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Veganism
Every vegan is a vegetarian. But not every vegetarian is a vegan. A category dedicated to those who neither consume, nor use, any products of animal origin at all.
721 Questions
Make the choice and commitment to stop consuming parts of animals and their secretions. The way to do that is to find alternatives near you and stop purchasing products that are not vegan in nature. This includes all types of meat, dairy products, honey, eggs, and any other products that are made with such ingredients. Instead opt for fruits, nuts, grains, and vegetables that are high in the nutrients your body and mind needs.
There are good books on the subject, one is called "Becoming Vegan". There are also plenty of amazing vegan cookbooks out there, look for authors - Isa Chandra Moskowitz, Dreena Burton, and Sarah Kramer for some good starter cookbooks.
Another Answer:Watch the movie earthlings on youtube...that will pretty much convince anyone to go vegan. Besides ethical reasons, do it for your health. Just looking at our physiology as humans, we do not share the same characteristics as a carnivorous animal. Be so attracted to fruit that you have no desire for anything else!
Aother Answer#2:
Being vegan or even vegetarian is not just a matter of not eating meat. You have to maintain your body's nutrient requirements by choosing a balanced diet providing all nutrients, mineral, protein, and trace organics. Many unskillful vegans have wound up with serious dietary short comings by not studying their food needs.
Those considering veganism may wish to adopt the diet gradually to allow their bodies and lifestyles time to adjust to different eating habits. Some nutritionists have recommended "transition" diets to help people change
An Answer to the Above Answer: That is FALSE. A vegan is no more at risk of malnutrition than anyone else. Eating a healthy range of fruits, vegetables, grains, nuts, seed, etc., will cover your nutritional needs, plus perhaps a B-12 supplement. The above edit by "Wildrosebeef" is an obvious scare tactic employed by purveyors of the S.A.D. (Standard American Diet), which more people suffer from malnutrition while eating, by the way. I've been vegan for 10 years, my bloodwork is always fantastic and I am no more "skilled" than any other vegan out there. PLEASE do not fall for the "it's too complicated!" B.S.
Her Wikipedia page says she eats fish, so no, she is not a vegan.
How would a vegan get calicum without consuming dairy or supplement pills?
A vegan diet contains more calcium than an typical ominvore diet. Consuming milk actually makes bones weaker, because it raises blood acidity and to compensate, the body pulls calcium out of the bones to bring the acid ratio down. 1 cup of cow milk = 300 mg calcium. 1 cup almond milk = 459 mg calcium and it is more easily assimilated by the body than the calcium in cow milk. All green leafy veggies contain calcium as well. Other vegan sources of calcium are molasses, tofu, soy milk, and calcium fortified orange juice.
Does polenta have any nutritional value?
Polenta has corn so it is rich in complex carbohydrates and fiber. Corn also contains vitamin B1, also known as thiamin, folate, vitamin C, phosphorus, manganese, and vitamin B5, also known as pantothenic acid.
Can vegans wear sea shell jewelry?
It depends- some vegans would wear it if the shells were picked from a beach, but others wouldn't as they believe it still shows support to the killing of sea creatures for fashion and decoration. as a vegan, personally i wouldn't.
The point of veganism is to stop all cruelty. Is it cruel to pick up an empty shell off the beach and use it? Vegans aren't choosing to become 'angelic', they are choosing a lifestyle that helps to stop cruelty on this Earth.
Why cant a vegan have cheese on their salad?
Vegans avoid anything that comes out of an animal, such as milk, from which cheese is made.
yes just ask for soy milk (60 cents extra), never protein it has whey,and no whipped cream of course!
Rice adlay quail eggs most were vegans they also ate tofu
Where can I purchase vegan cheese and cold-cuts?
Holland and Barretts are great for that kind of food and Asda is quite good at supplying vegan food, if your in America i think asda is the same as walmart.
Why is veganism good for the environment?
Veganism is beneficial to the environment because vegans do not eat any animal-derived products, including meat, eggs and diary. Since producing these is quite energy-intensive it means that a vegan diet places less pressure on the natural resources of the earth. Also, eating a lot of meat contributes to global warming because the methane that is generated from meat production is a much stronger greenhoue gas than carbon dioxide.
What does protein complementation mean?
Protein complementation is a term used when comparing protein or amino acid status of food diets. For example, a vegan chooses not to consume animal products which are a very good source of complete proteins. In order to get complete proteins for vegans, vegetables and legumes must be paired with various corn, grain or nut/seed products for each meal.
What is the difference between vegan and organic?
Vegan is a person who only eats vegetable matter and nuts (anything that comes from a plant) although vegetables can be grown organically, meat (pigs, sheep and chickens etc) can also be organically reared - so vegans only eat vegetables and pulses they do NOT eat organic meats, butters cheese, eggs or anything else that comes from an animal
How are vegans considered by non vegans?
Some non-vegans consider vegans to be too restricted with food, although others understand that this is a misconception - a vegan diet has much more variety of foods.
Some vegetarians consider vegans "Even more dedicated and idealistic than us vegetarians!! The emphasis on animal rights will improve everyone's karma!!"
About half of American voters view vegetarians favorably, and less than a quarter view them unfavorably. Vegans are viewed less positively, but still have significantly more than a third of American voters seeing them favorably. Generally, women, Democrats, and younger respondents have a more positive opinion of vegetarians and vegans. These are among the results of a poll of 500 registered American voters conducted by Public Policy Polling (PPP), a North Carolina-based firm, from February 21st to 24th, 2013
What do vegans do if they have head lice?
They will kill them out of self defense.
Some vegans will brush them out on some cut hair and put them out in the garden.
What are some good comebacks for when people have a go at you for being vegetarian?
Says the murderer....
With tofu. Or you can buy them pre-packaged. Boca makes my favorite. SOY BURGERS
2 Cups soy beans
6 C water
2 Tbsp vegetable oil
4 garlic cloves, crushed
2 onions, finely diced
1 carrot, grated
2 stalks celery, diced
1 green pepper, diced
1 tsp sea salt
1/2 tsp oregano
1/2 tsp garlic powder
1/2 tsp basil
6 Tbsp tamari or soy sauce
2 Tbsp peanut butter or tahini (optional)
2 C cooked millet, or cooked rice Soak the soy beans in 6 cups of water overnight. Drain. Put soy beans and water to cover in a large pot, and cook over low heat for 2 1/2 hours until soft, making sure they are always covered with liquid. Heat the oil in a large skillet over medium heat; add the garlic and saute for 3-4 minutes. Add the onions and cook for 5 minutes, until golden. Mix in the carrots, celery, pepper, and seasonings. Cook for 2 minutes, until tender. Preheat oven to 400 degrees. Oil a cookie sheet. Drain the soy beans and mash well. Combine with the sauteed vegetables and the millet or rice in a large bowl. Add the tamari and peanut butter, if desired. Form the mixture into patties with moist hands and place on the cookie sheet. Bake for 20 minutes; turn burgers over and bake for 20 minutes more. Yields 2 dozen.
Some only follow a vegan diet, which means no meats of any sort, no dairy including milks or cheeses, and no honey. Nothing that comes from an animal. However the actual definition of "vegan" goes beyond that. A true vegan would also not wear leather, fur, wool or silk clothing or use products that contain animal flesh, blood or excretions.
What types of proteins are consumed rountinely by vegans?
Vegans routinely consume plant proteins, such as those found in vegetables, legumes, grains, nuts, and seeds. They also consume the protein in mushrooms, yeast, and sea vegetables.
No both mussels and clams are animals and therefore neither are vegan friendly. However at this issue at its most basic level, that really is all that there is to it.
