Weight Training and Strength Training

It depends, but probably around 40-60 pounds (if you are bench pressing).

a 15 year old can do strength and cardio training, certainly on of this size and weight. the type and method of training is especially important due to the age. best to focus on body weight exercises, agility work, and utilizing resistance bands to develop basic lifting fundamentals. if there is a sport specific reason for the training, additional targeted exercises should be included.

Yes "Ace" bandages are designed to hold a sprained or pulled muscle in place and prevent over-extending it and injuring it more.

Creatine phosphate is used in explosive muscular movements such as sprinting or weight training. There has been no evidence to show that creatine phosphate is used in endurance training

There are two meanings for "Adonis Line". First, it is a line that represents a proportion of 1.618:1, the "golden ration". Second, it is a nickname for the V shape near a man's abdomen muscles when he has a very low body fat percentage.

Yes. too much can, the safest thing to do is to talk to a trainer and let them know your situation. you can do some weight training before it becomes a problem, Im not sure on the weight restriction but its best to err on the side of cautious. Over exercising of any kind can be dangerous, as if you run out of breath, it can cut oxygen circulation to the baby.

If it is good condition you could take it to your local used sporting equipment store. Donate it to charity. You could find a local artist who makes sculpture out of cast away items. Other than that you will need to contact your local disposal service for a special pickup of the item.

I think about 8-14. Does not stunt growth.

This means that you cant keep doing the same weights or sets or reps, you have to increase in progression otherwise your body will adapt and it will become too easy, and then you will plateau. The overload principle is you overload your body with the strength training session, you eat well, you recover enough to do the same again v soon. all the time gradually increasing the factors I mentioned above one at a time only so if you increase weight you reduce reps or sets.

There are several survival training schools in the US and other countries where you can receive Boot Camp type training. Your other option in the US is to commit a state felony, typically a nonviolent crime, and receive a sentence of more than one year but less than two. Most state departments of correction have what they refer to as "boot camps" for juvenile first time offenders and adult nonviolent offenders.

Could be water retention. Watch the amount of salt u eat. Do u eat enough fiber or maybe too much. How often u go to the bathroom. All could account for a fluctuation in that amount of weight

same weight different leverages, depends on the machine. just use free weights, its the only real way to know

The same way as everyone else.

Creatine is what is called a cell volumizer in that it pulls water into muscles to make them a little bigger. This makes for a kind of hydrolic effect that helps you get that extra repetition or two in your workouts.

Creatine is one of the most popular supplements on the collegiate level. It definitely works. If you are interested in a high level of performance it is definitely worth it.

Since muscle burns more calories than fat, you want to maximize the muscular growth stimulated by weight training. Since your muscles require protein to grow, it is important to get sufficient protein to get the maximum benefit from weight training.

In general, you should be ingesting sufficient protein every three or four waking hours (for a total of 5 or 6 small feedings daily). How much you ingest at each feeding depends upon your sex, your body size, and the quality of your training, but it will be (preferably from natural sources) at least 15 grams of high-quality proteins if you are female and 20 grams if you are male.

Strength - muscles

cardio - endurance

flexibility - stretching of muscles

Not anoxeric, but yes, underweight - but if you're a child, you should find a different answer. To clarify, anoxeria is an eating disorder, not a weight category.

Yes. He should start slowly and build to heavier weights over time. Use weight he can control, less is better and form is very important as he strengthens all the stabilizing muscles and connections. Tell him to build a strong core, not just big arms. Keep the protein intake up.

Don't use steroids, they cause more problems than they solve. Your body would be much better off by adding mass the natural way. Believe me, you'll thank yourself later in life.

You Gain pink muscle only by working out with your maximum wait limit for a long period of time.

Example: Lifting weights for 5 minutes non stop..

This sounds a bit to much but, its worth it in the end. It takes a long time to change muscle you already have your body. Think of pink muscle like your heart. Martial Artist also gain Pink muscle through out the practices without realizing it.

no

The answer depends on the source. Some stories are genuinely true, while others may leave out important facts or exaggerate them. Specific to "real results" shown on television (and other media including the Internet), there is nearly always a disclaimer (in the US, at least) stating that these results are not typical. You may interpret this to mean that the results shown are what they want you to see as possible, but they can't lawfully guarantee it (without losing a lot of money on refunds).

Yes, but only indirectly. In fact, during strength training, your blood pressure may temporarily rise.

What will lower your blood pressure and cholesterol is losing body fat. Since muscle burns many more calories than fat, one of the best ways to lose weight is to increase your muscle mass (lean muscle tissue). The best way to do that is by strength training. You can prove this to yourself by losing 10 or 20 pounds of body fat and getting your levels retested.

(This does not mean that you need to lose 10 or 20 pounds of body weight! If you lose 10 pounds of fat and gain 10 pounds of muscle, your body weight will be the same but your blood pressure and cholesterol levels will decrease.)

Because they dilate, to increase blood flow.

It's the machine similar to rowing.

Sitting down, while pulling a bar backwards.

Which train your posterior deltoids, trapezius, rhombids, and lattisimus dorsi.

spinal erectors can also be used