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Tai Chi

Tai Chi, or “Supreme Ultimate Fist,” is a Chinese martial art developed around the 1500s. It is used for self-defense and has health benefits. The five major Tai Chi styles are Chen, Yang, Wu/Hao, Wu, and Sun.

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What does muang tai mean?

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What does tai tapu mean?

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How do you go to tai mo shan?

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What does bian tai mean?

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Why are positions in yoga martial arts and tai chi related to animals?

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It is said that the first Tai Chi master observed a fight between a snake & a crane and mimicked their movements. Much of Tai Chi is taken from nature and the observation of the actions of animals.

What is the oldest style of tai chi chuan self defense?

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The origin of the Chen family style of Tai Chi Chuan was not historically known until the seventeenth century. There are five major styles of Tai Chi Chuan: Chen style, Yang style, Hao style, Wu style, and Sun style.The Chen family style is the oldest and parent form of the five main tai chi chuan styles.

Who makes steel dragonfly dance of the tao?

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On the back of the CD case: 1995 Joey Bond/Tai Chi INNERWAVE, PO Box 17788, Sarasota FL 34276

What is the orientation of the Yang Family Tai Chi symbol?

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Round of the white at the top, black on the bottom. Tail of the Ying Yang swirl counter clockwise.

What is the difference between ultra chi and chi?

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nothing! the only thing is that the ultra chi comes in various colors and the chi is in black. also, the regular chi is the first one to come out so its less advanced than the ultra and the ultra comes with tourmaline plates which is less damaging to your hair aswell.

Who is Martin Luther Kings sons name?

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Martin Luther King Jr had two songs, Martin Luther King III and Dexter Scott King. He also had two daughters, Bernice Albertine King and Yolanda Denise King.

How hot does a chi flat iron get?

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Asked by Wiki User

From my own experiences, it ranges from mildly warm, to feeling like your body is on fire. I take it you have experienced that "ice/burn" feeling you feel when doing Tai Chi. Depending on the style, the intensity varies. I experimented with the opening moves, the first 10, to see how it would feel, of all 5 orthodox styles;

1) The Yang

2) Wu

3) Hao

4) Chen

5) and Sun

And of those 5, the style that caused me to "burn up" the most hotly was the Sun style. When practicing Sun Tai Chi, your body will start to burn up, to the point where its almost uncomfortable. The Yang style is generally pretty moderate, where the Wu, Hao, and Chen all take a while. The first 10 moves are easy to do, and teach yourself, even from a book, however if you are planning on learning the rest of the form you need either a DVD, or, preferably a teacher. A teacher, that is, willing to correct your form. Its not enough to go, someone in front shows you what to do, and then you do it over and over; there has to be someone there constantly correcting, watching your every move, its the only way to attain Kung Fu. At least its the fastest way.

You can only acquire Kung Fu under the watchful eye of a devoted instructor, and on on your own time, you yourself take responsibility by actively meditating and purifying your own soul. If you are unemployed, or a teenager about to enter summer vacation with no job, and you have all day to train, you MAY attain Kung Fu on your own if you meditate so much (roughly 8 hours every day), your soul is purified, and "everything you do is good." The Samurai Munenori Yagyu wrote, that an accomplished meditator, someone who has perfected their soul, all their actions are naturally graceful, not just their martial arts. When the soul is perfected, gracefulness of movement occurs naturally without you even noticing. Miyamoto Musashi, possessed the overwhelming advantage over the other Japanese swordsmen of his day, because he spent part of his teenage years in solitary confinement.

Musashi's childhood, was a difficult one; the way his father trained him was abusive, and considered brutal even by the Samurai of his time. When Musashi was 12 years old, he witnessed a Samurai brutally beating a boy. As with all cases of child abuse, that probably triggered some unpleasant memories, thus, he charged the Samurai and taken by surprise, the Samurai was beaten to death with a log that Musashi grabbed from a nearby pile that was intended to be used for firewood. Because Musashi had killed a man in a situation not involving an officially sanctioned duel, he was tried for murder, and poised to be executed, until the Buddhist priest Takuan Soho, who was highly respected by many Samurai lords, interceded on Musashi's behalf. Rather than execution, Takuan suggested Musashi be placed in solitary confinement in an isolated cabin for 3 years. From the age of 12 to 15, all Musashi did all day, was meditate. No martial arts, no fancy training methods, just Buddhist meditation, with the occassional lecture on this Buddhist scripture or that by Takuan, and every once in a while a game of Shogi. Musashi, and this much is known, was very adept at Shogi. So, what does this have to do with anything? Musashi was able to achieve prodigious martial art skill "without a teacher," because of the Buddhist meditation of course that Musashi "had no teacher" is not true. He had no teacher in MARTIAL ARTS, but he DID have a teacher, in MEDITATION, which many martial artists in east Asia in fact consider even more important. Whatever the Buddhist priest Takuan Soho taught Musashi about the mind, obviously worked, because Musashi was undefeated in 60 duels, and in one incident, forced to defend himself a sword school, he single handedly killed around 200 men.

Musashi in fact DID have a teacher, although, he was not a teacher of martial arts he was a teacher of Buddhism, and meditation. Unless you have the time, and more importantly, the willpower to meditate for 12 long hours like Musashi did, I would not suggest training on your own, especially with stuff dealing with "chi." Some things are perfectly safe; like the Zhang Zhuang "tree hugger" posture (nei kung; "internal work"), training yourself to hold the horse stance, but, for more advanced stuff you need a teacher. Now, if you think you can handle it, if you want to balance and circulate your chi faster than it would normally take, I would suggest studying the Sun style of Tai Chi. Sun Lu Tang was rare among Chinese martial artists; he was rare in his time, in that he was the last recognized master, to receive a classical Chinese education, but in addition to that, he was the only internal martial artist in Chinese history to have mastered THREE internal styles. Only one style of Kung Fu, is difficult enough to truly perfect, much less three of them. Additionally, he was fully versed in the Daoist arts, I'm not sure which school he studied under though. I do know for sure, he was an accomplished and accurate user of the I-Ching; he was trained in its use by a Daoist priest, this was no fortune teller he learned its use from, he knew the "proper" way to interpret it. Sun Lu Tang was fully immersed in Daoism, that is why therefore the Sun style of Tai Chi, is the style that can most reliably be said to be 100% daoist. Even the Yang style, has many Buddhist influences, because many of the techniques you see in the Yang style are in fact derived from Shaolin Kung Fu. Shaolin, is a Buddhist school of Kung Fu, and the Chen style, also, is largely derived from Buddhism. Why does it matter? If you wish to practice Tai Chi, as intended by Daoist philosophy, the best way to go is the Sun style.

Assuming of course you can handle the intensity of the chi circulation; chi can get pretty hot but don't worry, nothing bad will happen. You are not going to accidentally set yourself on fire or something.

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Who was the creator of tai chi 42 competition form?

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Asked by Wiki User

The sports comission of the Peoples Republic of China, as it is a branch of the communist party, no one instructor can officially take credit for its development. The Sports Comission also developed the 24 step Yang short form, which is the form most commonly practiced both in China, and all over the world. The Yang form is divided into three categories; 1) The most commonly practiced all over is the 24 step form. 2) Second most commonly practiced, mostly in the United States, is the 37 step Chen Mang Ching form. 3) Finally there is the full 88, 107 or 108 step form (depending on how you count the moves), in reality its the same form, and I believe there are two versions of this one. The Yang Chen Fu version, which when stepping, you don't "swing" the hips back to give the step momentum, in the version taught by Yang Lu Chan himself, you "swing" the hips, that is the long form most commonly practiced in China, although both are becoming increasingly rare. It is very rare these days, even in China, to see very many people practicing the full 108 step Yang Long form, and, increasingly the Chen is rapidly gaining popularity. The 42 step competiton form, again, it was not developed by any one man or woman, it was a collaboration effort by various Tai Chi Chuan instructors, many of whom serve in the People's Republic Sports Comission of China. Being a more or less communist country, China has comissions all over the place.

What are Chi and Ki?

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Asked by D4est

They are words for the "life force", the energy in the universe and in all things. Martial arts teach how to feel and use the power of this force.

"Chi" is the Chinese name for this energy and "Ki" is the Japanese word for it.

For examples: The word chi is used in the martial art Tai Chi and ki is a part of the word Reiki which is Japanese for universal life force that is used in the practice of Reiki, an energy healing discipline.

See the related questions for more information.

What does tai chi mean?

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Asked by Wiki User

"Tai Chi" doesn't really mean anything. The correct western spelling of this Chinese phrase is "Taiji" and the martial art is "Taijiquan". It doesn't mean "Supreme Ultimate" or "Grand Ultimate". The closest short translation is "Extreme Polarity".

Can chi manipulation be achieve by all or only martial artists?

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Asked by Mynissaniscrap

Chi manipulation is not unique to martial artists; Bodhidharma, the legendary founder of Shaolin Kung Fu was very adept at manipulating Chi BEFORE he invented Kung Fu. Moreover, in Chinese medicine, it is said there are three levels of competence; 1) Full fledged doctor, fully qualified to prescribe special herbs, mixtures, perform accupuncture, massage people etc, etc. 2) A healer, someone so adept at the stuff in number 1, that, you visit them once, you NEVER need to see them again. Whatever was ailing you, you're cured. 3) Finally, a "master of medicine;" at this "legendary" level, a Chinese doctor posseses flawless encyclopedic knowledge of various herbs, and they can perform accupuncture, without the aid of needles. Moreover, where a healer or doctor, will probably need to look at various parts of your body, a Chinese master doctor, can cure whatever ails you, with the use of only 2 or 3 pressure points. A normal or competent doctor, will need to look at pressure points on the head, on the hand, on the back, and possibly even need to give you a full body massage to get the chi flowing. A "master" on the other hand, can set up a "chain reaction" of chi that will ultimately lead to the body healing, with only a very small handful of pressure points. New age whack jobs have argued, that Jesus Christ in fact studied medicine in China, and that ancient peoples mistook his "miracles" and "bringing people back from the dead" with what was in fact Chinese or Indian medicine. India, has medical traditions similar to those of China, although their methods of accupressure involve herbs almost exclusively, and the application of special kinds of incense. The "don't try this at home" disclaimer applies here; I only have a general knowledge, don't ask me how the hell they do it. No, manipulation of Chi is not exclusive to martial artists in China. Additionally, in India, high level Yogis are said to be able to manipulate it, while in China, men and women, often very old, who have been practicing chi kung for years, are said to be able to manipulate it. It is extremely rare, for an individual under the age of 40, to be able to competently manipulate chi on the same levels as that of a master. In the Shaolin temple, not just the Shaolin temple but various Chinese families who practice Kung Fu, it is not uncommon for young children to have become adept at "iron shirt" techniques. There are children, able to walk barefoot on the tips of sharpened knives for example. How is it that the knives don't go through their feet? Its chi; they channel it to that part of their body, and it prevents severe puncture wounds. Again though "don't try this at home" those kids are trained by their mother or father, men or women who have had years of Kung Fu practice, and correctly guided meditation. The manipulation of chi within one's own body, is generally as high as most people under 30 will get; to gain mastery where a person becomes a "conduit" of chi, someone able to "transmit" the "universal" chi that, is something generally only the very old can do. Throughout Chinese history, throughout the "mythology," not once, has there ever been a reported case of a young man or woman, able to manipulate the chi AROUND them, if there have been such cases, usually those people, go on to become famous mystics. For example, legend has it that Lao Tzu was a Chi Kung master, a master, not just "competent," someone who had surpassed men and women who had trained in it for nearly a century, anyway, Lao Tzu surpassed his elderly Chi Kung teachers, legend says, at the tender age of 15. Now, I am talking about elderly people in their 80's and 90's able to do "Jedi" stuff; levitate objects, push things without touching them etc, etc, etc. Obviously these stories are exagerated, however the point remains; it IS possible to master Chi Kung so completely you affect not only your own body's chi circulation, but that of other people. Lao Tzu mastered this ability when he was only 15, again though, cases of attaining very high mastery, below the age of 30 or 40, are very, very rare. The majority of people, require a lifetime of training. Another thing chi is everywhere; we all live in a "sea" of chi. What separates an adept expert, from a master, is what where an expert needs a few minutes of concentration, a master, can manipulate it without even thinking about it. Moreover, they can make their body into a "conduit" of chi. Getting mythological here; if you use your own body's chi to push something, the most you will be able to move is maybe a pocket watch. However, if you "tap" into the surrounding chi, the chi that holds the universe together and make your body into a sort of "wire" for it, like I said a conduit, you would be able to, well, lift cars. The problem with channeling so much energy though is, that if your body has not been purified by years of training the energy will burn you to a cinder. Chi is very potent stuff, Physicists think, that it is in fact quantum energy. Now, if your body has not been slowly bathed by quantum energy over a period of many years, and you channel a large amount of it all of a sudden what do you think will happen to your molecules? You will burn to a crisp, and die an extremely painful death, feeling pain, at a subatomic level. Assuming there IS a connection between Physics and Chi energy, when you do chi kung, or Tai Chi Chuan remember, that is not a kid's game you're playing; if that is indeed quantum energy flowing through your body, its not something you want to take lightly or dismiss.