Exercise

Hard exercise on a water fast is a seriously bad idea. Your body will have to find the energy somewhere, and if you aren't eating there aren't many places it can get it from. Muscle is easier to metabolize than fat, so they will suffer.

Both, you need to keep a healthy diet for a healthy mind and body as well as keep exercising to burn calories and bad fats, exercise has always been a best option as it keeps your body active and your brain alert as well as eliminate all the negative thoughts while a healthy diet will prevent you from craving unhealthy snacks such as sweets, chips, etc...

It depends, because the weight of an average 12- year old should be 125 lb. The avergae for a 13-year old is 135 lb and so on, but it also matters whats her height.

Generally, the more intense the exercise, the more calories are burned. An exception to that rule of thumb seems to be with walking. Walking slowly actually burns more calories than moderately paced walking. Strolling along at two miles an hour typically burns more calories per minute or unit distance than walking at three or even four miles an hour. Increasing your pace to race-walking speeds, however, burns more calories than slow or moderate walking.

Inversion tables don't help you grow, but may help you stand a little taller.

You can lose weight easily. Just don't cheat! What you have to do is eat right only three meals a day. One snack. Cut out refined (processed) carbohydrates and do cardio exercise, such as brisk walking, 30 minutes a day. Add weight training, if you are able, whatever, just mix it around. 80% of what you eat matters. You are what you eat!

I believe 5 or 6 depending on weather .

when your mom started doin it

The blood has to transport oxygen and glucose to the contracting muscle cells for respiration. It should also remove carbon dioxide, otherwise lactic acid will build up.

The arteries should dilate to make this process easier and the heart rate increases, along with breathing deeper and harder.

False

Usually. Running is a really good exercise because it's considered high intensity compared to low intensity workouts e.g situps, so you will work of calories quickly.

For male specimens: No, large breasts often form on the chest during puberty.

For female specimens: You will remain flat chested and stomached for the rest of your life after puberty. This is due to the flatening of the growth hormones, loosing their three dimensional shape.

This varies from individual to individual.

We all have what is called a NEAT level (non-exercise activity thermogenesis) that includes activities such as fidgeting, the energy needed to support our posture, and involuntary muscle twitching throughout our body (these are small and we're generally not aware of them).

Your NEAT level can range from basically nothing to almost 700 calories per day.

Crunches and situps don't help you lose stomach fat. The only way to lose stomach fat is to do exercise that burns fat - like cardio. Fat is distributed all over your body, so you need to burn it to get rid of it. Crunches and situps are very useful for building core strength however.

you don't burn any, you'll get more calories instead

Both children and adults benefit from exercise and activity in both their mental and physical health. Physically, exercise helps to maintain a healthy weight, strengthens bones and muscles, and is good for heart health. Mental benefits of exercise are stress reduction and the release of endorphins which have a positive impact on the emotions.

Exercise increases blood flow to the brain. The brain needs oxygen to function, so the more blood flow, the more oxygen, the better the brain works.

un detected illness like cancer can cause weight loss. probably other things but get to your doctor ASAP

if i was a boy i should work out to get those legs skinny.If i was i girl i would just run about 30 or more min a day to get my legs skinny

The treadmill would usuallly be cardio exercise (unless you were hardly moving). Any activity that increases your heart and respiration rate is cardio exercise and there are degrees of cardio from very mild to very intense.

it depends on how much exercise the person does or if they are taking laxatives. In any case, anorexia is a very serious mental disorder and those who suffer from it live shortened lives or die because no one can live without food.

I don't know whether or not your looking for a girls advise, but here it is, from me.

Girls will find abs to be attractive because it shows that the guy is strong {most girls like that kind of thing} and that if you have a boyfriend that has abs, other girls are likely to be jealous. {most girls like that kind of thing to, i don't know why.}

There is no specific answer for everyone, it depends on how bad the sprain was. There should be a gradual return to your sport. I would recommend staying off your foot completely if there is pain. Then, once you can stand/walk pain free, start walking on it again. Your chiropractor, physiotherapist or medical doctor should provide range of motion exercises and isometric strengthening exercises you can do to speed this transition. Slowly increase the amount of activity you are doing, and always stop when there is pain. Dont start jumping or landing or running on your foot until you can do so with NO PAIN.

You should get specific advice from whatever health care professional is managing your case.

Paint Marker. Although to be completed within a total time a Three Minutes, a friend would have to apply the six pack. The individual that is in disire of the six pack would spread over three minutes trying their best.. a friend would just get it done with little to zero care.