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Weight Training and Strength Training
Weight and strength training is the process of conditioning your body, either it be with iron or your own weight. Whether you are looking to become a bodybuilder, training for a sport, or maybe you just want stay in shape, weight and strength training is great for you.
1,293 Questions
In terms of actual efficiency in building total muscularity, no.
The reason behind this is that it is solely an isolation exercise, of course not counting forearms. An isolation exercise is an exercise which isolates only one muscle.
Since curls only exercise one body part, you biceps, it might build your biceps but is in no way a good workout on its own. Curling is just too inefficient in terms of building muscle.
The more muscles recruited in to a movement, the more stress will be put on your central nervous system, which promotes muscle growth. More testosterone is also released with bigger movements.
By big movements, I mean compound exercises, exercises which recruit more than, often much more, than one muscle.
Some examples:Squats- the king of exercises, any serious fitness/muscle building/weight loss program should include squats, it incorporates almost every muscle in your body, including your quadriceps, hamstrings, glutes, lower back, traps, abs, and obliques.Deadlifts- this probably ties squats as the best muscle building exercise. Muscle worked include: Hamstrings, quadriceps, lower back, abs, obliques, forearms, latissimus dorsi (your back v-taper), triceps, and biceps.
Overhead press- Also very useful, includes: shoulders (all heads), triceps, core
Chinups/Pullups- A great upper body exercise, and can replace curling, it works your biceps hard as well and the latissimus dorsi.
How old should you be to do p90x?
Well right now I am 13 years old and I am only on the 4th day of the first week but i can do it perfectly fine. It is hard but since I am younger its going to be a lot harder. Hopefully by the end of this I will be a really buff and healthy kid.
Anything above 14 is a good age to start, just don't try and be a big man and use really heavy weights, 'cause you'll just end up with a serious injury; go for lighter weights for more reps. I'm 16 and have done it three times in 2 years.
What are the right workouts to gain weight?
When excercising you first loose fat and water weight and then gain muscle weight. If you stay hydrated, almost any type of hard cardio workout will help you gain muscle weight with in a couple of weeks. suggestions: running, cycling, basketball, and football. Also, weight training will help you gain muscle weight in addition to other work outs. Make sure you only weight train every 2 to 3 days in the week and start out with smaller weights and then build up.
Is weights or resistance better for increasing muscle strength?
Machines vs free weights. This question is asked often. A good workout program usually will utilize both. When we do free weight exercises the primary muscles ( the muscles you’re mostly trying to work during the exercise ) do most of the work while doing the exercise. However to help stabilize and guide the weight smaller muscle groups also work at the same time to assist the primary movers during the exercise. When we use machines the primary movers do almost all of the work since the machine does the stabilizing for you. When less overall muscles are used during an exercise or movement more muscle cells in the muscle you’re working are able to be used thus better direct effects for the muscle you are targeting. Using free weights causes more muscles to be used overall and using machines allow more work to be done by the specific muscle you’re trying to target. Contact us for two free trial sessions. #strengthtraining #weighttraining #freeweights #gladwyne #gladwynepa #balacynwyd #lowermerion #waynepa #ardmore #haverford #brynmawr #villanova #moorestown #cinnaminson #haddonfield #cherryhill #medford #marlton #fitness #fitnessmotivation #weightloss #Noom #lafitness #philadelphia #oceancity #abington #mediapa #workoutroutine #momfitness #menshealth
How many calories does your body burn when you exercise 30 minutes weighing 220 pounds?
It varies depending on what kind of exercises you are doing and if you are giving it everything you got.
Does strength training increase or decrease muscle mass?
Assuming that you are eating properly and using a good strength training program, strength training will increase your muscle mass. Just look at champion bodybuilders, especially champion natural bodybuilders: they all became more muscular by doing strength training.
How do muscles adapt to strength training?
I am not an expert. But:
Strength training causes small tears in the muscle fibers. Provided proper nutrition and rest, the damaged muscle tissue is rebuilt stronger in anticipation of more heavy weights. This process continues until the muscles are fully adapted and no longer damaged from the strength training. In order to continue building muscle, heavier weights are then required to causes damage to the muscle fibers once more.
What exercise is best for working the stabilizers in the frontal plane?
Front squats work great to stabilize the front and side parts of your central core. Front squats are a variation of back squat in that the barbell is resting in front of your neck on your shoulders rather than on your back. If you're not used to the exercise it will be a little awkward but stick with it.
How does weight training affect metabolism?
Weightlifting is a form of exercise that causes a number of notable adaptations of the body. The extent of these adaptations is dependant on the frequency of sessions, and the amount and character of work done in each session. These adaptations include increased bone density, hypertrophy of muscle including the heart muscle, enhanced innervation of muscle fibre, and storage of metabolites in the muscle tissue.
However, as a long-time devotee of the sport of Olympic Weightlifting, I can say with some assurety that there are some interesting aspects of Weightlifting that the average person would not know.
Firstly, that if a person were to engage in a very productive training session of one hour's duration, it would be likely that only 10 minutes of that hour would be actual exercise. The remaining 50mins would be resting. For this reason, Weightlifting would not be a good activity if you are looking to increase metabolism to lose weight. Far better to try some continuous forms of exercise such as swimming, cycling (stationery cycle) or treadmill running, or simply get involved in some active sport. You would lose weight faster.
Secondly, to gain the benefit out of Weightlifting exercises, you need the coaching of an experienced and well credentialed coach/trainer. Left to their own devices, people engage in weightlifting badly. They concentrate on wrong exercises (e.g. bench press) and would be prone to reducing flexibility and injury.
However, when coached by a well credentialed weightlifting coach, engagement in the sport of Olympic Weightlifting is an excellent form of exercise. Its all about learning the difficult skills involved, keeping weights light when you are a beginner, improving your flexibility, speed, coordination, balance and confidence.
Under a good coach you will walk away from a weightlifting session with a feeling of achievement and you will expend a great deal of energy. A good coach will not endanger you and will reduce greatly the possibility of injury. Moreover it is fun.
Without a good coach, that is somebody with real knowledge of Weightlifting and not the average personal trainer, you will find it really hard.
he needs good sleep atleast 8 hours a day....good rest for the muscles...and good food...initially you can eat anything you want but you have to split your meals into 7 ...and have it like every 3 hours..that helps alot..and in addition protein shake...eggs etc...which have a good source of protein...
Does using weights too much slow muscle growth?
If you do not give your muscles one or two days of rest they will become fatigued and hinder your muscle production instead of increase it.
What weight barbell should a 12-year-old boy lift?
His own body weight such as push-ups and pull ups, jumping squats and lunges hold off on acutal weights until he's a few years older.
Are barbell preacher curls better than regular barbell curls?
The Preacher Curl isolates the muscles you are trying to work much more efficiently than that of the latter. The more you isolate that specific muscle you are working, the more you will gain in strength and muscle mass.
How often should you lift weights for the same muscle group per week?
The best way to begin is to do a whole body workout concentrating on the basic exercises such as squats, deadlifts, presses, rows, dips, and chins. If you go beyond what you did before, you will probably experience DOMS (delayed onset muscular soreness) a day or two later. In order to ensure systemic and not just localized recovery, wait 24 or 48 hours before doing another whole body workout. In other words, learn to "listen" to your body instead of sticking to some arbitrary schedule.
By doing the following steps we can slim down the calves in an easy way.
1. keep your heels down
2. run to slim calves and reshape legs
3. avoid activities that primarily call for strength, power and speed from your leg muscles
4. avoid high impact jumping movements
5. avoid step machine and other types of climbing exercises
6. resistance training
7. stretching makes big muscles appear leaner and longer
8. Pilates
9. ankle circles
You can buy special scales, that can tell you the percentage of body fat and muscle.
What is a safe amount of protein?
Proteins are an essential part of every individuals diet. You are fine/safe as long as you do not consume too much protein and at the same time drink sufficient water and fiber in your diet to ensure that your kidneys are safe and healthy.
Does lifting weights make you gain weight?
It's possible to go from 110 to 220 in 4 years without roids. Just because some people only gain 30 in 13 years doesn't mean they should speak badly of other people just because they are a different body type. I personally have went from 160 to 245 in almost 6 years without taking anything stronger than creatine. I have picked up a little higher BF% but that goes with taking in several calories a day in order to bulk and get stronger. I'm not looking to compete in body building, maybe powerlifting though. The point of what I'm saying is that everyones body is different so you should just do your best, push yourself and you'll achieve your potential.
If you do 30 push-ups three times a week how long will it be to see results?
instead of doing 30 push-ups try to do 4 sets till failure. and switch different push-ups exercises every week, so lets say the first week you do Diamond push-ups, next week wide grip push-ups, the week after normal push-ups and after that Knuckle push-ups. after a few weeks try to do 2 or 3 push-ups exercises till failure and so on, try to keep changing your routine. Make sure to rest enough, so 3 times a week is good if you have 1 day of rest in between, don't forget to eat good too! you should be seeing results in no time :)
How do you cycle your whey protein?
You don't cycle protein. To get the maximum effect out of Whey Protein you should drink it immediately after your workout, within about an hour or so, as this is the time were your body will most readily absorb nutrients. You could also drink it once before bed, to give your body the extra protein during the repair time.
When participating in a weight training program what is most likely to occur?
- Your overall weight will not change
- You will gain muscle
- You will lose fat
-------------------------Correction----------------------------
- You do gain weight when you weightlift. This is a well known fact.
Talk to any Bodybuilder, Athlete or Personal Trainer.
Or maybe someone who payed attention in school.
What is muscle endurance and muscle strength?
Muscle strength is the ability to exert force on an object or through movement with the muscles. The ability to build muscular strength is largely due to genetics but age, sex, work ethic, and overall health have an impact as well. The main way to determine someone's muscular strength is through the use of an one repetition exercise at maximum weight. Take note that limb length can play a part in strength. For instance, someone with shorter arms will have an easier time bench pressing than someone with longer arms.
Muscle endurance is the ability to exert a force repetitively or over an extended period of time. Training for endurance can have a negative impact on muscle strength unless some sort of resistance training is also included. To increase endurance one may increase the amount of repetitions or increase the amount of time of the exercise. A dramatic jump in repetitions can have more of an impact on strength rather than endurance and can increase chance of injury. Every jump in time spent training should be low enough to allow the body to adjust.
