdomen and make you belly look smaller are using a hula hoop about 10 minutes a day, doing crunches, and simply tightening the muscles and holding for as long as possible. The will tighten the muscles and make you look slimmer.

The ability of the heart to recover after strenuous exercise. There is not really a rate because it is the ability of the heart to go from a workout pulse rate that may be two to three times higher than the resting, to the resting rate. Hope this helps. <><

Cardiovascular endurance is imperative for cross country running because you are putting your body to intense aerobic activity for more than one hour every day. When you train for cross country, you are most likely running approximately 50 miles a week (it varies among high schools, and is a lot more in college!). Therefore, you must have a strong heart to endure the long distance.

Moreover, it is imperative because cross country races are either 3 miles, 5000m, 8000m, 10000m. Clearly, this is a large distance to be running at a fast pace. Cardiovascular endurance will help you maintain your pace for that distance.

There could be many things wrong with your treadmill if it doesn't behave as it should. The best solution is to call the customer service number for the treadmill company, and have them send a repair person to you.

Well right now I am 13 years old and I am only on the 4th day of the first week but i can do it perfectly fine. It is hard but since I am younger its going to be a lot harder. Hopefully by the end of this I will be a really buff and healthy kid.

Anything above 14 is a good age to start, just don't try and be a big man and use really heavy weights, 'cause you'll just end up with a serious injury; go for lighter weights for more reps. I'm 16 and have done it three times in 2 years.

No. It's movements are neither vigorous nor sustained enough to yield any increases in cardiovascular efficiency.

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10 laps is 250 yards. Each lap is 25 yards, so ten is 250.

Cardio exercise is excellent for weight loss. There are various forms of cardio exercise; some are easier on your body than others are and some, such as cardio walking to lose weight, are more sustainable long term. For more information about how to do cardio exercise, see the page link, further down this page, listed under Related Questions.