Exercise

Probably more than you want to, in all the wrong places, and you could do harm to your bodily systems. Fasting causes many unwanted changes, including reduction in metabolic rate, which is something you don't want if you are trying to lose weight. It is better to eat sensibly, satisfying your need for energy and protein while avoiding 'excess calories' from too many sugars and fats.

You weight loss on any diet would depend on a lot of variables, such as how much you weigh, how tall you are, what is your metabolism like.

However, I would like to point out something very important. If you stop eating for a long time, your body interprets this as being a time where food is hard to find. Hence, it will put itself into survival mode, which means it will take as many calories as it can from any food ingested. Consequently, when you start eating again, you will put back on the weight you lost and then some. Your body will just think "Oh food! Better be prepared for next time I don't have some!" This will eventually lead to weight gain.

Thus, if the goal is weight loss, an healthy alimentation (less sugar, whole grains, lots of fruits and veggies and some proteins to keep you full) and some exercising will be more profitable in the long run.

Potassium has a very important role in muscle contraction. If you're doing sports, then I guess, indirectly Potassium can help you lose weight.You will workout more effectively, leading to a heightened metabolism and more burned calories as a result.Make sure you don't overdose on the bananas(high in potassium),though, as they also contain more calories than other fruit, in general (about 100kcal in a medium banana). May Jesus help you get healthier and more fit!

I don't know what the record is-on a diet and fitness programme for the last month and experiencing slow and steady weight loss I suddenly lost 1.7 kilos or almost 4 pounds in a single day, verified on two different bathroom scales -and I have kept it off since, it's quite mysterious

On average, a person 5'8'' in height would weigh around 150 pounds.

Anything you do to lose 90 pounds in 2 months, short of amputating a diseased leg, will be deadly to your health. You didn't gain the ninety pounds in 2 months, so you can't lose it that quickly.

a caloric reduction of 3500 per week will result in a loss of 1 pound per week. Add some excersice in and it will be faster. But a health loss of 80 pounds will take at least 8-12 months. Drastic calorie reduction could do it in4-6 months.

Assuming you were not to change your diet and were to walk every day.

4 X 30 Days = 120 days.

20 pounds X 3500 calories per pound = 70,000 calories.

100 calories burned per 1 mile.

70,000 calories divided by 120 days = 583.3 calories per day.

583.3 calories divided by 100 cal per mile = 5.833 miles per day.

The average human walks 2.7 miles per hour.

5.833 miles divided by 2.7 mph = 2.16 hours per day.

Walk 2.16 hours everyday.

Resting would be better since your body is already stressed while fighting the flu and you will put unnecessary strain on your systems if you do strenuous activities. Jogging and other exercises that cause perspiration are also not a good idea when you are experiencing symptoms of a disease that can cause fever and dehydration. Take a short break from the exercise and rest in bed for the fastest way to get over the flu.

Well, In a healthy manner you just need to exercise and DO NOT STARVE yourself, it is not good for your health in the future, though fasting (not eating but drinking plenty of fluids and sometimes eating one meal) for one or two days every month or two can help you, but the fastest way and healthiest way to lose weight depends on your weight, height and age, look up calorie king and put in your info (height, age, weight) and it will tell you how many calories you can or have to eat in a day, it has helped me a lot, and I am a teenager, i have lost 30 lbs in 3 months and kept it off for the last 7 months, but just keep track of the food you eat and how healthy it is. You also need to eat at the same time everyday even if it is a snack just eat then so your body can get used to it. It may take time but being 13 it is critical to watch your weight because the fat cells you have you will have the rest of your life even if you lose weight when you get older the same fat cells will just shrink and get larger.

Since there are 60 minute to one hour, then your distance in 60 minutes is the same the distance per hour. The answer to your question 5.5 mph (miles per hour).

it depends on how well you are taking care of your body. weight means nothing it is simply numbers to alarm you if you are too skiny or obese, but you must also remember that muscle weighs more than fat. I would say try not to go under 110lbs and try not to go over 130lbs, but if your body is just naturally lower than 110lbs and your not starving yourself, and eating all of the right, healthy nutrients than you should be fine. However, if you are truly conscerned that you shouldn't resort to a computer as compared to resorting to a doctor. I hope this helps and try not to worry about your weight, just don't get too skinny to the point if you turn to the side no one can see you, and try to avoid obesity because you can encounter many heart failures. also if you be come to skinny you encounter many heart failures, a doctor once told me his patient got too skinny and he left off with him by saying eat right and you can die from annorexia or bilemexia, and the guy, being annorex which causes you to lie so that you can get people off your case so you can mistreat your body, told the doctor that he would eat right. However, the guy's heart soon collapsed while walking, because his body couldn't go on it was almost as if the body was saying you wont help me than i cant help you. I know this as a fact because i went through the dangers of annorexia.

You need to ingest more than just water, or your body will eventually shut down and just start storing all of the water - your weight loss plan will fail. Drinking that much water will make you very sick because it will cause you to urinate more and you'll use many nutrients and vitamins you need in your body. 8 - 8 ounce glasses of water per day is enough to flush out fats and toxins and keep the kidneys clear. If exercising or sports then one would need to have more water (or on hot summer days if one is perspiring a great deal.)

Depends on how fast you are running and your metabolism rate. For me, I run about six to eight miles every day and i have a high metabolism and so i can eat a LOT and not gain any weight at all. This prolly does not help at all, but really, to lose weight you would have to run and then not eat, but i WOULD NOT recommend that!! Start out at one mile and then work your way up to whatever n# of miles you want to accomplish. You will see the fat wearing off soon. : )

You best bet would be Cardio training, and low weight more rep training to tone up as well. I would say try an Cardio Kick Boxing Class , they are very good for your cardio and helping tight and tone muscles.

yes pin worms make you loss weight and loss of appetitite,

Exercise most definitely helps you lose "belly fat". I cycle 24 miles per day, 5 to 6 days a week. I went from 10st 10 to 9st 6 in 3 months. The one thing i would say is that you have to practice a healthy diet. There is no point in training if you do not eat the right foods. It is counterproductive. Because cycling is a cardio physical activity, carbs are an essential part of your training. It is important to find a happy balance between carbs and protein, (Protein diets can be unsafe and should only ever last for a maximum of 2 weeks, and they are on the whole a short term solution to the problem). in my experience it is best to have carbs in the morning or early afternoon, with high protein consumption in the mid afternoon to evening. (High protein consumption in the evening will help build and tone the muscle that has been exercised that day). If at all possible it is better to not eat past 6 or 7 p.m. Don't get me wrong i enjoy a "pig out" every now and again but that's exactly what it should be, and there is nothing wrong with having a chocolate biscuit with your tea just not the whole pack! Although you will lose weight as a result of your exercise and diet regime, don't be to fixated with your bathroom scales. Muscle weighs more than fat and you may well find yourself fluctuating a few pounds up and down because your body will begin to amass muscle throughout your body, as cycling is an "all over body" workout. it's how you look and feel that should matter. Hope that helps answer your question. I would be happy to answer any other questions on sport, fitness and healthy eating.

definatelt it will gain alot of ur weight n ur skin get awell

Football is good for your health for a number of reasons; it is a good source of exercise. Exercise is a good way to relieve your stress, and keep yourself in good general health; for example, preventing heart disease.

You will not lose 30-40 pounds in two months, that takes time. There is no magic pill. You can do regular cardio with strength training, healthy eating (no bingeing or throwing up since you are a teenager and still growing), and drinking lots of water. Try giving up fast food, soda, or white anything (bread, rice, etc.)

Yes,

It requirs more energy when walking on a slope than a flat surface

You may have to take a yoga, exercising, swimming or any other activity course for maybe a few weeks. I personally think you should try stretching or doing activitys that make your body flexible. You could ask you doctor, physio, nurse or any one who knows about medical stuff on advice. A diet might help. Hope I helped!