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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
What is a healthy way to lose 10 pounds?
Everyday for breakfast eat one or two eggs, for lunch eat a bag of lightly buttered popcorn, and for dinner eat a steak well-done and a salad with oil and vinegar dressing or a fat free dressing (try to stay away from Thousand Island, it is one of the most fattening). You should lose about a pound a day. Stay away from soda, flavored water or sugar free kool-aid is a good choice. Measure your carbs and servings, the maximum amount of carbs you should eat a day is 20 carbs. If you have to eat something sweet make sure it stays under your limit.
How can you get a flat stomach within a few weeks in exercise ways?
# Try Hula Hooping. I'm serious. I've been and my stomache looks great. Only takes 15 or 20 minutes a day and you can read or do all kinds of stuff while spinning that thing around your waist! :)
How do you tell your friend she isn't fat?
You tell her by saying "Listen"blank" it doesn't matter if your fat or not which you are completely not but if you were i would still be friends with you no matter WHAT so just remember that and never change yourself, got it?" and that is wat you would say! OK!
GOOD!!
Will you get smaller breast if you sleep with one on?
I have slept on my right side for the whole of my 16 year old life and my right breast is indeed smaller and it looks so unappealing that I would want a breast augmentation in the very near future. Even when I do try to sleep in a different position, I find myself waking up on my right side in the morning. However, you have nothing to worry about if you sleep on your right side from time to time.
How many miles do you need to jog a day to get fit?
To be healthy, you are supposed to excersise for 30 minutes a day...so if you want to jog, 30 minutes a day would be a good time! :)
How many calories burned in cycling 1 kilometer?
Approx. 166 if you are walking at an average pace and you are an average sized person. Everything changes when it comes down to sex, age, height, health and so on.
To whoever wrote the above, you may have been thinking per hour at a very slow walking speed, or in kilo jules, but not per killometre! (Kilo)Calories burned per killometre of walking do vary depending on mass, sex, height and age, but it is roughly 1 (kilo)Calorie per Kilogram of body mass [burnt per kilometer of walking]. So in order to burn 166 KiloCalories by walking 1 kilometer, one would have to have a weight larger than 1600 Nutens of force, approximatly 160 kilograms of mass.
How many days would it take to lose 1 stone by riding a bike?
That depends on your age, your weight, your degree of fitness, your body composition, and where you are cycling (flat ground or incline) as well as how far you go and how fast you go.
Should a person who is trying to lose weight eat mango?
Answer
The main driver behind weight loss and weight gain is calories eaten vs calories used up.
If you eat more calories than you use, you will gain weight.
If you eat less than you use, you will lose weight.
I'm not saying it is easy, but it is that simple.
There is nothing magical or even particularly helpful about papaya as such.
It's all down to sticking within the calorie budget.
If you trade a 450 calorie cupcake for 100 calories worth of papaya, then, sure the papaya will "help". Not b/c it is papaya, but b/c you are eating fewer calories, and, maybe through that, staying within your calorie budget.
But if you are still over your calorie budget, then you won't lose weight. Papaya or not.
Answer
While papayas are great for you, they don't necessarily help with weight loss. There really are no foods that will - the best way to lose weight (and keep it off) is to reduce calorie intake and increase your exercise.
How do butt enlargement shots work?
Hydrogel Buttock Injections The most popular forms of injectable body fillers used for buttocks augmentation are PMMA or Hydrogel. Let's assume for this example, you have chosen Hydrogel. Consultation/first treatment, you will have your consultation where the surgeon will mark the areas where the product will be injected along with the entry points. Make sure you are aware of where the incisions will be and are OK with their location. In some case they may become very small, permanent scars. Make really sure during this consultation the surgeon knows exactly what type of buttock shape you want and where you want the most projection. A good tip, that we recommend to all potential patients is to bring pictures of buttocks you think would look good on you. Take the time to find pictures of body types/styles that at generally match your own, but have a better projection. Another good tip is to bring two photos, one which shows what you consider to be too large and the other what you consider too small. This can really make a great result much more likely if you and your surgeon are in agreement about your goals. Here are the areas you will need to discuss with your surgeon using Hydrogel buttocks injections. Hydrogel can increase or change the size of these areas: 1. Upper buttock 2. Middle buttock 3. Lower buttock 4. Hip expansion 5. Outer thighs
The Day of the Procedure, what happens?
Ok, you are done with your consultation .At this point you will get changed into a surgical garb and the surgeon will take you into a sterile procedure room. A full surgical theater is generally not required for Hydrogel. After thoroughly sterilizing the area, the doctor will inject a local anesthesia directly into the buttock. You will feel minor discomfort at first, but after the area will be numb and the next set of injections will be pretty painless. A tinny incision is made where a small cannula is inserted to inject the product. The Hydrogel is applied just above the muscle in the lower layer of fatty tissue. Expect multiple injections into each area of the buttocks and after each injection the surgeon will deeply massage the area which helps shape the area. It is absolutely necessary that the shape be molded during the procedure Hydrogel buttock injections will take between one and three hours in for the first treatment. A second treatment is common for touch ups to the shape. This normally takes place a few days later and is much faster.
You are a 5ft 4 woman with large frame what should you weigh?
what should a 5ft 5 woman with a large frame weigh? Thank you for your support!
What is good about soy protein shakes?
soy protein shakes makes you lose weight faster and helps women get rid of cellulite. it also helps your skin and nails
How do you lose 100 pounds in three years?
I lost around 150 pounds steadily over about three or four years and have maintained the weight loss. I discovered I am addicted to overeating and so I got help from Overeaters Anonymous and continue to attend their meetings which are free although voluntary financial donations are invited. They have a lot of information on their website and there are meetings all round the world.
Does an obese person burn fewer calories same distance as a thin personries walking?
The obese person burns more calories than the thiner person if doing the same thing the thiner person is doing. Often though the heavy person can't do as much as a thinner person
If you weigh 160 pounds and need to weigh 130 pounds in four weeks how do you lose pounds fast?
I cant say that you would loose a total of 30 lbs in a matter of 4 weeks, but low-carb diets, when done correctly provide a healthy weight loss. Typically the first week people loose 5-10 lbs from water weight and then slowly loose from there, depending on what your intake is like. If you arent sure how to do a low carb diet, Atkins is a more extreme form of it and can give you and idea of what your body is doing to loose that weight.
Your child is 11-years-old 45 kg and 155 cm what should she weigh?
That depends on your height and bone structure. However, you're very young to be worrying about your weight, sweetheart. If you're concerned, please talk to your parents or your GP. If you are medically overweight then your doctor can give you a meal plan to help you lose weight safely. At 11 years old your body still has lots of growing and changing to do. I know it's a scary time for your body, but you have to keep nourishing your body through puberty or else you will really damage your bones and organs which are still growing.
Please talk to your parents, a teacher, a school nurse or a doctor if you are concerned about your weight. They will be able to give you much better advice than anyone on here.
And remember, beauty isn't a number, a shape or a size - it's inside you, in your unique qualities and your spirit.
Take care of yourself x
How does running help you to lose weight?
Your body is in constant motion. If you run correctly, most of your muscles should be working. The more you run the better. You're working the whole body and not working on one section. It's great for the belly as you want to get rid of the extra fat so that you can run better.
Can you lose weight by using birth control?
Weight gain is a very common side effect of hormonal methods of birth control, how much a woman will gain tends to vary. Weight gain is due to an increase in appetite and easier fat deposition as a result of the increase in hormones.
How much running to burn off 100 calories?
It varies from person to person. It depends on variables such as weight, degree of fitness, jogging pace, and whether jogging on flat ground or incline, rough ground or smooth ground.
How much weight do you lose from general everyday activity?
well its depends what type of activity u are doing! if u r wasing lot of dishes u will loose 50 calories or cleaning home will loose u 100 calories and the best way to loose weight is to do skipping 15 minutes and u loose 150-200 calories!
John weighs 85 pounds. Jeff weighs 105 pounds. Jake weighs 115 pounds. Two of them standing together on the same scale could weigh 200 pounds.
Which do you burn the most calories walking biking or swimming?
When talking about calorie usage, what's important isn't what you do, but how hard and how long you keep at it.
If you get equally sweaty and winded, expect to burn about the same amount of calories for the same length of exercise.
Belly fat are accumulated in your stomach region due to the high fat in your body. These belly fat are very very dangerous and you will get all kinds of heart related diseases if you don't lose your belly fat.
