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Meditation and Yoga
The ancient Indian disciplines of yoga and meditation boast many health benefits. Ask questions about types of yoga practices and positions as well as its history and religious connections.
865 Questions
Is yoga being spiritually well being?
Although "spiritual health" can mean different things to many people, practicing yoga has many benefits. You can increase flexibility and strength while improving coordination with proper yoga techniques.
You need Yoga to unite with the Divine. Yoga is not what most people think it is. Yoga is not some physical exercises or asanas. Yoga is not even breathing techniques or some pranayama. The word Yoga comes from the word Yuj which means unification. Just like a SIM card unites with a satellite through a Divine connection, so we need Yoga, the ability to be detached from this material world and attached to the spiritual satellite of the Divine. How do we remain in Yoga? Either through action, devotion, meditation or education, that is: Karma yoga, Bhakti yoga, Jnana yoga or Dhyana yoga. This is the way to Yoga and we need this if we want to be enlightened and liberated with Moksha or Nirvana.
What role does Descartes Method of Doubt Play in the meditation?
The Method of Doubt employed by Descartes requires the individual to place everything he thinks he believes under a close scrutiny. Anything that cannot be proved beyond the slightest shadow of a doubt, Descartes rejects out of hand. Even so simple a perception as holding a piece of paper in your hand, Descartes finds too untrustworthy on which to base his system of philosophy. Can you truly be certain you aren't dreaming, he asks? Or, if not dreaming, what if you were mad, and while you were quite certain within your own mind that you held a piece of paper in your hand, the reality could be nothing of the sort. In this manner, Descartes systematically applies his doubts to every more basic layer of consciousness until all that he is left with is his conviction that if he can doubt, then there must be something that is doing that doubting. He must exist, if he can doubt, although it is unclear as of yet what form that existence may take.
Where does hatha yoga come from?
During the civil war of southern Brazil theindigenouspeoples teamed up with the Spanish to create a new practice made up of breath work and poses linked together. This then became popularized byMarilynMonroewhile she wasvisitingher aunt in the late 1950s. Sincethen it has been enjoyed by people all over the world.
How can you differentiate ash-tang yoga from vinyas yoga and power yoga?
Ashtanga Yoga is actually Ashtanga Vinyasa Yoga. Ashtanga means 'eight limbed' and Vinyasa means 'to place in a special way'. The eight limbs refers to the eight yogic paths in Patanjali's Yoga Sutras.
Sometimes listed as separate types of classes at a yoga studio, Vinyasa yoga tends to be more fluid, and flowing; linking movement with breath. Vinyasa classes can be slow and gentle or more vigorous depending on the class description.
Ashtanga, also a fluid class, is often a very specific set of poses done in a specific sequence.
Power yoga, is a general phrase used in the West as a catch-all to describe vigorous, fitness-based yoga classes. They tend to flow like a Vinyasa class, but much faster and intense.
Hinduism
Many people of the Indian subcontinent practice spiritual disciplines designed to clear the mind and support a state of serene, detached awareness. This desired state of balance, purity, wisdom, and peacefulness of mind is described as sattvic.The practices for increasing
sattvic qualities are known collectively as yoga. It means "yoke" or "union"--- referring to union with the true Self. The sages distinguished four basic types of people and developed yogic practices that are particularly suitable for each type, in order that each can attain the desired union with the Self. For meditative people, there is raja yoga, the path of mental concentration. For rational people, there is jnana yoga, the path of rational inquiry. For naturally active people, there is karma yoga, the path of right action. For emotional people, there is bhakti yoga, the path of devotion.
Retrieved from Chapter 3 (Hinduism), Living Religions,Sixth Edition, by Mary Pat Fisher.
Is it better to start with Pilates or yoga?
yoga is better but harder than Pilate's
Answer-
It is difficult to say that which one is better pilates or yoga. Both are body fitness system but to say that 'which one better' depends upon individual's requirement. Yoga is an exercise system that provides physical fitness along with mental wellness while if you are looking for flat abdomen and strong back then pilates is good for you.
Why are yoga pants banned from schools?
According to my daughter they are not being worn for comfort and the boys in
her school are very upset that they are banned, because that is part of they're daily sexual thrill. It's disgusting, she said.
Where can you buy used yoga supplies?
Cheap yoga accessories can be purchased in large sports stores that specialize in the exercise equipment. Also, cheap yoga accessories can purchased in online wholesale websites such as Amazon.
How orthodox thinking about meditation?
Did you mean, 'What are the Orthodox views on Meditation?' ************************************************* Like a lot of things in life (ie religon) some people will be more strict than others...the purpose of meditation is do what works for you!
How is om namah shivay written in Sanskrit?
Like any script the words appear slightly different depending on the person or traditiob writing it. The Link is one example.
ॐ मणिपद्मे हुम् ॥
Is the exercise of yoga approved by the Catholic Church?
Quote:
Yoga, zen, transcendental meditation and tantric exercises lead to an experience of self-fulfilment or enlightenment. Peak-experiences (reliving one's birth, travelling to the gates of death, biofeedback, dance and even drugs - anything which can provoke an altered state of consciousness) are believed to lead to unity and enlightenment. Since there is only one Mind, some people can be channels for higher beings. Every part of this single universal being has contact with every other part. The classic approach in New Age is transpersonal psychology, whose main concepts are the Universal Mind, the Higher Self, the collective and personal unconscious and the individual ego. The Higher Self is our real identity, a bridge between God as divine Mind and humanity. Spiritual development is contact with the Higher Self, which overcomes all forms of dualism between subject and object, life and death, psyche and soma, the self and the fragmentary aspects of the self. Our limited personality is like a shadow or a dream created by the real self. The Higher Self contains the memories of earlier (re-)incarnations.
Aspects such as these are contrary to the teachings of the Catholic faith.
How do you become a yoga teacher?
To become a yoga instructor, you will need to train and receive a yoga certificate from a yoga instructor. You could find a yoga instructor at a local yoga facility and see if they offer training.
What is better prayer or meditation?
Answer 1)
a)I would say, generally, neither, both are very excellent methods for spiritual development.
b)If, however, we want to be more specific, I would say, it depends on several factors. Firstly, Which one gives you the best results?
Secondly, What is it you wish to achieve?
Thirdly, What do we mean by 'Better'?
True deep Meditation is very good for Enlightenment, and this is one of its main uses. One can then come out of the deep meditative state a wiser person and give the fruits of this wisdom to others. In the Bhagavad Gita it says, the greatest gift one can give another is wisdom, and indeed it is so!
In deep prayer we are used as a channel for spiritual healing of ourselves and others. This is a very good spiritual practice, and one which virtually every person on the planet can do.
Only a relative few people in the world can perform meditation in the strict sense of the term. What most people regard as Meditation is really a form of Concentrative or Contemplative practice. Meditation is very much higher than this.
When the great primeval power, refered to as Kundalini, has been risen up to at least the throat chakra or psychic centre, in her entirety then Meditation is reached. But not before this!!!
When 'she' is risen to the Christ or Brahma chakra then the yogi is in the deepest state of meditation possible on this Earth.
How is this to be achieved?
Practice the teachings of the Great Masters.
Study - discriminate - and then practice!
There are numerous exercises designed to enhance our inner potential from Mantra, Prayer, Contemplative exercises, pranayama to spiritual healing and Yoga.
Only through practice can we hope to achieve results.
As a good starting point I would advice studying Yoga and giving service to others as a means to attaining the much sought after state of Meditation.
In time and when the student is ready the teacher appears!!!
Yoga is one of the most powerful and healthy forms of exercise, because it works all the major muscles of the body, as well as the internal organs. Anyone can do yoga, but like all forms of exercise, it needs some simple stretching and breathing exercises to warm up before you move on to more rigorous postures.
Yoga can help do these things:
- Improve relaxation techniques
- Help release toxins from the body
- Relieve chronic pain, such as arthritis and headaches
- Lower blood pressure
- Reduce insomnia
- Increase flexibility
- Increase muscle strength and tone
- Improve respiration and energy
- Assist in weight reduction
- Improve cardio and circulatory health
- Improve sports performance
- Stimulate the lymphatic system
- Help manage stress, including increased coping skills and optimism
- Improve mental clarity and calmness
- Increase body awareness
- Sharpen concentration
How is christian meditation different from Buddhist meditation?
It is different because it is Buddhist meditation not christian I Know it seems stupid but its true.
In most meditation techniques, there are two components - concentration and equanimity. The concentration element always has an object of focus. Buddhist mindfulness meditation practitioners focus on the breath. Christians focus on Christian prayers, thoughts of Jesus, images of Jesus, etc.
The object of focus is generally what differs from culture to culture. The similarity is that the practitioner becomes increasingly absorbed in the object of focus, relaxing into it and merging into it. Meditation is about absorption.
When thoughts come up, the practitioner often takes note that thoughts and emotions are occurring, without judgment. The thoughts are allowed to be like clouds moving through the sky. Afterward, the attention goes back to the object of focus. This is the equanimity element of meditation.
Different cultures have different objects of focus and different ways of centering themselves to prepare for meditation.
Some Christians claim that their approach is more special because they focus on something while "eastern" approaches require you to focus on nothing. This is a false claim. There is typically an object of focus in most traditions.
There is no best way to meditate. You just have to find what you are compatible with. If you're Christian, I would recommend using Christian symbolism and objects of focus such as a line of a prayer, the concept of Grace, a visualization of Jesus, etc.
For more info, you can Google "object of focus meditation tips". If you're Christian, you can Google "Christian meditation" or "contemplative Christianity".
Meditation is very old. It is known for about 5000 years already. Nobody actually "invented" it if I'm right, but yes it was discovered. It was believed that it was discovered by ancient men who stare into the flickering fire, and later on Yogi made his own meditation skills that was introduced to the Western World.
Research it, it's more clear
What is the philosophy of Yoga?
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What is the name of the place where Buddhist meditate?
The Buddha became enlightened meditating under the bodhi tree in Bodh Gaya, India.
How much should a woman of 21 years weight?
That depends on her height. BMI of 18-24 is normal and healthy. BMI is calculated by the following formula: BMI=(weight in kilos)/(height in meters)2.
As we all do external exercises to be physically fit and good looking, simillarly our internal body structure requires some sought of exercises. and yoga ib the best progamme for the same. There is no precise use for yoga. It helps stretch our muscles. It helps us think straighter, and it can help us lose weight.
What is one similarity between Pilates and yoga?
The body-mind connection, the breathe work. The hard work-that pays of towards a fit body.
Where is the best yoga and medetation programs?
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