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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
How long does a Buddhist meditate for?
It depends. There are some Buddhists (monks, in particular) who spend many hours each day meditating. There are others who adhere to Buddhist ritual who do not meditate at all.
68 degrees
don't smoke!! that's obviously a factor, and if you're so concerned about your health stop smoking!!!!
Well you should calculate your BMR, which is how much your body burns ALONE without any exercise. Multiply that times 1.2 which is how much you burn A DAY. So eat the SAME amount you burn a day everyday and your weight stays the same! Good Luck!
Congratulations on losing 95 pounds!
At 45 yrs old you will not be able to get rid of the belly fat as quick as a 25 yr old. 10 months is not really all that long. Physically the belly and the bum are the last places we lose the fat from.
Make sure you are eating healthy - and not "starving" yourself. If you suddenly stop eating food, your body's natural response is that it thinks you are in a famine and automatically stores every single calorie it can find. It can do this by slowing your digestion to ensure all vitamins and calories are absorbed. Eating small amounts frequently ensures that this doesn't happen.
You also need to focus on your stomach muscles. General exercise ensures that you lose weight. Then you need to "tone" the problematic part of your body. Exercises such as sit-ups will focus on strengthening that particular part.
How many times a week should you go to the gym to tone up?
you should got o the gym one or two times aweek depending on how athletic you are, don't overdue your exercises.
Is eating 1200 calories per day the way to lose weight and do carbs really matter?
- Carbs matter in that if you eat too many, especially too many high GI carbs, you will become hyperinsulinaemic and put on weight. 1200 calories per day is very low and unnecessary unless you want to starve yourself at the same time. As long as you keep the glycaemic load of your diet low enough, then you should begin to lose any excess weight. If not then try cutting back carbs even further, or reducing daily intake by approx 250 calories.
- There are good carbs and there are bad carbs. Good carbohydrates are unprocessed and in their natural state such as in vegetables and fruit. Bad carbs are things made with enriched flour, white bread, most pastas and most snack foods. Sugars and corn syrup are bad carbs too. Your body cannot break these carbs down as easy and use them for energy. Watch sodium as well. It takes a little bit to get use to not seasoning everything with salt, but too much sodium will not allow you to lose weight.
- At 1200 calories and lower per day your body starts to lose muscle and store any calories it can since your body believes it is starving. Focus on lean proteins (chicken, turkey, fish, lean red meat now and then), good carbs for energy, a little fruit for glucose, and a good amount of vegetables spread out throughout the day (1500-2000 calories). You will lose weight eating 2000 calories a day with the right food.
ADDITION BY REEMAMALIK: NO... Fruit does not contain a lot of glucose but fructose... and sucrose... glucose comes mainly from wheats like rice and grains... so you do need to eat rice and grains... the Chinese people are the slimmest yet they survive on rice...so no...rice is not bad at all... the sugar in tropical fruits is just as bad as refined sugar so limit intake of any fruits that you don't eat with the skin... such as melons, mangos, bananas, etc... apples and any other fruits you consume with the skin usually contain glucose which is definitely better than fructose containing tropical fruits... so cherries, grapes and apples are the best fruits to eat if you crave something sweet...
Either his self confidence is low, or he's a show off. I don't know all of the circumstances, but that's probably it.
When is best to exercise before or after meals to burn more fat?
after because you gain weight when you eat hope that helps you lose weight
I would suggest doing basic ab workouts and watching what you eat before the field trip.
Is there a spell to make you have a bigger chest?
Yes there is a spell to make your chest bigger. I f you search it on google it will give you websites that give you spells you can use to have a bigger chest.
What muscles are used in a squat thrust?
gluteus maximus, quadriceps, hamstrings, spinal erectors, and gastrocnemius
How an underweight person can lose more thigh and tummy fat?
Any person dieting should seek advice from a medical professional. It could be very dangerous for a person who is underweight to attempt to lose fat on the thighs and tummy.
Does muscle or fat have more mass?
I fink this is a bit of a daft question to ask..mass is a measurement - therefore 50kg of muscle = 50kg of fat...if u get what i mean
Of course we do. I was taught to pray at night and in the morning, be still, calm and listen. It's like when you pray, you're calling God. When one meditates, it's God calling us back. No, God doesn't literally speak out loud but He will put people, places & thoughts in our minds. Hope this helped and God Bless you.
search in google www.bluepoppy.com/cfwebstorefb/images/features/rr_277.pdf
yes it does yes it does
What is the medical term meaning sweat?
The medical term for sweat is hydrosis.
Perspiration can also be called hydrosis.
Diaphoresis is the medical term for sweating or perspiring.
It is time for the priesthood of various theologies to qualify what it means to serve in their position and to quantify why societies should respect them.
Why isn't slash and burn agriculture effective in the long run?
Barely one step above the economics of the apes, slash and burn agriculture requires unlimited territory and generations of undisturbed time. It may be argued that the Manned Space Program, with its monkey dream taking Capitalism to the stars from an exhausted Earth, is a feature of slash and burn on a global scale.
It is, because if you cut down the trees, you are providing less oxygen, and if we keep doing this, our air will be really dirty. If we keep farming the same plot of land, eventually the ground looses it's nutrients and isn't able to bear crops again. Then it usually dries up and blows away, a process called desertification. In short, slash and burn agriculture causes loss of fertile farming land.
What are the lines on your thighs?
Lines that appear on one's thighs are most likely stretch marks. Stretch marks are also called striae. They are formed when the dermis tears, often from quick growth or weight change. Other causes are pregnancy, hormones, or body building.
