Weight Training and Strength Training

Females are not build geneticly to be stronger than a male and the only way for a female to be stronger and harder than a male doing the same workouts would be by taking steroids which is unhealthy. However at younger ages girls tend to be stronger than boys.

The maximum weight you should lift while sitting varies based on individual factors such as fitness level, experience, and the specific exercise being performed. Generally, it's recommended to start with lighter weights to assess your form and comfort, gradually increasing as your strength improves. For safety, consult a fitness professional to determine appropriate weights based on your personal capabilities and goals. Always prioritize proper technique to avoid injury.

Hindi ko r3n alam makapikonito

To avoid stigma and discrimination through physical activities, it's essential to foster an inclusive environment that welcomes participants of all backgrounds, abilities, and body types. This can be achieved by promoting diverse representation in sports, using inclusive language, and emphasizing collaboration over competition. Encouraging teamwork and celebrating individual progress can help build a supportive community where everyone feels valued. Additionally, education and awareness initiatives can challenge stereotypes and promote understanding among participants.

Yes.

Physical fitness refers to the overall state of health and well-being, encompassing various components such as cardiovascular endurance, muscular strength, flexibility, and body composition. "Feet" in this context likely alludes to the importance of foot health and function in achieving overall physical fitness, as strong, well-maintained feet support mobility, balance, and effective movement during physical activities. Proper foot care and strength are essential for preventing injuries and enhancing performance in various exercises and sports.

yes u can, just eat, drink a lot of milk too, dont eat a lot of junkfood though.

Yes, you can take Seroquel (quetiapine) while lifting weights, but it's important to consult with your healthcare provider first. Seroquel may cause side effects such as sedation or weight gain, which could impact your exercise routine. Monitoring your body's response and adjusting your workout accordingly is advisable. Always prioritize safety and follow your doctor's recommendations.

lots of reps. of push ups everyday, chest press machine, or bench press would work too..... for push ups at least 20-30 (or more, depends how many you can do) of them everyday and then increase the number when you feel comfortable..... chest press and bench press are up to you when determining the weight and reps.

Just walking on the tread mill isn't everything. If you eat poorlly then it wont do much. But if you couple that with small meals throughout the day (like 250 calories with high protein and low fat 4-5 meals per day) then you could burn alot of fat and lose a bunch of weight.

Empty stomach with milk...then walk for half an hour

I don't know it it is bad for the lower back but you can modify it to reduce stress on the back. When you do this exercise place your hands, palm down, beneath your butt. Then do the leg lift and remember to breathe.

If you are concerned about your back and are looking for an alternative, several versions of supine double leg raises can be found in Pilates and other well-established fitness methods.

agility, flexibility, strength, power, speed, endurance, coordination, balance

Around 190lbs

You may like this site http://www.abcbodybuilding.com/exercise1.htm.

This talks about a fashion Arnold used to; the reason for dips and flyes.

http://www.x-rep.com/x_020206.htm Lot of info. BP sets: flat 2 at 75% of max followed by dips supersetted.

incline 2 at 75% of max followed by incline flyes supsetted. BP order: flat for 2 weeks followed by incline. Then switch order.

it is not good for you to but you can if you want to get injured

i am 12 and i have six packk abs and all my muscles a big i do 100 crunches pushups a day use 15lbs dumbells do the chest press 40lbs do lat pulls (the way i do them is like i am doing a curl up) 70lbs run alot. opes this helps and good luck

If you do not stretch before a workout, you are more likely to be hurt during that workout. This is because your muscles are not warmed up yet, or loosened, and they will tear or cramp more easily

Because they do many exercises with low weight... to be fit (no STRONG)

An article search on PubMed reveals that "physical activity has to be considered as an aggravating factor in the natural history of varicocele" [1] In addition, there are multiple anecdotes on on-line forums of increased swelling and pain after weightlifting. Theoretically this makes sense, because increasing the intraabdominal pressure (this is called the Valsalva maneuver) during exercise will force blood out of the abdomen and into the lower pressure area of the testicles, causing a swelling of the venous system. Theoretically, if tight underwear is worn that increases pressure in the veins of the testicle, the swelling of the varicocele may be reduced.

-Medical student

1. Rigano E, et al. Varicocele and sport in the adolescent age. Preliminary report on the effects of physical training. J Endocrinol Invest. 2004 Feb;27(2):130-2. PMID: 15129807

protein

Very few people can do a one arm pull-up. I've seen somewhere that about 1 person out of 10000 can do one.