Exercise

Cut off one of your legs? There is simply no healthy way for you to lose that much weight. You are a perfectly normal weight for your height, and if you do want to lose a few pounds just eat less and do more exercise.

GIRLS:

5yr old - 14 - 20%

6yr old - 14 - 21%

7yr old - 15 - 25%

8yr old - 16 - 26%

9yr old - 17 - 27%

10yr old - 17 - 28%

11yr old - 17 - 29%

12yr old - 17 - 29%

13yr old - 17 - 29%

14yr old - 17 - 30%

15yr old - 17 - 30%

16yr old - 17 - 30%

17yr old - 17 - 30%

18yr old - 18 - 31%

I can't be bothered to do boys so yeah

Required daily caloric intake for teenagers must take gender, age and possibly country into consideration. I have researched the Internet on your behalf and found a web site that appears to address your question. The link to the web site is called Calories for teenagers and is displayed directly below this window.

After menopause, your metabolism slows down considerably. Take 1,000 calories for instance. Prior to menopause, it may have used 700 and stored only 300. After menopause, it'll use 300 and store 700. You're also more likely to gain it around the midsection as opposed to the hips and thighs. It's not impossible to lose weight, just a lot slower and requires some changes from what you may have done in your younger years. Weight Watchers is an excellent place to go as it not only helps you lose weight, it teaches you the most important thing to help you keep it off and that's an eating lifestyle change. Exercise is most important at this time to keep your muscles strong and your bones cushioned as osteoporosis can begin around menopause. Patience and persistence is your most valuable tool.

No, that depends on your genetic makeup and how much food you eat.

It's important to know how to take your heart rate in two different ways in case you have heart problems and you need to keep track of it and when you try it in one place and you can't feel a pulse its always good to make sure you have a back up

It is a full body workout and with bad form can be very tiering.... So I would say absolutely!

Try eating a banana before a wokout its easy for your body to break down and it will give you energy. Also try drinking a cold bottle of water 30 minutes before a workout.

Well... instead of eating junk food eat healthy foods and have 3 balanced meals(not heaping piles of food) a day. Also running improves one's body appearance... but the best way IS doing crunches and variating them... not just regular cruches each day but give all ur muscles in that area a work out. Sorry, but crunches and running are about the only ways to get a flatter stomach.

You could do some excircise and eat 2 a day instead of 3. Going for long walk would be perfect for belly part or push ups especially if ur a guy , swimmings good for stretching and moving all parts of body or also jump ropes could do also perfect for all body parts. Squats are amazing for thighs and for using nothing you can lose much weight.drink water to hydrate and help u lose weight for constipating hehe.. Walking is the best , try walking for 30 min if u can, not tiring everyone can do it and its affetive if u do it alot . For food well u know the story diet play lots of role for that make commitment now! Best fruit for diet is apple! 

The best way to lose weight depends on how overweight you are. First, be warned that anorexia is a condition that is all too common among teenage girls and young women. The condition can lead to dangerous weight loss and can even kill. A person's view of their own body weight can be wildly inaccurate with a feeling of being fat despite being a healthy weight or even underweight. Anorexia is triggered by many things, but weight loss without a firm target is perhaps one of the common ways. The very first step is to work out your ideal weight range. It's worth doing this with a responsible adult - a school nurse or councillor will offer good advice. Choose your target and agree it before you start. Write the target down and keep it handy. Don't be tempted to go past that target. You will notice that there are no weights mentioned here. Everyone is different so any numbers might be misleading. Once you have set a target weight, look at an eating plan. Reducing calorie intake to a set amount each day is a good starting point. A good target is to lose one or two pounds each week. Any more and your food intake is likely to lack important nutrients and the diet will be much harder to stick at. Easy ways to reduce calorie intake are to avoid high fat food - burgers, chips, cream, fried food, rich sauces and butter are all high in fat. Diet soda rather than regular soda can reduce sugar intake a lot as well. Cutting out some of those foods may well be enough to lose weight fairly quickly. Starvation diets don't work. Don't ever expect to starve for a week or two and retain that weight loss. It will go right back on again because the body thinks there is a food shortage. Any nutrients that the body can spare will be stored away as fat. The result is EXACTLY THE OPPOSITE of your target. The next step is to increase exercise. Not only does exercise burn calories and help with weight loss, it will also develop muscle mass. This is an important point because muscle is denser than fat. Even if weight loss during a week is minimal, the fact that fat is being burned and muscle is developing, you will still be looking slimmer. For some reassurance, take some measurements as you start losing weight. Waist, hips, chest, upper arms and thighs are good ones to take. The exercise is likely to lead to reduced inches. If you haven't lost weight one week, you may well have lost inches instead. It takes some time to reach a goal. Losing twenty pounds may take 4 months but with a sensible diet, the weight will stay off. When you have reached your ideal weight, keep to a sensible diet. If your weight is way over your ideal healthy weight, it's worth talking to a doctor first. A sudden and dramatic change in diet and exercise can cause problems for those who are very overweight. A doctor can offer valuable advice and it's wise not to ignore the advice. Finally, at 12 years old, a girl's body is going through some dramatic changes. Weight may fluctuate and most will be growing taller. If you get taller, you can carry more weight than before and still look good. If several weeks pass without losing weight, don't be disheartened. Water retention is common at periods during the menstrual cycle so there may even be weeks when the weight goes up and not down. Compare your weight with 4 weeks back and that will probably reassure you that the weight is coming off. One last thought: Far too many girls aim to lose weight in the hope that boys will find them more attractive. Make sure you are doing it for you and not for what others think of you. Always remember that most boys don't want to be with a size zero girl. Most boys really don't care. Despite everything that boys say, the girls they find most attractive are the ones with an attractive personality, a smile and a confident attitude. As the weight comes off, show off your personality and you will get your admirers. (Written by one who was a teenage boy many years back)

Wearing the right bra is a start. Make sure the straps are right for you whether they be ultra thin or super wide. Also, there are body shapers which are really good at hiding back-fat. If you are overweight and the above doesn't work, consider a new diet and exersise routine to help minimize extra fat and get healthy.

Because when you get a certain type of flu shot i helps your body recognize it in a small dose so your antibodies are able to fight off the virus thus leaving your immune system strong against that certain type of flu, but if you don't get flu shots you risk your immune system to weaken and your white blood cell count lowers in which case you get sick and depending on the virus you can also die.

Yes, Peritol can be used to gain weight. it is generally given to patients who have anorexia to help them gain a healthy weight.

Okay, in a month of waterfasting, you loose about 2lbs of muscle because the body need that protein, after that the body know longer takes the muscle until it runs out of fat that is stored on your body and if you are over weight that can take a while. you can gain the weight back if you go back to your old eatting habits but the fast is ment to break you of the ways you use to eat. when you break the fast you are ment to add 5 days to every day that you fast for, so fast for 3 days spend 15 breaking it, when you break the fast start by eating veggies and fruit and add the other stuff after, your system is resting during the fast so if you were to start eating bread and all that stuff your body cant digest it yet so you gain weight from it. so take it easy after the fast your body is pretty much sleeping and has to wake up.

Naturally that is very hard... HGH is your best bet but that's not legal other than that eat a lot of protein and spend ours in the gym but do not overdo it and hurt yourself.

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Supposedly 80% of your muscle mass is in your legs and back, regardless of the actual number the point is these are the two groups to focus on. The type of workout that builds mass is a hypertrophy workout and the best way to do this is 3 groups of 3-5 sets of 6 reps. 2-3 minutes between groups, 40 seconds to a minute between sets. Try to keep the same weight for all three sets, this means the weight will be relatively far below your max. The last set of the third group should feel insanely difficult but should doable and done to failure. For your back you should do deadlifts, for your legs you should do squats. A workout of this intensity should only be once a week so you will be doing this only twice in your two weight gaining weeks. More important is to sleep at least 7 but ideally 8-10 hours everynight and have 1 gram of protein per pound you weigh and 4 grams of carbs for every pound you weigh daily spread across 5-6 meals (eat meals 2-3 hours apart). Also stay hydrated, have plenty of healthy fats, and try to include vitamins. After recovering for 2-3 days do a similar workout focusing on pecs and shoulders. So:

1. Focus on legs and back

2.Lift weights that are 60%-80% of your maximum. Do 3-5 sets of 6 reps. Wait 30-60seconds between sets. Do 3-5 sets two more times with 2 minutes rest between each group.

3.Eat 1g of protein per lbs you weigh daily. Eat 4g of carbs per pound you weigh daily. Stay hydrated and be sure to intake plenty of vitamins and fats. Spread these across 5-6 meals that are 2-3 hours apart.

4.Try to sleep a minimum of 7 hours a night, ideally in between 8 and 10.

5. Give your body a full week to recover these groups.

6.After 2 or 3 days do the same group/sets/reps system for pecs and shoulders.

7. Be sure to warm up, stretch, and cool down everytime you excercise, focusing on the groups you will be working out. Also during the week you are recovering stretch the muscle groups you worked and do lighter level workouts. A game of soccer, swimming, or a set or two of pull ups and push ups are all good.

7.Listen to your body: don't eat until you feel sick, if the weight you are using is too great lower it, if you feel your body can handle it do 3 groups of an additional excercise for the same muscle group (i.e. do lunges in addition to squats). If you do an additional excercise you will probably only want to do 3 sets per group not 5. Additionally consider alternating excercises in sets (1 set lunges, 1 set squats etc) within each group.

8.Keep in mind this is hugely genetic and also extremely mental. Your back and legs have the most weight but are the least visible parts of your body, you could gain 15 lbs and it might be barely noticeable to the eye. Also intense excercises cause muscles to swell making it seem like your body has gained more than it has. Additionally, 3 lbs of weight gain will not correspond to the same size gains in two different people.

9. I've never used growth hormone and don't know too much about it and don't have a real opinion on it. What I do know is that it doesn't make you bigger but drastically reduces the recovery time needed between workouts. Theoretically taken in small doses for short durations of time it is very safe. I have no idea what the law is concerning it and it is definitely looked down upon by most of society, but what isn't?

10.14 stone.

No it is not bad to do push up s everyday just make sure its not constant stop if your tired and your mucles hurt it s a good sign if your muscles hurt it means they were worked hard for your body type and that they are getting larger if your bones start to crack its just calcium bubbles

yeah its bad it can cause you to grow nipples on your dick

Over exercising can hurt you for sure, it just depends on how much you go overboard. If you over-exercise regularly you can risk pulling or even tearing your muscle, because it is being put under such constant strain, at such a constant pace. So basically, when you over-exercise, you take the risk of having a injury, as you do with any exercise at all.

I have recently heard of a treatment called 'Laser Lipo'. It is a laser which is trained on your face, ten minutes twice aweek for four weeks and the fat just melts away. Each ten minute session costs £150, so expensive, but I am tempted to get it as I am so fed up with having a round fat face when the rest of my body is slim. :(

You cant really change your legs if they are big naturally.

Although there are some tips:

Go for a run in the morning 20 minutes one, and for another one just before you go to bed 30 mins one. The one before you go to bed is the most important one.

Skip, like skipping a rope also helps a lot.

According to the "BMI" (Body Mass Index), anyone that stands 6 ft tall should NOT weigh anymore than 184 lbs or they're considered over-weight. From personal experience, I know that this is not a fact but rather an opinion. If the individual is non-active or they're a cardio athlete, such as a runner, he might have a very lean body mass and fit the description of such a person that weighs so little. If the individual is a bodybuilder or a regular weight lifter, he might weigh a considerable amount more, and still be very healthy. It's very hard to declare a person healthy based on ones weight alone! Being over-weight, and NOT physically tone can indicate health issues, but it does not define basic health issues. There are many thin people who eat large amounts of processed sugars and suffer for it. In short..."The fuel we feed ourselves is more important than the weight we carry."

The blood pressure will increase during physical training, but it won't make you a person with high blood pressure permanently.

The best way to lose weight/tone up /get in shape or get fitter is cardio! Getting your heart rate up is the best thing you do for your body. Eating right also plays a large role, so up the fruit and veg and eat one carb based meal a day, with lean meats, fish & chicken. Just cut out all the sugary fatty stuff that you know is bad for you. And then get into the cardio. Running, walking, jogging, stationary bike, stepper, cross trainer - anything that gets your heart rate up will burn calories and tone fat. After cardio is the best time to do lunges, squats and crunches. They are more effective when combined with cardio. PLEASE ACTUALLY LISTEN TO THAT. doing situps and crunches are great but wont work anywhere near as well as when teamed with cardio. you cannot choose where you lose weight - your body will take it where it wants to, store it where it wants to - focusing on one area is silly, it wont work.

Also - try to eat six or five small meals a day instead of 3 big ones. This makes your body think you are going to feed it regularly and therefore thinks it needs to burn quicker. You have to do this every day though, not every second day, your body needs to get used to it. The worse thing you can do is starve yourself or cut down to two meals or one meal a day. Your body thinks it being starved and therefore stores all your fat and all the calories and carbs and turns that into fat instead of burning it and then you stuff your metabolism up and it'll never be the same. The thing is to still lower your calories by eating fruit and veg and other good stuff but not starving yourself. trust me!

It's all common sense - eating right & burning it off! The best thing about exercise is once you get going and speed your metabolism up it stays fast and burns calories when you aren't doing anything!

Being a teen has a lot off stress on your daily life. Try and get her out of the house and have some fun with friends. Making food she likes and watching a good movie that will make her laugh. Depression is serious so make sure she sees a doctor.