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Kale
Kale is a type of loose leafed cabbage. It grows in both green and purple varieties. Although kale is used in many parts of the world as a food, it is often used in edible landscaping due to the purple, pink, and white rosettes that grow in the center of the leaves.
197 Questions
Can you use cilantro instead of kale?
Personally I wouldn't. Parsley works great with fish dishes where cilantro (or coriander) has a flavour best suited to dishes which contain spices, such as Indian and Mexican food.
I have used coriander in sandwiches and burgers and it's awesome
kind of like a cross between cabbage and spinach. When you get older, it seems to tase better. It sometimes surrounds salads.
What is the kannada name for kale?
Karnataka is a state in South west India where they speak kannada. The word for kale in kannada is ����.
How long will Fresh Raw Kale last in Fridge?
About one week. Do not wash the kale prior to storing it in the refrigerator. Instead, wrap it in a paper towl and place it in an airtight bag.
Where can you find kale and spinach chips?
Kale is a very popular ingredient in Southern U.S. cooking, where it can be used in boiled greens, along with mustard greens and collard greens. In the southern United States, kale can be found year round in any grocery store. Look in the produce section; you can find fresh kale near the lettuce, or bagged kale in the bagged salad section.
Outside the Southern U.S., you may have to do some hunting. Kale is easiest to find in late winter and early spring, when it's harvested. Check in farmer's markets, or larger grocery stores. If you're in a large city, the grocery store chain Whole Foods often carries kale. Ethnic Chinese markets may carry kale: look for the name kai-lan.
If you can't find kale, you can substitute other greens which have a very similar flavor: sprouting broccoli, also sold as young broccoli or broccoli leaves, is the closest in flavor. Swiss Chard, mustard greens, and collard greens are a little more pungent, but still close. In a pinch, mature spinach will also work, though it cooks much more quickly.
No celery is a plant with many edible stalks. However Celeriac (also know as celery root) a relative of celery but is not part of the same plant.
How far apart do you plant kale seeds?
If you are sowing seeds an inch to an inch and a half is enough then thin the seedlings to about six inches then a foot. Protect plants from pigeohs.
How do you measur a cup of kale greens?
cooked or uncooked. Greens when cooked shrink to less than half the orginal size, you could probably questimate with no problem. Sausage and cornbread is good with greens
What kind of vitamins does green kale give your body?
http://en.wikipedia.org/wiki/Kale Kale is considered to be a highly nutritious vegetable with powerful antioxidant properties and is anti-inflammatory.[1] Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Because of its high vitamin K content, patients taking anti-coagulants such as warfarin are encouraged to avoid this food since it increases the vitamin K concentration in the blood which is what the drugs are often attempting to lower. This effectively raises the effective dose of the drug. Kale, as with Broccoli and other brassicas contains sulforaphane a chemical believed to have potent anti-cancer properties, particularly when chopped.
Can you substitute spinach for kale?
Yes, you should be able to get away with substituting spinach for arugula, and have it work out okay. However, it does have a bit of a different taste, and may depend on what you are planning to make.
What parts of kale do you eat?
The leaves of this cultivar are widely popular. Every culture adds its own creativity to any given resource, so please see the related link listed below for some yummy ideas.
It's not bad but it's high in calcium so it should be limited to 3 times a week. Though I did read that kale being part of the cole family makes it somewhat dangerous I haven't found any explanation for why that is.
What is the weight of 1 cup of kale?
I just measured this, and this is what I found (all post-wash and shake dry)
De-ribbed:
1 cup loose is about 0.75 oz
1 cup loosely packed is 1 oz
With rib:
1 cup loosely packed is 1.4 oz
One interesting thing: when measuring with volume, don't worry about de-ribbing first. It turns out about the same!
Of course, our definitions of what loosely packed looks like may vary, so ymmv.
A perennial is a plant that will come back the next year. So you do not have to replant more seeds when it dies. I hope I answered your question
In middle ages kale was the most commonly grown vegetable in Europe since then the cultivation has spread widely.
Kale can be grown in almost any climate, as the time to get a harvest ready crop is about 2 months. It likes cool weather.
Kale can be used in soups, stews, sautéed and tossed.
Sauteed kale is the easiest recipe to do as amateur. Clean and chop kale. Heat olive oil in a saute pan. Add chop garlic until soft. Add 1 cup of Chicken or vegetable stock. Add kale and simmer for 7-10 minutes. Add a little vinegar and sugar to taste to cut the bitterness. Add salt and pepper to taste.
What are the benefits of kale?
Kale is a nutritional powerhouse and is beneficial to your health in many ways. One cup of kale is very low in fat, contains 36 calories, 5 grams of fiber, and 15% of the daily requirement of calcium and vitamin B6 (pyridoxine), 40% of magnesium, 180% of vitamin A, 200% of vitamin C, and 1,020% of vitamin K. It is high in antioxidants, and is also a good source of minerals copper, potassium, iron, manganese, and phosphorus. Kale's health benefits are primarily linked to the high concentration and excellent source of antioxidant vitamins A, C, and K, and sulphur-containing phytonutrients. The fiber (5 grams in one cup) and sulfur in kale binds bile acids and helps lower blood cholesterol levels and reduce the risk of heart disease, especially when kale is cooked instead of raw.
Kale contains many beneficial phytochemicals, including:
- Alpha and beta carotene, which protect your cells from the damaging effects of free radicals, provide a source of vitamin A, enhance the functioning of your immune system, and help your reproductive system function properly.
- Lutein and zeaxanthin, which defend your cells from the damaging effects of free radicals, and protect your eyes from developing age-related macular degeneration and cataracts.
- Chlorophyll, which can bond tightly to certain carcinogens, such as those in tobacco smoke, cooked meats, and aflatoxins.
- Pinoresinol, which may fight colon cancer.
- Lariciresinol, which fights breast and ovarian cancer, reduces vascular inflammation, fights fungal infections and free radicals, inhibits lipid oxidation, and may reduce deaths from coronary heart disease, cardiovascular diseases, and cancer.
- Caffeic acid, which is highly protective in the human body and acts as an anti-inflammatory and an antioxidant, and may also prevent cancer and diabetes.
- Kaempferol, which is a strong antioxidant that helps to prevent oxidative damage of your cells, lipids, and DNA, seems to prevent arteriosclerosis by inhibiting the oxidation of low density lipoprotein and the formation of platelets in the blood, and acts as a chemopreventive agent, which means that it inhibits the formation of cancer cells. It has anti-inflammatory, antimicrobial, anticancer, cardioprotective, neuroprotective, antidiabetic, anti-osteoporotic, estrogenic/antiestrogenic, anxiolytic, analgesic and antiallergic activities.
- Sulforaphane, which exhibits anti-cancer and antimicrobial properties.
- Indole-3-carbinol (I3C), a metabolized from a substance called glucobrassicin, which is an antioxidant that inhibits cancers of the breast, uterus, colon, lung, and liver, and can stimulate detoxification enzymes in the gut and liver.
- Glutathione, which is a detoxifying compound that helps break down carcinogens and other harmful compounds like free radicals and may help fight certain forms of cancer, such as bone, breast, colon, larynx, and lung cancers.
The vitamin C in kale hydrates your body and increases your metabolism, leading to weight loss and healthy blood sugar levels. It also helps relieve stiff joints. The nutrients in kale strengthen your immune system and fight viruses and bacteria. Kale has more iron than beef, making it a great source of this valuable mineral. It helps more oxygen get to your blood and greatly helps those who are anemic. The healthy balance of omega-3 and omega-6 fatty acids keep your body strong, healthy and beautiful. The omega-3 fatty acids in kale help fight and alleviate arthritis, autoimmune disorders, and asthma. Kale's concentration of nutrients helps your skin's health and appearance. Kale's Vitamin A content helps fight eye disorders as you age. It also helps store vitamins in the retina. The calcium and vitamin K and D keep your bones strong. Kale, like other dark green veggies, may be helpful in preventing various cancers such as colon, prostate and ovarian. Its abundant vitamin K content is important for bone health, and helps prevent osteoporosis. And the folate and B6 provide cardiovascular support and prevent heart disease.
You can eat this leafy green raw or cooked. Rinse kale, chop it finely, and add it to salads, soups, stews, stir-fries, scrambles, casseroles, pizzas, and smoothies. Quick cooking preserves kale's nutrients, texture, color, and flavor. Steam or saute kale for five minutes to make it more tender. You can also substitute it for spinach or collard greens in recipes.
Other fast and easy ways to prepare kale:
- Make a simple salad with a bunch of thinly sliced kale, red pepper, onion, raisins, and your favorite salad dressing.
- Braise chopped kale and apples, garnish with chopped walnuts, and add a splash of balsamic vinegar.
- Toss whole-grain pasta with chopped kale and pine nuts.
- Cover and cook a pound of chopped kale with a few garlic cloves for 5 minutes; season with salt, pepper, and a tablespoon of red wine vinegar.
- Make kale chips by slicing kale into bite-size pieces, toss with a pinch of salt, and bake for 10-15 minutes at 350 degrees in the oven.
