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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
Does playing soccer help you lose weight?
Soccer helps by reduce the weight in the calves as soccer is involved with running burning fat around the calves. This answer brought to you by Dr. Mohamed Hassan
Is cytolean a good fat burner?
I think it's very good.
I've used it for 2 months now and it's stopped my cravings for junk food and completely has changed my diet and mind set to become more healthy.
I've lost 24lb in 2 months and still continue to lose weight. I think it's great!
How long should you walk per day if you want to lose 30 in two weeks?
No realistic amount of walking will allow you to lose 30 pounds in two weeks. That's 15 pounds per week. It isn't healthy or very realistic to lose weight that fast (don't let the Biggest Loser fool you).
To lose that amount in fat, you would have to burn an extra 52500 calories a week which is 7500 calories a day in food reduction and exercise. A person of 180lbs would have to RUN 8 mph for about 7.5 HOURS everyday for the 2 weeks to burn off the excess. No one does that, nor should they.
Plus, odds are the weight would return with a vengeance once it's lost.
True or false stroke volume equals cardiac output X heart rate?
False.
Stroke Volume (SV) = EDV - ESV
(EDV) Ending Diastolic Volume
(ESV) Ending Systolic Volume
When lifting object off the floor it is safest to use the muscles of the?
When lifting a weight off of the floor it's best to use the muscles in your hips primarily, but your back muscles are used in an isometric contraction to keep the spine in the same position as you lift.
How can you gain muscle and increase metabolism at age 55?
Simple - lift weights! The more muscle you have, the faster you burn calories. Be sure to consume adequate amounts of protein and good fats as well.
Which organ receives more blood during exercise than at rest?
During exercise theskeletalmuscles receive 12,500mL/mins
In what direction should one face when meditating?
It doesn't matter which direction you face while meditating. It doesn't matter how you sit, what you wear or when you meditate.
How much does it cost to hire a dog trainer?
Most dog trainers charge an average rate of 12-30 dollars an hour for their services or a flat rate for complete training course. The price of the training was dependent on what you are wanting the training to accomplish.
What is the fastest way to increase your bench press?
fastest way to bench
well to start off you need to pass your plateau when you reached. What this means is when you cant increase your bench how to surpass it.
Firstly you need to warm up . pick up the bar alone and bench it 10 times then add 10 pounds to each side and bench 10 times
once your warmed up ( make sure your not tired) increase to about 50% maximum bench 6to 8 times
then increases to 80% maximun and bench 4 to 6 times ( may want to do 2 reps)
finally if you have a spotter increase to 105% of your maximum bench do till failure
ex% if you bench 100lbs increase to 105lbs
BUT MOST IMPORTANTLY get in protein either by meat or whey protein. Eat breakfast it is important and drink juice or eat fruits after a workout to replenish carbs . Sleep before 10 pm studys show the body repair during 10pm to 2 pm .
AND REMEMBER this may not work for you if it doesnt change it up a little try warming up then going maximun and drease from there. Benching is hard it took me quite a while to reach 350lbs bench (3 years) so dont give up and make sure you rest for at least 48 hours give or take 10hrs ( depends on intensity of workout)
p.s. supplement are okay steriods are not try and above those
Are egg whites a good source of protein and how many is to many to consume you eat 12 a day?
Yes, egg whites do contain protein. 12 a day might be too many. The average person should have two, maybe three (if in an omlette, or something) egg whites / eggs a day.
When trying to lose weight by eating 4-6 meals how much time should there be between meals?
Every 2-3 hours should be a good goal. Think of it this way, 3 small "meals" with snacks in between, so it all depends on what time you wake up, eat lunch, etc. Since you already realize the benefit of eating frequently, make sure that the foods you eat are also low glycemic. Stay away from white bread, white pasta, white potatoes (especially mashed), and if you do eat these, eat them toward the end of the meal. To determine if a food is low glycemic, it should have at least half the amount of fiber as it has sugar. This is much more technical, and can be better explained in the book Releasing Fat by Dr. Ray Strand. We have changed our eating habits and in less than a week I lost 3 pounds. Most importantly, it was the LAST three pounds to get back to my pre-baby weight. And that is the hardest to lose. But it was very easy! Good luck!
In addition, too much time between meals will slow your metabolism, especially if your four to six meals are diet-sized. Your body will start attempting to conserve the energy (calories) that you've eaten as it gets hungrier, and doesn't know when the next meal is coming. Most dieters who eat several small meals a day find that 180 minutes, or two and a half hours, is ideal as it keeps the metabolism high and doesn't allow much time in between meals for inactivity. I hope you have success with this.
THIS MADE ME LOOSE 6 STONE AND 3 POUNDS!!!
Another person says:
You should just eat when you are hungry
Eat conciously, this will make you eat less than usual
Eat whatever you want to, if you want to stick to healthy things do so.
I lost 6 stone 3 pounds doing this, im now 11 stone, 1 pounds.
good luckxxxxx
Another answer
Ideally you can eat every three hours. But make wise decisions on your food choices. In your before bed meal where you will not eat for next 8 hours, eat a slow protein source and fibers. Like take some low fat cheese along with green veggies or some chicken with veggies in your last meal.
Generally, the machines go for high weight. You don't want to do that. You should go for low resistance, high repetition. Unfortunately, if you already have muscular glutes, you'll need to just let them go down from lack of use.
What are steps for you to having a flat stomach?
to have a flat stomach you have to eat lots and lots of fibers, and you have to excercise your stoumach mucles, you can do that with sit ups
How do you lose weight if you are 5'5 and 99 pounds?
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Tip #1: Squats: Your buttocks and leg muscles are the largest muscles in your body. Every day in front of the mirror, put your feet at shoulder width while facing forward and squat down-and-up 10-20 times for two or three sets. This will build your leg and buttock muscles. As you build up strength, try holding two or five pound dumbbells in your hands while you work out. Be definite to warm up first, and cease in the event you notice any sharp pain in your knees.
Tip #2: Pushups: Pushups are a kind of strength training: in the coursework of a pushup your arms must support up to 70% of your body weight. Do two or three sets of twenty pushups to build arm strength and increase your RMR.
Tip #4: Speedy walking: While walking is in itself a great aerobic exercise, speedy walking is even better for burning fat. Make definite you stretch first and warm up with regular walking. One time you start your faster walking pace, try to maintain as much speed as feasible for as long as you can. In the event you get worn out, try doing intervals of speedy walking followed by short periods of slower walking.
Tip #3: Leaping jacks: Leaping jacks are an excellent whole-body aerobic workout you can do right at home. Do four or five sets of twenty leaping jacks, or as needed. Hint: in the event you live in an apartment or stay in a second-story bedroom, be thoughtful of your neighbors by going outside or doing these in a first story room.
Tip #5: Stepping: Stepping is a great way to get your heart beating and to burn calories. You can use your stairs at home, but for best results I recommend purchasing specialized stackable step mats and stack them up to at least 15 inches (38 cm). Do two to three sets of twenty steps each to start. Although you may not feel like the stepping helps, it is! This exercise won't only help you lose weight but will also help shape up your buttocks and legs.
http://losefatinthestomach.com
Does fat absorb alcohol faster than muscle?
Fat or adipose tissue does not absorb alcohol. Typically speaking, 20 percent of alcohol is absorbed in the stomach and 80 percent is absorbed in the small intestine. From there, the alcohol enters the bloodstream and it's effects take place usually within 20 minutes of consuming a drink. The rate of absorption depends on several factors. Notably, the blood alcohol concentration (BAC) of drink, the amount of food in a person's stomach (food tends to slow the absorption), and whether or not the alcohol is consumed with a carbonated beverage (carbonation speeds up absorption). All things being equal, alcohol usually has a greater effect on a woman than a man of equal height and weight because a man typically has more muscle and a woman typically has more fat therefore a higher ratio of the alcohol will stay in the woman's bloodstream as opposed to being diluted and absorbed by muscle.
No , but you gain more fat as you need to eat more and you aren't active either. But as you grow you need more muscles(the muscles to move your bones).
What helps people lose more weight aerobic exercise or anaerobic exercise?
Aerobic exercise. Anerobic just builds uo your muscles.
How much weight do you have to lose for people to notice?
I've heard that you need four weeks to see changes in your body, and another four weeks before others notice.
How many steps did Buddha walk at birth?
According to methodological beliefs Buddha walked 407 steps at birth. This was due to his amazing leg strength after spending his first 30 minutes of his life on the leg press.
Should you diet or exercise for weight loss?
Both, you need to keep a healthy diet for a healthy mind and body as well as keep exercising to burn calories and bad fats, exercise has always been a best option as it keeps your body active and your brain alert as well as eliminate all the negative thoughts while a healthy diet will prevent you from craving unhealthy snacks such as sweets, chips, etc...
