Exercise

It is possible. If you are preforming a slow diet plan, you can gain some muscle mass. The only why to gain mass on a regular basis is to increase your calories. Yet weight training will help preserve muscle and could even slowly add some mass.

It transfers oxygen into the bloodstream with the takes it to our muscles with use it through cell respiration creating energy

To lose weight in 2 days, simple ingest liquids (juices) of fruits and vegetable, providing they contain no sugar or sugar substitute of any kind. Drinking more than 8 glasses of water per day (helps you to feel "full" and you don't need to eat) is included. However, do not continue this process for more than two days, please! -Mame-

A huge factor will depend on your level of motivation and dedication as well as your body type. Physical results are different for every body. Results depend on a complexity of factors such as existing muscles, your natural build, metabolism, fat distribution and many other factors. If you take time to improve your body and work out religiously you should bear results quickly. The average person who works out 3-4 times a week and makes healthy dietary changes bear results within 9 weeks. To sculpt your body into a toned work of art will usually take anywhere between 6-8 months. There is no exact way of telling *how long it will take to tone thighs, hips and belly* since only you possess the answer. Just stay dedicated, and you'll be able to do it!

There is really no correct way to lose six inches in a month- because your own personal style of life is how you do it...

You can join a health club (weight watchers, Jenny Craig etc, eat less, play a sport (netball, soccer), daily exercises (walking, riding a bike, jogging etc) and even doing something fun- like Zumba (which is so much fun)!

Go for whatever you want- wanna lose six inches, START TODAY!

How much you run everyday depends on your goals and your body. If you are training for a marathon, you may run a few miles a day for awhile, but if you have sore joints it might be healthier to not run at all.

What kind of jab are you talking about? I think perhaps you need to be clearer.

Well, I have no idea if you are overweight because you didn't state your weight. The best way to find out is to do a web search for BMI. That's Body Mass Index. It gives a general healthy guideline for weight based on height and age. That will let you know if you are within healthy levels for your age and height.

The heart is divided into two sides each side is divided again into two chambers the atrium upper chamber and ventricle lower chamber blood vessels veins carry blood to the heart from the rest of the body this blood carries carbon dioxide and cellular waste products the blood goes into the right atrium and then to the right ventricle where it is then pumped to the lungs to dispose of wastes and receive a fresh oxygen supply from the lungs the blood returns to the heart It returns to the left atrium and then to the left ventricle the blood is then pumped out of the heart by the left ventricle into the aorta the left ventricle is the chamber of the heart that is responsible for pumping blood to all parts of the body the aorta sends this blood to small arteries, which carry the oxygen-rich blood to the rest of the body. information obtained from http://www.besthearthealth.com/about.HTML

pilates and yoga help!! x

This is something simple you can do at home without equipment. Do leg raises. This will also tone your tummy; lay on your back and lift your feet into the air. Keeping your arms beside you and your back and bottom on the floor, lift your legs up to a 90 degree angle and bring them back down so they are just off the floor. Repeat this for as long as you can.

Remember: Make sure your heels do not touch the floor when you bring your legs back down.

Also, your legs do not have to reach a 90 degree angle, you only have to lift them as high as they can go.

you burn double what you would burn if you wernt in the water

It's pretty unlikly. Here's why: 1 lb of fat is roughly 3500 calories. Plus the more lean you get that number goes up to lose the next lb. of pure fat. 300 calories is 35 miles of walking for the average weight person. If your walking 3 mph you'd have to walk a lot more than 4 hours. You could possible eat 1000 calories less than your maintance amount but you'd be pretty hungry, feel really tired and could possibly get sick on top of it. If you walked 3 mph for 4 hours a day 7 days you'd walk roughly 84 miles in a week. That would roughly be 2.5 lbs of fat in a week if you ate the perfect amount of food for your maintance. Keep in mind maintance will go down the more you walk. It would be better to do a little weight training in conjunction with your walking. Muscles burn calories. I hope that helps. A lb of pure fat is bigger than a baseball size but not quite as big as a softball. So to lose 2 lbs of fat a week is doing pretty good. This assumes you do not have any thyroid problems and your body is buring fat like normal. Diet pills and other things could have changed your ability to burn fat in which it could be harder. I have my B.S. in Exercise Science. Yes, it's possible, but many factors play a role, like what food you're eating, your body size, etc. Physicians will tell you that losing more than 1-2 pounds a week can be both dangerous and lead to incresed weight gain down the line.

moist areas such as shower floors fungus waits on surface to spread

Attempting to reduce fat in just one part of your body at a time is likely to be disappointing.

Fat reduction works like this: When you try to lose fat through calorie-burning exercises, the reduction occurs all throughout your body. Unlike muscle-building, it cannot be specifically targeted to one region. Also, the reduction in fat will not be quickly apparent because it will not be focused on only one spot on your body. So it's helpful to have a "slowly but surely" attitude.

Note that exercises mostly serve to tone the muscle underneath the fat. But if you want visible muscles, the fat has to be burned off first. For that, the main thing is to ditch the junk food and the sweetened drinks. Exercise alone might not be sufficient.

Here's a program for the period in which you want to lose weight:

Plenty of moderate aerobic exercise, no sweetened liquids at all, and no junk food at all. Preferably no sugar, and as little added salt and processed foods as possible. Eat 3 small-portioned meals/day; do not skip breakfast; and avoid snacks. Limit your calories (better to consult a doctor or nutritionist concerning the amount), and weigh yourself 2-3 times/week. Ignore the sensation of hunger. If you see your weight diminishing at a safe, reasonable rate (1-2 pounds/week), keep it up.

Once you've reached your target weight, increase your calorie intake somewhat. And you can then have small amounts of sweetened foods or junk food on occasion (if at all), along with your regular foods (not instead of them). But keep checking your weight 2-3 times/week.

Avoid crash diets, diet pills etc. Avoid fatty cuts of meat. Walk as much as possible. Bicycling and swimming are good too.

More guidelines:

Don't concentrate on specific foods so much as on a balanced, healthy diet plus exercise. Plenty of moderate exercise rather than intense exercise, which can damage your joints.

Good nutrition means eating what your body needs, while ingesting as few harmful things as possible. It has also been described as getting enough of each of the major food categories (grains, fruits, vegetables, protein, dairy, etc.; plus plenty of water).

This will vary somewhat from one person to another; and I don't believe that there's any universal diet that can be prescribed for everyone. Avoid best-sellers with their perennial fad diets. And think twice before using any dietary supplements or weight-loss pills.

In general, one's starting point can be a menu of whole grains, whole-wheat bread, a good amount of vegetables, some fruits and nuts, fish, lean meats (in not-large amounts), and some dairy. However, this must be tweaked according to one's health, weight and other factors at the outset; and also adjusted over time, as one sees what works for him/her in particular.

Get a personal trainer or pro advise and tell exactly what you want to achieve. Don't just ask the guy at the gym unless he is professionally graduated. If you plan it yourself, get the following books: * Women's Strength Training Anatomy (Frederic Delavier) * Fit for your shape (Matt Roberts) * The body sculpting bible for women (James Villepigue) Supplements with protein, Zinc, Magnesium and Vitamin C and complex supplements as Femimore can add a lot of results in most cases. Do not overdue it, more than 45 minutes exercise continuously can be negative, producing excess Cortisol, a hormone with great importance in how we assimilate fats. Do not train every day, the muscle only develops with alternate periods of exercise-rest. Weight training sculpts you, Pilates gives position, dance (best are Latin dances) put your body to burn the necessary excesses and work the curves, skating principally ice skating shape glutes and hips best. The best exercise to do is lunges and kick-ups.

The American Council for Exercise (ACE) did a scientific research in 2006 on this subject matter and found a set of exercises that most activates the glutes. Those exercises include Lunges, Squats, Step-ups and couple more. Exercises will increase your gluteal muscle mass and tone your butt. Of course it goes without saying that a good diet is equally important. We are our own worst critic when it comes to our bodies. However, a common question for most women or men is how to tone their butt or how can we get a little more meat for the derrière! So, how do we achieve this goal? It's quite simple and I am here to describe key exercises that will help you fit nicely into those pants so you can display your ASSETS! Squats is the mother of all exercises that works your overall legs and it can also help emphasize or target your butt. Simply placing some weighted plates on the ground and half of your feet will be positioned on top of it which will be your toes. This will target or activate your muscles in your glutes when performing the squat. Ensure you go down slow so you can feel the stretch and remember to really squeeze at the top. Lunges is a excellent after finishing your squats and you will be burning. This is a great exercise and once you are done you should be able to bounce a quarter off your butt and don't be surprised if it travels for another 10 feet! Make sure your feet are shoulder width apart, and one leg will step forward landing with the heel first. The knee should be exactly 90 degrees and directly over the toes. Alternate both legs when performing this. The good thing about lunges is that you can perform other angles such as walking lunges, wheel lunges, side to side lunges, front lunges, and reverse lunges. A good finisher if you are up for the challenge after completing the squat and lunges is body squats. Perform a regular squat with no weights and you'll only be using your bodyweight. Again, place your toes over the weighted plates so more emphasis is on your butt. Perform about 30 reps, immediately finishing that you will do another 30 reps pointing your toes outwards working your inner thighs. Very key to push off with your heels and stay within the tight range. Challenge yourself and build up to 100 reps or more per angle. You should be on the floor by now and not able to walk or sit on a toilet for days! No butts about that and this is a great butt blaster workout! For building up the rear end do squats and lunges.

I verified this. You burn a calorie for every 3 jumping jacks. If you hold weights or 2.5 pound dumbbells in each hand than it'll cut that by half. So, the answer is 300.

Regular exercise can make the bones in the skeletal system stronger.

Cellulite is just fat. It looks different because the skin is thin in that area, but if you'll get rid of the weight, you'll get rid of the cellulite. Diet and exercise are the only way, unless you want to go for the liposuction.

The squat works many muscles in the body in some form. The primary movers are the hamstrings, quads, and glutes. Assuming you are doing them correctly with your knees out and squatting below parallel, you should be using your hip adductors as well.

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