Vitamins and Supplements

Vitamin K is the blood clotting vitamin found in leafy vegetables, cheese, liver, asparagus, and green tea. Foods like coffee, bacon, and green tea do not contain significant amounts of vitamin D; good sources of vitamin D include fatty fish, egg yolks, and fortified foods like milk.

Approximately 1/4 teaspoon of vitamin C ascorbic acid powder is equivalent to 625 mg.

In the metric system, the prefix "m" means 10-3 and "g" means grams. Therefore, 625 mg of anything = 0.625 grams.

Here are the main causes of Vitamin D Deficiency.

Low cholesterol level

Intake of certain medications

Low Fat Diets

Very Dark Skin

Older Age

Living Conditions such as living in Far North or Far South

Magnesium Deficiency

Very Large or Obese Body can also cause deficiency in Vitamin D.

When calcium is needed, the parathyroid gland sends the parathyroid hormone to the kidneys to trigger the production of vitamin D (which is actually classified as a hormone). The vitamin D hormone, in turn, prompts the intestines to transfer calcium from food to the blood. When calcium intake is too small to support normal functions, both vitamin D and the parathyroid hormone trigger a process in which stored calcium is mobilized from the bones.

Acai berry juice is at the top of the charts in a long list of super foods that are on the market today. Acai juice is one of the highest rated nutritional supplements in vitamin C. Goji's & More Inc.

Another answer

Oranges, lemons, limes, apples, kiwi

Vitamin B is involved in releasing energy from carbohydrate more efficiently. Vitamin D is involved in depositing calcium in bones to make it stronger and Iodine is involved in thyroid gland and preventing storage of excess energy as fats.

Alpha carotene and beta carotene are both forms of carotenoids, which are plant pigments converted into vitamin A in the body. The main difference is in their molecular structure, with alpha carotene having one more double bond than beta carotene. Both are powerful antioxidants, but research suggests that beta carotene may be more potent and have higher levels in certain foods like carrots and sweet potatoes.

Flavonoids and bioflavonoids are the same thing; they are the pigment found in fruit that give them their natural color. Brand names of vitamin C without flavonoids and bioflavonoids are Swanson and American Health.

Certain fat-soluble vitamins like vitamins A, D, E, and K can cause toxicity symptoms when consumed in excess. Vitamin A toxicity can lead to problems with vision, skin, and bone health. Vitamin D toxicity can cause hypercalcemia and vitamin E excess may impair blood clotting. Vitamin K excess can interfere with anticoagulant medications.

same here. I tried the calcium ascorbate but is not working. also u get too much of the nasty calcium but can chelate copper well because of acetone... After that try l-ascorbic acid with taurine and u will see the difference. nasty small yellow stones and big green gallstones are out without the need of gallbladdr flush with the epsom salt.

I tried both and for sure l ascorbic acid & taurine is way better than epsom salt & olive oil.

Yes, riboflavin is a B vitamin, also known as vitamin B2. It plays a crucial role in energy production and metabolism in the body. Deficiency in riboflavin can lead to various health issues.

Vitamin E oil can potentially build up on dreadlocks and make them oily or weigh them down. It is recommended to use a small amount of lightweight oil or conditioner specifically designed for dreadlocks to avoid buildup and maintain the integrity of the hair.

Chronic stress can impact nutrient absorption and metabolism in the body, potentially leading to deficiencies in vitamins such as B vitamins, vitamin C, and magnesium. Stress can also affect eating habits, leading to poor dietary choices that result in inadequate intake of essential vitamins and minerals. Managing stress through relaxation techniques, proper nutrition, and supplementation when necessary can help prevent vitamin deficiencies.

All bodily functions require vitamins, which the body cannot produce on its own. Vitamins must be ingested through food or supplements. They help with bone growth and maintenance, hair, skin, and nail growth, and brain processes, just to name a few functions.

Vitamin D is crucial for muscle growth and development. It helps in the absorption of calcium, which is needed for muscle contraction, and also plays a role in regulating muscle protein synthesis. Additionally, adequate levels of vitamin D can improve muscle strength and function.

vitamin D is produced by the body from exposure to sunlight

and

vitamin k is produces by the body in the large intestine by bacteria

wiki on! :)

Because vitamin C is one of the water soluble ones along with most of the B vitamins. Since they dissolve in water and our urine is mostly water, when we go to the bathroom we pee some of it out. That's why we have to replace both B & C vitamins everyday with as healthy diet that include lots of fresh vegetable and fruits.

True, provided you are exposed to the sun. Sunlight enables your body to make vitamin D. For this reason, vitamin D is sometimes called the sunshine vitamin.

Creatine is a nitrogenous organic acid that occurs naturally in vertebrates and helps to supply energy to all cells in the body, primarily muscle. It has the molecular formula, C4H9N3O2

If you are looking for specific brand of probiotic supplements I suggest checking on eBay/Amazon since those would be the most likely places to have that. If you are looking for quality health supplements you might try the ones offered by Jigsaw.

Vitamin E acts as an antioxidant by scavenging and neutralizing free radicals, which are unstable molecules that can cause damage to cells and contribute to various diseases. By donating an electron to stabilize these free radicals, vitamin E helps protect cell membranes and lipid-based structures from oxidative damage. This helps maintain the integrity of cell membranes and supports overall cellular health.

Mainly vitamin c but im not sure of others.

There are many causes for problems like that, if you haven't yet, check with your doctor. You may need to run some tests and/or blood work because you may not be experiencing a dangerous event.

Water-soluble thread is a type of thread that dissolves when exposed to water. It is commonly used as a temporary stitching material in sewing and embroidery projects, as it disappears when the item is washed or submerged in water. This type of thread is often used for basting, tacking, or holding fabric in place during the sewing process.