Exercise

It is hard to get rid of belly fat but the best way to do it is to go on a low fat and sugar diet. You will have to lose weight on your whole body to lose it on your belly, its pretty much impossible to just target belly fat.

Your eventual goal should be 4 to 5 miles per hour. This would be a brisk walk - as if you were late for an important meeting or "walking with a purpose". If you can't walk this fast for 30-60 minutes, then start slower for a couple of weeks and you will improve. Also, in order to trigger the right type of calorie burning mode, it is important to start off slow and build into full speed - every walk. Your body will go into fat burning mode this way. If you start off fast right away, your body will burn off any sugar in your system for a quick burst of energy. Slowly building into speed will trigger the long-term energy burning mode, which uses your fat reserves - which is what you are trying to use up

The bottom line is to be able to sustain a steady walk for 30-60 minutes - however fast that is. Everyone is different, so go as fast as your current condition allows - you will improve over a 10 week period. The important think is to just do it.

Consult a doctor for the best course of action to take. A lifestyle change in addition to a good diet will definiatly contribute in the fight with weight-loss.

In general, assuming one is of average health with no disorders impacting weight; 1) Moderate exercise ever day, such as walking, bike riding, swimming, etc. 2) Several small, low calorie meals (concentrating on lean proteins and fresh vegetables and fruits) during the day as opposed to 3 larger meals at breakfast, lunch and dinner. 3) Education, will power, and persistence is the key to make the above mentioned possible. Also, you will to avoid sugary foods (sodas, cakes, cookies, candy) and foods high in saturated fats (full fat dairy, fatty meats, donuts, etc). Avoid highly processed foods filled with chemicals and preservatives. Study nutrition and get to know yourself. Be patient. Weight loss that comes all at once from a "crash diet" is more likely to return than weight lost in small increments over an extended period of time. View this "diet" as a permanent lifestyle change, not as a short-term fix to a weight problem.

You will become very weak and be very hungry. You will not really lose much weight though. Most of what would be lost would be water weight. It is also very dangerous not to eat for a few days.

Because most bodies are in motion, we need to nourish them. By not eating lunch, people tend to munch on snacks all day, which causes irregularity in the body and can cause weight gain. Lunch also happens at the peak of the day and gets us through the work day so we can survive until dinner.

The amount of time spent walking depends on the person's weight and the pace. For example a 200 pound person walking at a brisk pace would only need to walk for 35 minutes to burn 200 calories.

Depends on your height. You probably should see a pediatrician about your weight to make sure it's normal.

and dont worry about people calling you names cuz your huge just focus on a goal and by a certain time youll be skinny

Anorexics commonly abuse exercise as a way to burn off calories to lose even more weight.

In my opinion they do but you dont have to just seat and eat much after that.

typically, to walk a mile, it's 20 mins

to jog, less than that

to run, 8 mins.

so i'd say jogging is in between 20 to 8 mins

I'd have to separate this question into 2 sections: ANS: 1) How to build muscle quickly In order to get big bulky muscles, you want to use heavy weights with low reps. I'd suggest 3 sets of 8 reps. To find out what is an appropriate weight for you, you need to do an experiment. At the 6-8th rep of each set, you will want to feel 'muscle failure' - the point at which your muscles are struggling against the load and can't seem to carry much further. However if you want long lean muscles, you will need to do low weights with high reps. This will definitely build endurance muscles. ANS: 2) What kind of exercises build shoulder muscles The shoulder muscles are divided into 3 parts - the posterior, lateral and anterior deltoids. There are therefore different types of exercises for each of the parts. + Anterior - Push ups + Lateral - Hold dumbells comfortably at the side of ur legs while ur standing tall. Lift your hands slowly until ur arms are parallel to the ground and slowly return them again. + Posterior - Lean again a weight bench, your right arm and leg resting on it and leave the left leg standing on the ground. In ur left arm, hold the dumbell and lift it behind ur body, extending as far as you can. Ok hope this helps.

In the long term, running will tend to develop muscle rather than burn it. Muscle development is more apparent if the exercise is anaerobic (short bursts of high intensity work) but will still happen to an extent after aerobic exercise (Longer, less intense activity).

The rate of development is dependent on many other factors such as diet, the level of exercise and other health issues. Poor nutrition can result in muscle loss rather than gain but this is normally an indication of health issues.

For those who are using exercise as part of a weight loss program, increase in muscle mass is often associated with loss of fat reserves. That means that although there may be periods when no weight loss is seen, measurements can still be reducing. Muscle has a higher density than fat, so the process of reducing fat and building muscle will result in less bulk rather than less weight.

The rectus femoris THe regular Muscle Action is hip flexion with knee extension, as in kicking a ball or doing a straight leg raise The reverse muscle action is still hip flexion with knee extension, but as in doing sit-ups while lying supine with knes straight ahead

Trampoline exercise strengthens each and every muscle, organ, tissue and cell in your entire body. Most other exercise programs are designed to strengthen only voluntary muscles or isolated muscle groups. Trampoline exercise strengthens your whole body inside and out, including cells in the liver, kidneys, bladder, heart and lungs. Externally your skin will smooth, tighten and you will look more youthful, diminishing lines and wrinkles; you will get a natural face lift. I know it doesn't answer the question completly, but jumping on the trampoline is great excercise. So if you jump on the trampoline alot, you are bound to lose weight.

i think it occurs when you do anaerobic exercise, you can see that with your heart beat, it should be in a specific zone, most usual is by subtarcting to the maximum heart rate your age. for instance, if you are 20 years old and your maximum heart rate is 200 your heart rate should be around 180 bpm, if doing exercise and keeping this heart rate, you should be burning some fat.

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No. But people can gain "relationship weight" which is when you stop trying to impress someone or people and become "lazy" therefore putting on weight.

You would lose weight, but mostly muscle and fluid, not fat!! Don't stop eating to lose weight, in the long run it wont work, as your body's metabolism slows down meaning you burn less calories a day, and will need to start eating even less to maintain your weight, no matter lose it! Instead do lots of exercise, as exercise builds muscle, and muscle burns LOTS more calories than fat, meaning you can eat MORE every day just to maintain!!

The answer is yes and no - depending on what you have in that salad. Obviously, lots of greens and vegetables with little or no salad dress will increase your weight loss. However, most of us love to slather on that ranch or ceasar dressing and it sort of defeats the purpose of eating a salad to lose wight.

You have walked for 1/10 of an hour, so you would have walked 4/10 of a mile

, I'm also 160 pounds and 13 years old. it sucks right? well i lost some weight by not eating at school and waiting to get home to eat. it gives you time to not eat as much. but still eat. i was 179.. and now I'm only 162. we will get through it. I'm 5'7. how about you?

hi, I'm also a 13 year old girl, I'm 5' 3" and 135 pounds. i lost 4 pounds in a week (it is a lot when you actually think about from 139 to 135)wat i did was do excersizes every night before bed ex. i did 50 sit-ups a night and 20 push-ups and it helped and i also had a good breakfast and a small lunch( a granola bar) and when i got home from school i had a small snack and then a normall supper and i lost 4 pounds...so yea, if i helped could you please recommend me :) thnx

, i am 13 years old, but i am a boy, i am 5'8 and i was weighting over 189lbs wich is a lot, now im 127,

To get really slim what you need to do is:

Drink Linasa: its a grain, ask your mother... you need to drink it 2 times at day:(morning, evening)

eat 5 times at day

in the morning (7am) a breakfast,

at 12pm eat a small Snack; preferably a fruit

Then at 3pm eat 2 raw vegetables before eating something and take Omega 3 its a protein,

at 5pm eat another snack, you can eat a frozen yougurt.

then at 8pm eat 2 raw vegetables and your meal, and of course drink Linasa and Omega 3

Do exercises

at least 250 minutes at week,

do Gymnastics, Karate, Swim, Run...

I did 2 hours of Karate and Gymnastics so its 2 hours per day.

if you are desesperate do 2 hours of exercise per day wich is 840 minutes

In 2 moths you wil lose over 60 pounds its a 5-7 punds per week diet...

I Wish you luck, Bye.

Well, ok, what was wrong with all the other answers is that u don't eat much. You shouldn't over indulge, but you should eat healthy. As teenagers, you are growing, and u need energy and food gives you that. Those diets above could make you really sick if you are not VERY careful. What u should do is be patient. Talk to your doctor and parents, agree on a healthy weight for your age, height, and gender. Then, eleminate most sweets, eat until you r satisfied, not full or stuffed. Don't eat out of emotion or bordom. Exersize 1-2 times a day. Morning and evening for an hour each. I recomend cardio, some sit ups and stuff, but that mostly builds muscle, and muscle weighs more than fat. You may want to eat between 1000 and 1300 calories a day. You will most likely hit an area where your body doesn't lose weight, be patient. These diets above will help you lose weight, but it won't be healthy, and most likely you will gain the weight right back. So follow my plan, it may take 5-6 months, but you will be healthier and will keep the weight off longer.