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Nutritional Measurement
The nutritional content information is provided on the side of the label of foods you purchase at the grocery store and is required by the FDA. The figures are based on a 2000 calorie diet. The serving size is provided on the label i.e. 2 crackers or 1 cup. Included on the label that is required by the FDA will provide consumers with the Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Total Carbohydrate, Protein, different vitamins and other necessary information about food content. The ingredients are also listed on the label in order from highest quantity to lowest quantity.
1,600 Questions
Yes, soda gives you cellulite, and is a big factor in weight gain. But there is no actual fat. But it makes you fat. Seriously. But the actual answer is none. I don't know, look at the nutrition facts. I already did and the answer is NONE! OKAY. Sorry, you asked is all. sheesh. :) :)
One gram of sugar is equal to how many teaspoons of sugar?
One gram of sugar is less than a teaspoonful. It would take four grams of sugar to equal one teaspoon (tsp).
How many grams of fat should a 12 year old boy?
would probably be higher than an adult yet a 12 year old has a much higher metabolism and is able to burn it off relatively quickly and doesn't have to worry as much about what they eat as long as they aren't overweight
How many calories is in a small tomato?
There are, according to size:
- approx 22 calories in 1 average tomato
- approx 26 calories in 1 large tomato
- approx 33 calories in 1 very large (3" dia) tomato
- approx 11 calories in 1 plum tomato
- approx 3 calories in 1 cherry tomato
- approx 2 calories in 1 grape tomato
For the calorie content of other fruit and vegetables, and fruit and vegetable calorie charts, which you may print out if you wish to and use as daily guides, see the page links, further down this page, listed under Related Questions.
What are basic nutritional requirements for children?
Children can have a balanced diet by eating a variety of foods. These come from the four main groups: bread, other cereals and potatoes, fruit and vegetables, milk and dairy foods, meat, fish and alternatives. Young children shouldn't eat too many fibre-rich foods.
What can a vegan eat to make up for meat's health benefits?
Vegans should have colorful vegetables and fruits for vitamins. They should also have legumes for protein.
How many calories in a bowl of fruit and fibre?
The number of carbohydrates in a bowl of rice depends on the size of the bowl and the type of rice. To view the carbohydrate count of different types of rice, see the page link, further down this page, listed under Related Questions.
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How many grams of sugar does Banana Chips have?
100g of banana chips have 35.2g of sugar from the total amount of Carbohydrates - 58.3g
What nutrients contain bottle gourd?
The bottle gourd or calabash gives more nutrients than calories and fat because of its high water content. It is also a moderate source of Vitamin C, niacin, thiamine, pyridoxine, pantothenic acid and of minerals like iron, calcium, zinc, manganese, potassium and magnesium.
How many teaspoons equals 320 mg?
Since teaspoons is a volume unit while gram is mass unit it depends on what you're measuring.
How many grams are in 4 slices of white bread?
The average slice of bread is about 110 calories, but can be anywhere from 80 to 160 depending on the brand and ingredients. However, using the average, 4 slices of bread will be roughly 450 calories or so.
A whole boatload ... it's disguised as "Fructose" in the ingredient list. It comes out to about 1/3 of ketchup is sugar.
What nutrients is found in tomato?
The nutritional value of one raw red tomato is 27 calories. Tomatoes have 6 grams of carbs, 7mg of sodium, vitamin A and C, iron, and protein.
Sperm itself might not yield significant nutritional value. However, there are 4-9 calories in 1 Tbsp of Semen. And calories=energies, so yeah... Breakfast of champions?
How do we measure energy in food?
Energy in food is measured in calories.
If you burn 1 gram of fat, you will get 9 calories.
If you burn 1 gram of carbohydrates, you will get 4 calories.
If you burn 1 gram of protein, you will get 4 calories.
How many total grams of fat in a chicken thigh?
Five grams of saturated fat in a chicken leg (thigh plus drumstick), 19 grams total fat.
How many carbohydrates are in collard greens?
HOW MANY CARBOHYDRATES ARE IN CELERY
- 3.5 grams of carbohydrate in 1 cup of chopped celery (3.6 oz or 102g)
- 2 grams of carbohydrate in a half cup of chopped celery
- 2 grams of carbohydrate in 1 large stalk of celery (11" to 12 " long)
- 1 carbohydrate in 1 medium stalk (about 7" to 8" long)
- 0.5 gram of carbohydrate in 1small stalk of celery (about 5" long)
- 1 carbohydrate in 1 oz, or 28g, of celery
- 4 carbohydrates in 4 ounces, or 114g, of celery
- 6 carbohydrates in 6 ounces, or 170g, of celery
For free Vegetable and Fruit Calorie Charts, giving you the calorie (and carbohydrate) counts of various vegetables and fruits, to use as daily guides for weight loss, weight maintenance, or weight gain, use the page links given below.
THE CALORIES IN VEGETABLES CHART
THE CALORIE IN FRUITS CHART
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How many calories should a 9 year old lose?
That depends on your weight and height. Do some research on something called 'caloric deficit'. That is how you will lose weight. The more calories you cut, the more likely you are to lose more weight, but you have to exercise at least 40-60 minutes a day, getting no exercise won't help at all.
To be completely honest with you, losing a pound a day is practically starving yourself. I was once thinking like that when I was 12, but I'm 15 now and I think differently about things. But hey, feel free to do research, and most likely you wouldn't want to talk to your doctor about what your doing about the weight loss, although they may tell through a blood test result... Most likely blood sugar will drop, and blood pressure will drop. This is something you need to do a lot of research on, this could turn into an eating disorder which can lead to anorexia. Good luck on losing weight. But please, be very careful, losing 1 pound per day is difficult and can be dangerous. Take my advice and go a little more slowly.
What has more protein meat or lettuce?
It depends on how you measure it. If you go by the amount of food, regular ground beef has 14.35 grams of protein in 100 grams, whereas lettuce has 1.36 grams of protein per 100 grams.
But for each 100-calorie serving, regular ground beef provides 4.3 grams of protein. By comparison, a 100-calorie serving of green leaf lettuce contains 9.06 grams. So lettuce provides the most protein per calorie.
That's good to remember if you're watching your weight.
Another view:
To disregard calories, and go with nutrition by gram weight, meat (or fish) is an excellent source of protein. Lettuce has almost no protein to speak of. To eat enough lettuce to equal fish in protein would make your stomach explode. Lettuce is a very good source of vitamins and minerals. It is a lousy source for protein.
0.900 mg is equal to how many mcg?
mcg is an incorrect way of writing micrograms. Formally micrograms is written as µg.
So, 0.9mg is 0.9 milligrams = 0.0009g = 900µg
1g = 1000mg = 1000000µg
