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Vitamins and Supplements
Vitamins are often referred to as “spark plugs” because they aid in the absorption, digestion and metabolism of the nutrients in the human body. Supplements, on the other hand, provide nutrients that may be missing in a person’s diet.
8,521 Questions
What does it mean when vitamin D is too low?
Typically lack of exposure to full spectrum sunlight. Window tint and sunscreen are both vitamin D inhibitors. Not saying they are bad but if the only sunlight a person gets is through the tinted office glass it's not healthy, likewise if one is never outside without full sunscreen on it also wipes out the bodies chance to make vitamin D. Maybe go out a little bit with no sunscreen just make sure to avoid overexposure, 15-30 minutes depending on skin tone and uv index. A bit of tan is good, trying to get it in one day or getting a burn is definitely not. Hiking and outdoor exercise are great ways to get good vitamin D levels if you can't surf 2-4 days a week like I do, I go early in the morning so I don't have to wear sunscreen and don't burn.
Why is taking in large amount of fat-soluble vitamins unwise?
Taking in large amounts of fat-soluble vitamins (A, D, E, K) can lead to toxicity because these vitamins are stored in the body's fat cells and can accumulate over time. This can cause adverse effects such as nausea, vomiting, and organ damage. It is important to follow recommended daily allowances to avoid overconsumption of fat-soluble vitamins.
Using air-tight packaging would be the least effective at preventing oxidation of polyunsaturated fatty acids in processed foods. Other methods like adding antioxidants, storing in a cool, dark place, or using nitrogen flushing are more effective at preventing oxidation.
Why is taking fresh fruit and vegetables from vitamin c better than taking tablets?
Well, it's better to eat fruit, and see if you get the decent amount of vitamin C that you want, instead of taking a risk of eating a tablet for it, and get sick or something. Hope this helps! : )
-Your Average Advanced-Content 6th Grader
What vitamins help the body to use protein?
Vitamins B6, B12, and C play important roles in helping the body utilize protein. Vitamin B6 helps in the metabolism of amino acids, vitamin B12 aids in the synthesis of proteins, and vitamin C helps in the absorption of iron which is needed for protein production.
How does too much consumption of Vitamin C tax the kidneys?
If there is an excess of Vitamin C in the body, then the kidneys must work to remove it from your blood and get rid of it as liquid waste.
However, this does not strain the kidneys nearly as much as taking most drugs would (except for those which strain the liver, instead), so you shouldn't have anything to worry about. Just use reasonable amounts (when you are not sick, 4 to 5 grams should be plenty - even 1-2 grams will probably be enough) and you should be fine.
Does Pomegranate contain More Vitamin C than Orange?
Bananas do not contain more Vitamin C than oranges. Bananas contain 10.74 mg of vitamin C versus oranges which contain 69.69 mg. The daily value % of bananas is 17.9%. The daily value % of oranges is 116%.
Is biotin a vitamin or a mineral?
Biotin is a vitamin, specifically Vitamin B7. It is an essential nutrient that plays a key role in metabolism, cell growth, and the production of fatty acids.
Which is one of the bases found in RNA?
One of the bases found in RNA is uracil. Uracil pairs with adenine in RNA, just like thymine pairs with adenine in DNA.
What is the b complex vitamin involved in oxidation- reduction reaction?
Riboflavin, also known as vitamin B2, plays a key role in oxidation-reduction reactions. It serves as a precursor for the coenzymes flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD), which are important in various metabolic processes, including energy production through the electron transport chain.
Fats are primarily dissolved by substances called lipases, which are enzymes that break down fats into fatty acids and glycerol. These enzymes are produced in the digestive system and help in the digestion and absorption of fats. The process of emulsification, which involves the mixing of fats with water-soluble substances like bile salts, also helps in breaking down and dispersing fats.
What is good nutrient substitute for vitamin E?
- Do you mean, as in totally extracting Vitamin E in your diet?
a.k.a. Substituting Vitamin A for Vitamin E and trying to go without it? (Which is not possible) I apologize if I sound condescending, I do not intend to, I'm just trying to understand what you're asking.
- Or finding foods that have vitamin E in them?
Like: sunflower seeds (raw), Almonds (dry roasted or raw), sesame seeds and sesame seed oil, walnuts, pistachios, hazelnuts, olives, Spinach (boiled or raw), Papaya, Swiss Chard (boiled or raw), Mustard Greens (boiled or raw), Turnip Greens (cooked or raw), Collard Greens (boiled or raw), or blueberries ( which are very high in anti-oxidants and is a good brain food), etc.
- Or how to include vitamin E in your diet without taking supplements?
By including foods like those named above in what you eat you'll probably get the necessary amount of Vitamin E that you need.
- Or where you asking for a natural topical or external alternative for vitamin E?
i.e. for massaging into the skin to relieve and/or prevent wrinkles and rebuild cell tissues.
If this is your question, then you could use jojoba oil, rose hip seed oil (expensive but is very high in essential fatty acids, omega-6, and omega-3 and is very effective in reducing wrinkles, sun damage, , and brittle nails), also there is sweet almond oil (smells great and is good for your skin), grapefruit seed extract, and/or extra virgin olive oil (is a much cheaper alternative, but is a bit on the smelly side).
hint: whenever you're looking for oils of any kind, especially for consumption and for topical means look for ones that say "cold pressed" or "USDA Organic"on the label if possible. That way you'll know that you're getting something that is not treated with any chemicals or produced by unnatural means. If you can't find either of those two, then try looking for the cheapest or most affordable alternative.How much 50cent sold vitamin water for?
50 Cent sold his stake in Vitamin Water for a reported $100 million in 2007.
Is international unit same as milligrams?
No, international units (IU) and milligrams (mg) are not the same. IU is a measurement used for vitamins, hormones, and some medications, while milligrams is a unit of weight. The conversion between IU and milligrams depends on the specific substance being measured.
Vitamin B itself is not an antioxidant, but some B vitamins like vitamin B2 (riboflavin) and vitamin B3 (niacin) have antioxidant properties by helping to combat oxidative stress in the body.
Does your hair fall out from lack of vitamin D?
A number of things can cause excessive hair loss. For example, about 3 or 4 months after an illness or a major surgery, you may suddenly lose a large amount of hair. This hair loss is related to the stress of the illness and is temporary.
Hormonal problems may cause hair loss. If your thyroid gland is overactive or underactive, your hair may fall out. This hair loss usually can be helped by treatment thyroid disease. Hair loss may occur if male or female hormones, known as androgens and estrogens, are out of balance. Correcting the hormone imbalance may stop your hair loss.
Many women notice hair loss about 3 months after they've had a baby. This loss is also related to hormones. During pregnancy, high levels of certain hormones cause the body to keep hair that would normally fall out. When the hormones return to pre-pregnancy levels, that hair falls out and the normal cycle of growth and loss starts again.
Some medicines can cause hair loss. This type of hair loss improves when you stop taking the medicine. Medicines that can cause hair loss include blood thinners (also called anticoagulants), medicines used for gout, high blood pressure or heart problems, vitamin A (if too much is taken), birth control pills and antidepressants.
Certain infections can cause hair loss. Fungal infections of the scalp can cause hair loss in children. The infection is easily treated with antifungal medicines.
Finally, hair loss may occur as part of an underlying disease, such as lupus or diabetes. Since hair loss may be an early sign of a disease, it is important to find the cause so that it can be treated.
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Is vitamin d 25-hydroxy payable by medicare?
Yes, for any of these diagnoses:
042 Human immunodeficiency virus (HIV) disease
252.00 Hyperparathyroidism, unspecified
252.01 Primary hyperparathyroidism
252.02 Secondary hyperparathyroidism, non-renal
252.08 Other hyperparathyroidism
252.1 Hypoparathyroidism
263.0 Malnutrition of moderate degree
268.0 Rickets active
268.2 Osteomalacia unspecified
268.9 Unspecified vitamin D deficiency
275.3 Disorders of phosphorus metabolism
275.41 Hypocalcemia
275.42 Hypercalcemia
277.00 Cystic fibrosis without meconium ileus
277.01 Cystic fibrosis with meconium ileus
277.02 Cystic fibrosis with pulmonary manifestations
277.03 Cystic fibrosis with gastrointestinal manifestations
277.09 Cystic fibrosis with other manifestations
345.00 - 345.91 Generalized nonconvulsive epilepsy without intractable epilepsy - Epilepsy unspecified with intractable epilepsy
555.0 - 558.9 Regional enteritis of small intestine - Other and unspecified noninfectious gastroenteritis and colitis
579.0 - 579.9 Celiac disease - Unspecified intestional malabsorption
585.3 Chronic kidney disease, stage III (moderate)
585.4 Chronic kidney disease, stage IV (severe)
585.5 Chronic kidney disease, stage V
585.6 End stage renal disease
588.81 Secondary hyperparathyoidism (of renal organ)
733.00 Osteoporosis unspecified
733.01 Senile osteoporosis
733.02 Idiopathic osteoporosis
733.03 Disuse osteoporosis
733.09 Other osteoporosis
733.90 Disorder of bone and cartilage unspecified
V45.86 Bariatric surgery status
V58.65 Long-term (current) use of steroids
How many 600 IU Calcium tabs equals 50000 IU?
To determine how many 600 IU calcium tabs are needed to equal 50,000 IU, you would divide the total IU by the IU per tab, so 50,000 IU divided by 600 IU per tab equals approximately 83 tabs.
Vitamin d is produced within the human body or it takes from sunlight?
Vitamin D is primarily produced in the skin when it is exposed to sunlight. When ultraviolet B (UVB) rays from the sun hit the skin, a chemical reaction converts a substance in the skin into vitamin D3. Only a small amount of vitamin D comes from dietary sources like fortified foods and supplements.
No. Vitamin C and other vitamins will not substitute for birth control.
What is the danger of over dosage of vitamin C?
AS FAR AS VIT. "C" IS CONCERNED, mega doses are a waste. Your body does not store up vit. c , it uses what it needs right then, and then the rest of the vit. C is expelled from your body through your kidneys. So a good portion ends up in the toilet!!
Swallowing a pill would typically allow the vitamins to enter your bloodstream faster compared to eating a chewable vitamin. This is because the pill is designed to break down quickly in the stomach, allowing for faster absorption of nutrients. Chewable vitamins may take longer to break down and be absorbed due to the extra step of chewing before swallowing.
What does the vitamin iron do in the body?
Iron is an essential mineral that is crucial for the production of hemoglobin, a protein in red blood cells that carries oxygen from the lungs to the rest of the body. Iron also plays a role in transferring oxygen to muscles and helps in the production of certain hormones. A deficiency in iron can lead to symptoms such as fatigue, weakness, and decreased immunity.
The fat-soluble vitamin that is responsible for synthesis of blood clotting factors by the liver is?
Vitamin K is the fat-soluble vitamin responsible for the synthesis of blood clotting factors by the liver. It plays a crucial role in promoting normal blood clotting and preventing excessive bleeding. Sources of vitamin K include leafy green vegetables, broccoli, and soybean oil.
Frequent infections and partial blindness may be caused by a deficiency of Vitamin?
Vitamin A. This essential nutrient plays a crucial role in maintaining a healthy immune system and vision. A deficiency can lead to weakened immunity, making the body more susceptible to infections, and can also cause night blindness or other vision problems.
