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Weight Training and Strength Training
Weight and strength training is the process of conditioning your body, either it be with iron or your own weight. Whether you are looking to become a bodybuilder, training for a sport, or maybe you just want stay in shape, weight and strength training is great for you.
1,293 Questions
Can you do pushups every day if you lift weights 3 times a week?
push ups is also weight lifting..your bodyweight lifting...so when you are doing push ups(with bodyweight or with more weight) then it is not longer called a rest day...push ups is an excellent excercise similar to bench press and you can add them on your actual chest routine and not do it when you rest to recover...
if you try to find something to do on your rest days do cardio or core excercises(planks and so)....
What supplement is good for after workout?
Whey protein, and Prime, actually, take prime 6 times a day, until you run out, and i garentee you will be sastified with your strength gains and muscle gains, i was repping 115, for 5x5, my max was 145. 3 weeks later im repping 135 5x5 and i maxed 170 the other day.
all i did for my workout was 5x5 on decline, alternated weight inc db press(using I.E. 35/30lbs) 12,10,10, and 3xfailure on pushups.
Even after running how do you make your calves smaller and not so bulky?
When exercising go for the marathon approach. Do light but looooooong exercises.
dont push it but go for a long time. if you do calf lifts do lots of reps with no weight
if you do that ^^^^ your calves will be muscular, but kind of long and lean not real big
Running is the best thing to make your calves BIGGER. Participate in a sport that has less impact on the legs but gives a total body workout. Running will only make your calves more bulky, but if you have to continue to do that, stretch your calves alot to enlongate the muscles.
weird but okay? since your looking forward to seeing your calves smaller, you should do it the sexy way hahahah which means more reps and less work. kind of like body builders do it. to be more cut, they do more reps and less weights, to be buff they have less reps but a lot more weights. So the best thing to do is, do your miles jogging! if youre on a treadmill, go on it for an hour or as much as you want, but JOG. !
Can a man kill a pitbull with a kick on the head?
It depends on the man's strength and how hard did he kick the pitbull on the head.
Will i lose weight working out and eating 1 meal a day?
i would not recommend it but yes you can. However just remember that when you do start to eat regular meals everyday again you will gain your weight a lot faster and more then what you lost also.!!!!
What is a plate in weightlifting?
2.5, 5, 10, 25 & 45lbs.
There are some specialty sizes as well, but the above are the core increments utilized in most gyms and fitness facilities.
Why does the body require carbohydrates?
Carbohydrates provide energy by being broken down into glucose.
Almost everything contains a little carbohydrate, but people actually don't specifically need carbohydrates for energy. What is important is glucose, and protein can also be broken down into glucose.
What should a fullback bench press?
I think it depends on what level you're on say maybe 200 in high school to maybe somewhere over 300 in the nfl.
Is it good to use supplements during gym?
Weight lifting supplements can be broken down into three basic categories: general health supplements, strength/muscle recovery supplements and pre-workout supplements. While you don't need to take weight lifting supplements to see progress, the right ones can definitely help.
Most people, non-lifters and lifters alike should take general health supplements to ensure optimal functioning of normal body processes. Those who are just beginning to lift need not worry about taking anything else (except maybe whey protein) until they have already learned how to make significant progress using a proper routine, correct weight training exercise technique, and most importantly a sound diet plan & sufficient sleep/recovery. Only then, should new lifters experiment with strength/muscle supplements and pre-workout supplements.
Below is a breakdown of the three basic categories of weight lifting supplements:
1. General Health Supplements:
- Fish Oils. Fish oil has a gamut of benefits, from improved skin, nails and hair to better energy to a healthy heart & cardiovascular system. However, those who don't eat a diet with frequent fatty fish intake are most likely failing to get a proper dosage of these omega-3 fatty acids; specifically EPA and DHA.
- Multi-Vitamins. Multi-vitamins are like an "insurance plan" for your diet. They contain the essential vitamins and minerals that your body requires, so that if you don't get enough of these micro-nutrients in from foods in your daily diet. However, it's important not to rely on taking a vitamin in lieu of nutrient-rich foods (i.e. fruits and veggies).
- Vitamin D. Vitamin D deficiency is increasingly being realized by health authorities as a potential epidemic. This vitamin is essential for everything from bone density to sex drive to protection against heart disease, stroke and other diseases. It may also have the benefit of enhanced strength performance during intense exercise. It's estimated that you may need upwards of 2000-3000 MCG/day from a supplement if you're not getting a significant amount of sun per day as well as some from your diet.
2. Strength/Muscle Recovery Supplements:
- Creatine Monohydrate. This is the most proven of all strength/performance supplements in existence; it has a ton of research backing it as a supplement that is proven to increase your ATP (i.e. energy); thereby allowing you to become stronger (and by extension, more muscular) by enhancing your performance during short bursts of energy (e.g. weight lifting). For example, if you could normally squat 225x6, creatine supplementation could enable you to squat, say, 225x8-9.
- Whey Protein. Note that whey isn't some magical type of protein. But it is relatively inexpensive and it makes consuming your daily protein requirements (~1g/lb bodyweight per day) a lot more practical. It's most common to take whey protein with carbohydrates after a weight training session in order to stop catabolism (i.e. breakdown of muscle) and to initiate an anabolic response (i.e. muscle building/repairing).
- Carbohydrate Supplements (e.g. Dextrose or Waxymaize). These are typically used for pre or post workout shakes, although you could use carbohydrate-rich food instead. However, I'm a fan of dextrose because it's very cheap and convenient for making a shake. Waxymaize is more expensive, but still a decent powder carbohydrate product.
3. Pre-Workout Supplements:
- Caffeine (caffeine tabs or coffee). Caffeine, in moderate amounts is actually good for you. And of course, everyone knows the enhanced effects it has on the body; and so, taking it pre-workout will give you a more focused and intense workout session. Also, caffeine has been proven to delay muscular fatigue during intense weight training; meaning that you can pump out a couple more reps than you usually could during a set. It also enables you to lose fat more efficiently by increasing fat mobilization and oxidation (burning).
- Beta-Alanine. The performance benefits of this pre-workout supplement ingredient are questionable. However, it does cause a certain physical response/feeling, which may be described as increased energy or the desire to workout. I'd definitely invest in caffeine before buying this supplement ingredient.
- Commercial Pre-Workout Products. Jack3d, Superpump 250, N.O. Xplode, etc. - You can get these if you want to pay extra for what is basically a mix of caffeine, beta-alanine, B-vitamins, some trivial ingredients, and some fancy packaging... In other words, these products certainly do give you energy, but in some peoples' opinions, they are overpriced. Only you [and your wallet] can decide if this is a smart fiscal purchase or not.
Before starting a new dietary/supplementation regiment, it is wise to consult with your physician or medical adviser.
Does creatine make you build muscle fast?
Creatine actually causes your muscle cells to absorb more water which makes them look bigger which gives us an illusion of extra size and mass. Effectively speaking, once you cut down on your creatine intake, the muscles would start releasing the excess water and you may end up feeling your muscles shrink in size. But, one good thing about creatine is that, it helps you gain that extra strength needed to do heavy workouts. Though it only packs water into our muscles, a properly administered dosage/cycle of creatine can help you in gaining weight and strength.
Which sports require muscular strength?
For some sports, you train all your muscles, such as wrestling. People work out using every muscle they can, but when you actually compete, the sport that makes you use most of your muscles is swimming.
Gymnastics also needs you to use lots of your muscles along with acro, tumbling and rhythmic gymnastics. Also swimming but that's already been mentioned.
Yes it do I felt like it was sore and it like it numb
What is the best brand to buy for outdoor rollerblading?
K2 is the best brand of roller-blades because of its speed and control. although very pricey
What component of physical fitness is being measured when you do 50 M sprint?
Your cardio-respiratory component of physical fitness is measured when you do 50 meters sprint.
What is resistance in weight training terms?
It's hard to explain, so I'll put it this way.
Assuming you know what a Bench Press is, when you push up there is positive resistance. Say the bar ways 45 lbs and you have 55 lbs of weight plates then there is 100 lbs of positive resistance. When you let the bar down after you have pushed it up there is 100 lbs of negative resistance, because it is coming towards you, you are not working to push it up but rather to take it down.
Why is strength training good for your body?
improves coordination, makes physical activity easier and more enjoyable, decreases risk of injury or pain, improves posture, gives you better blood circulation, helps you complete everyday tasks,
Yes, red meat is packed with protein, which is responsible for muscle repair and growth.
Plus, while this fact may be often overlooked by novice lifters, red meat's saturated fats help produce testosterone, your body's main muscle building hormone.
How do you lose weight on your calves?
If you go to a High school where there is a Cross Country team, I would suggest this. You will see a HUGE gain in muscle mass in your legs, particularly in the quads and calfs.
What foods are the best sources of protein?
The best source is probably spinach, which has 13 grams of protein in a 100-calorie serving. Firm tofu is a runner up, with 11.7 grams.
Soybeans have 9.6 grams of protein per 100 calories; lentils, 7.8 grams; romaine lettuce, 7.2 grams; broccoli and kale, 6.8 grams; black beans 6.7 grams; kidney beans and peas, 6.4 grams; black-eyed peas, 6.2 grams.
Cottage cheese has 11.3 grams of protein per 100 calories, but it also has 4.4 grams of fat, 17 mg of cholesterol, and 371 mg of sodium. Eggs have 8.8 grams of protein in along with 6.7 grams of fat and 260 mg of cholesterol. Cheddar cheese has 6.2 grams of protein, with 8.2 grams of fat and 26 mg of cholesterol.
Pinto beans and lima beans have 5.7 grams of protein per 100 calories, and peanut butter has 4.3 grams.
A 100-calorie serving of regular ground beef has 4.3 grams of protein, more than 9 grams of fat, and 24 milligrams of cholesterol.
All of the plant sources of protein have zero cholesterol and most are very low in fat.
What exercises should a 14 year old male do for a beach body in 4 months?
Some of the best exercises for young people are:
- walking to school
- playing in the playground
- riding a scooter
- skateboarding
- rollerblading
- walking the dog
- cycling
- playing chase
- energetic dancing
- swimming
- running
- gymnastics
- football
- rugby
- martial arts, such as karate
- games such as tug of war
- swinging on playground equipment bars
- gymnastics
- rope or tree climbing
- sit-ups, press ups etc.
- gymnastics
- football
- rugby
- tennis
Should a boy be a certain age before doing any weight training?
Yes this is very VITAL for future muscle development. I and others recommend 13 as a good age to start lifting, depending on what body type you are will determine the weight you should be lifting. After lifting to grow the muscle i would recommend muscle milk, or other types of protein shakes to build the muscles and repair them as well.
Should you eat protein before or after a workout?
Before and after! My trainer says a good soy protein shake before helps my body work out at an optimal level, after is good for rebuilding the muscle from the workout.
AnswerYes it is a good idea to consume protein before and after a workout but it should be known that the most crucial time, is after your workout. During the 3 hours after your workout is essentially your muscle making window of opportunity. This is when your muscles are basically starving for protein and makes the most use of them. I suggest a fast acting protein such as whey immediately after, like within 15 minutes! Typically, this is a protein powder that you mix with water or milk. Sometime after that, within the 3 hour window consume a good whole food meal containing at least 30 grams of protein and 50-80 grams of complex carbs such as white rice, pasta, baked potato, etc. The reason I suggest the use of a complex carbs at this time is not to make you fat, because it won't. Complex carbs will raise you insulin levels and shoot all those good nutrients through your bloodstream straight to repairing your muscles. It's also a good time to enjoy that plate of spaghetti or rice. If you are looking to gain weight then eating pasta, brown rice or a baked potatoe is a great suggestion however if your goal is to lose weight I suggest eating half of what you would for rice or pasta and replace it with broccoli and green beans.