Cardio Exercise

Rock climbing requires very strong leg and arm muscles, good co-ordination, good balance and a good head for heights!

It is unhealthy for any person to try to lose 30 pounds in one month. They can try to lose weight by eating healthier foods, restricting their calorie intake, drinking more water and exercising more often.

bowling an be classed as an exersize because it involves swinging your arms and would be an OK warm up without the ball

you can often see a rounded belly on serious heavy weight body builders, this is just because they have so much muscle build up. if you mean the muscle changing in shape other than mass, no. I have never heard of such a thing.

some people have different shaped muscles. for example, the biceps,, some body builders develop round biceps that look like a baseball under the skin, others can develop longer muscle that look more like a half subway sandwich, but this is just genetics and not exercise routine.

Actually, the abdominal muscles can become rounded as they grow stronger if you are pushing them out during your exercises. The muscle will eventually take the shape it is in during your exercises, since that is the way you are training your muscle to go. To avoid this, and to correctly do ab work-outs, pull or 'suck' them in while you are working them. This will strengthen them to stay flat instead of bulge outward. !

My dance teacher totally agrees with this. He does not believe in doing stomach crunches for this very reason although he says it does help if you do them while sucking in your stomach muscles. He recommends instead doing isometric contractions in the stomach area to get a flat lean tummy with nice muscle definition. And it obviously has worked for him!

There is not any exercise that will specifically burn belly fat because if you have fat in the belly area, there is extra fat in other areas of the body. Burning calories will reduce fat all over the body. Some exercises that will strengthen the muscles in the abdomen and make you belly look smaller are using a hula hoop about 10 minutes a day, doing crunches, and simply tightening the muscles and holding for as long as possible. The will tighten the muscles and make you look slimmer.

The ability of the heart to recover after strenuous exercise. There is not really a rate because it is the ability of the heart to go from a workout pulse rate that may be two to three times higher than the resting, to the resting rate. Hope this helps. <><

Cardiovascular endurance is imperative for cross country running because you are putting your body to intense aerobic activity for more than one hour every day. When you train for cross country, you are most likely running approximately 50 miles a week (it varies among high schools, and is a lot more in college!). Therefore, you must have a strong heart to endure the long distance.

Moreover, it is imperative because cross country races are either 3 miles, 5000m, 8000m, 10000m. Clearly, this is a large distance to be running at a fast pace. Cardiovascular endurance will help you maintain your pace for that distance.

There could be many things wrong with your treadmill if it doesn't behave as it should. The best solution is to call the customer service number for the treadmill company, and have them send a repair person to you.

Well right now I am 13 years old and I am only on the 4th day of the first week but i can do it perfectly fine. It is hard but since I am younger its going to be a lot harder. Hopefully by the end of this I will be a really buff and healthy kid.

Anything above 14 is a good age to start, just don't try and be a big man and use really heavy weights, 'cause you'll just end up with a serious injury; go for lighter weights for more reps. I'm 16 and have done it three times in 2 years.

No. It's movements are neither vigorous nor sustained enough to yield any increases in cardiovascular efficiency.

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10 laps is 250 yards. Each lap is 25 yards, so ten is 250.

Cardio exercise is excellent for weight loss. There are various forms of cardio exercise; some are easier on your body than others are and some, such as cardio walking to lose weight, are more sustainable long term. For more information about how to do cardio exercise, see the page link, further down this page, listed under Related Questions.

it impoves it because you are getting your taret heart rate up and making your heart getting use to beating

It varies depending on what kind of exercises you are doing and if you are giving it everything you got.

High levels of creatinine in the body can cause kidney damage. To lower your creatinine levels, eat more food such as cucumber, raw onion, turnip, tofu, carrots, lettuce and cauliflower. Avoid foods such as white bread, red, meat, butter and caffeinated drinks.

There is some evidence to suggest that drinking lemon water may have a slight impact on metabolism. Lemons contain citric acid, which may help increase metabolism, and water itself has been shown to be important for maintaining a healthy metabolism. However, any effect on metabolism from lemon water is likely to be minimal and it is not a magic solution for weight loss. Regular exercise and a healthy diet are still the most effective ways to boost metabolism.

Always be kind to your body. For example, learn how to warm up and cool down. Do not try to do too much too quickly. Get the blessing of your physician before beginning and ask if there is anything special or unique to you that you should particularly notice.

A 13 year old girl like my self should be able the run a mile at the least with out stopping if you are out of shape you can only run about a quarter mile some 13 year old girls can run two miles and some can run three. if you are out of shape you should build yourself up until you reach you goal.

You release air.

This air has a higher concentration of carbon dioxide and water than usual, and a lower concentration of elemental oxygen, because the former are produced partially from the latter. Approximate concentrations of exhaled breath are: nitrogen 78%, oxygen 15-17%, water vapour 0-5%, carbon dioxide 3-5%. Unused and unchanged traces make up the rest.

Yes. Main buffer is HCO3-.

The pH of arterial blood plasma is 7.40.

That popping feeling is called Fasciculation. When you work your muscles they contract and the blood vessels dilate. When you are done exercising and your body is returning to a normal state the twitching can occur. It should go away shortly after you finish your workout. This is normal after a good walk or jog..and usually sitting to rest. The feeling results in a "popcorn" feeling at the skins surface.

That if you walk just several inches/seconds faster, you will be jogging.

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