Exercise

remember not to do too many reps cuz it's morning and ur body is still not rly awake fully yet. great exercises are pushups, situps, leg and arm lifts, weights, squats, plank, and: lie down on ur back and lift your legs above u @ 90• angle, lower so that they r almost touching the floor And repeat. Works ur lower abs. Also do the bridge and hold it for about 30 seconds or more. works ur glutes and lower back muscle, stretches u 2

Although it's extremely uncommon to be born with 6 horizontal bands of connective tissue, having any number of abs from 2 to 12 is possible. The fact is that genetics completely decide how many abdominal muscles an individual can develop; as a result, you have no control over this.

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It depends on how you choose to exercise. If you are walking or running every day, you will lose excess fat all over your body, giving you a more evenly toned look, but cardio is not the way to enhance your bum. Look into various squat exercises, as these will do the trick in the least amount of time. However, if you're looking for something a little more exciting, playing volleyball on the beach (or in the backyard) will help you quite a bit. If this isn't your thing, a simple half hour on your bike at a challenging pace will get you those solid hind quarters.

Try to eat greens and exercise a lot because even if you eat 2 meals a day it won't do anything. Although its not about starving, you shouldn't take full meals. You should take small meals from 3-5 times a day

They strengthen your legs for the most part.

It might possibly strengthen your core muscles for keeping your balance, but the effect would be minimal.

Jumping jacks basically targets only your leg muscles.

adults should exercise at least 30 minutes a day, along with a good diet.

refers to the cardiomuscular respiratory effeieciency which contribute to the ability to resist deasis

Inspiratory reserve volume
inspiratory reserve
This is called inspiratory reserve volume, and is 3000 milliliters or 3 Liters.

Hard to answer such a specific question. It is very hard to determine exact values, but with a proper diet, you can expect anywhere from 3 to 5 pounds in the best case scenario. This of course assuming that your diet would go under perfect, ideal conditions.

some person here actin'like a idiot lie and say it was cause by h.attack that is false

the real answer is simple...

answer is not heart attack,but lack of time. i know heart attack is some 1 hear who is acting obtuse,my friend pass such test over at PF,and the correct answer is as i mention in the aforesaid. so good luck! and study more,the answers in the PF text book,is easy to find,great school to attempt to get your diploma to move on to college,just study,but the correct answer again is LACK OF TIME

No. Working a muscle group back to back days is very ineffective and potentially dangerous. At the minimum wait 48until hours for optimum recovery time. 72 hours is even better

Mine isn't, but if yours is u need to cut down on the junk food!!

The heart uses more oxygen during exercise because it is beating harder and faster. This increased rate/contractility require more energy. The greatest amount of energy is generated under aerobic respiration. Aerobic respiration uses oxygen as a final electron receptor in the electron transport chain which it uses to generate ATP (which the cells use for energy).

Bottom line - more oxygen is used because more energy is needed.

Doing a bit of a guesstimate here:

- let's say one hour of jogging will use up 450 kCal

- let's say you run the mile in 8 minutes

- that means the mile run will take you about 1/8 of a hour

- so something like 60 kCal.

Do note that the above is a crude approximation, and personal fitness and effort used can change the value above quite a lot.

It really doesn't work that way. You can't burn enough calories to lose one kg is one go, so you'll have to eat some too. The trick is to eat less calories than you burn over a longer period of time. Most departments of public health or similar will maintain web sites containing diet tips and menu suggestions. You'll be able to find one if you do a search for "bmi calculator".

190 to 200 pounds

crunches and sit-ups might work

The amount of exercise and number of crunches it takes to get a flat stomach depends on how far you have to got and your metabolism. It also depends on how fast you do the, the types of crunches that you do, and what other activity you do during the day.

Not easily. There's a medical procedure that involves breaking each leg in 2 places, and stretching the gap between the breaks by 1mm each day (as the bone attempts to heal, it fills in the gap). You could grow 2 inches that way, but it's an extreme procedure. (Very painful, can't walk for about a year etc...) You'd have to be really desperate to do this.

A better bet would be go learn good posture. Slouching can lose you inches of height. You could also try shoe insoles, which will raise you height between 1/2 inch to 3/4 inch (which is worth it if you only want to be 2 inches taller).

If you're really desperate to actually grow, drastically increasing your calorie consumption may help you gain some height (after a year you could safely go back to your normal diet, since you will definitely have stopped growing by then). Adolescents who are slightly overweight for their age also tend to be (and end up) taller than their standard weight peers.

You should be aware that men finish growing 19-22 years old, whereas women finish growing early-mid teens (they usually stop growing at the same age they get their periods). So it's more difficult (more like impossible) to grow 2 inches at 22 years old if you're female than male.

with a weighing scale that can measure it as a feature, or you can do it manually from a health science type place where they use a calipers to measure skin folds and determine your body fat %.

having complex carbohydrates in your diet instead of simple carbohyrdates. Also not passing your caloric intake
Okay, so you want to lose weight. The basic way to do that is limit Calorie intake and exercise. Having set goals for weight and time to achieve it is key for some people. Just having a plan helps. Weight loss is never a fast deal where you can "Lose a Pound A Day!". It's about the little choices, and the seemingly insignificant bites that add up. You just have to ask yourself, "Is not having this really worth that?" Tricky business.When I said exercise, I meant running because that's the fastest, most efficient way. Running speeds up your metabolism which is important in weight loss because it will burn calories even AFTER you stop exercising for the day! Great, right? Here's the trick, weight lifting, yoga, stretching, and most aerobics aren't enough to speed up your metabolism so running really is the best answer. Oh yeah, and remember to stretch and drink lots of water!When you are dieting and want to limit calorie intake, a great way to do that is carry around a small notebook with you EVERYWHERE! Every time you eat something (or are about to) think about the calories in it and if you do consume something, write it down. Just putting the numbers down on paper can really cut down on tricky foods you dont need. Ask yourself, "Am I REALLY hungry?". If you aren't savvy with the amounts of calories in foods, you can generally google "Calories in ______" and it will pop up from a calorie counter sight. (This hasn't failed me yet. Those sights have everything!)The tricky thing about dieting is DON'T skip breakfast! Your body has already gone 8 hours without. If you are prone to severe limits on food throughout your day, it makes your body believe there isn't any food coming so it fill convert anything that DOES come in to fat right away and store it. In addition, if you go a long time with out food it makes your metabolism slow way down (BAD!) and your body's cells function very inefficiently, which means clinging to calories as a survival technique. Be careful to avoid the Binge/Fast cycle, which causes weight fluctuation, no progress, and sometimes being heavier than you started. Did I mention drink water? MOST IMPORTANT FOR DIETING! WATER WATER WATER! Carry around a bottle you can refill with you.I have probably overloaded you with information but I'd like to say one last thing. Everyone wants to lose an extra 10 pounds so I understand, but it is important to ask yourself where you're going with the weight loss plans and if it's a safe thing. I have seen so many people develop disorders and you need to be careful. I hope that you'll have a successful and HEALTHY time with this.