Exercise

No that is not healthy. You won't get enough nutrients. Besides losing weight depends on how many calories you use compared to how much you take in. It is better to maybe make better choices on food and exercise.

People don't explode because of fat... unless by "blow up" you mean kill themselves via atherosclerotic plaques in the arteries causing a myocardial infarction. In that case, a lifetime of being obese should do it.

You have probably screwed up your metabolism because of your years of starving yourself. Your body will take some time to become used to getting food again and you will soon start losing weight providing you are not eating too much.

Make sure you follow a healthy diet, and eat regularly.

yes, stocking shelves can be a good cardio workout. my friend was a stocker and lost 15 lbs in 2 months of work. it can also build muscle.

Drink lots of water. Our bodies retain water when we do not drink enough regularly. When you start to drink water it signals to your body to loose the retained water because it doesn't need it if you are going to keep drinking water regularly.

You can do any form of exercise that you want during menstruation, some people find their performance is reduced a little or find some exercises increase menstrual cramps but you know best what works for you. Yoga is one particularly good form of exercise during menstruation as it's gentle, involving stretching and breathing, there are even specific poses to help with menstrual health.

any steroid will do

i dont think so i used to be fat but now im avg and losing wait doesnt seem to reduce my sweatting but im not 100% sure it might just be only me

basophils

No, just because you have love handles and no double chin, it does not necessarily mean that you're fat. Even the leanest of people can have love handles. These are hard to tackle, but any type of cardiovascular activity to include brisk walking or jogging will burn calories. If love handles is your only problem area, it won't be too long before the extra weight is shed from there.

it depends on your weight.

You can lose around 5kg-15kg. I say around 10 kg normally, if you follow this diet. Losing weight is all about eating less, if you eat breakfast and lunch, but not dinner, you can lose 10 kg per month. However, watch your calories, don't intake over 600 calories per day. And stop eating anything pass 2pm. Good luck!

***what would you recommend eating for breakfast and lunch?and what exercise would you do?thanx!

First thing is that you need to eat as much as you may not want to it really helps. I dance and i see dancers who starve themselves before a competition and it doesn't help with their energy, I have also heard that you should eat pasta or bananas because they wont give you cramps. Also drink plenty of water.

I muy think so , but I can help you to lose belly fat

8 Effective Tips to Lose Belly Fat (Backed by Science) Eat plenty of soluble fiber. ... Avoid foods that contain trans fats. ... Don't drink too much alcohol. ... Eat a high protein diet. ... Reduce your stress levels. ... Don't eat a lot of sugary foods. ... Do aerobic exercise (cardio) ...

If you want to watch my free video training on how to lose belly fat effectively .

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Use My Fitness Pal, a free online weight lose site that uses calorie counting through food journaling and much more.

It is better if you eat before because when you exercise you just burn the fat right off.
You should eat a small snack for fuel, like a apple or protein bar. By the time you drive to the gym you will be ready to work out. After your workout you will be hungry, so eat something when you get home. But don't forget to drink lots of water during your workout because your body especially your muscles need that H20. Just eat right.

Physical exercise or activity increases the rate and depth of respirations and the heart rate and hence the supply of oxygen in the body.

dude its different for every person, take a tape measure and see!

NO

Well, when you fly very fast all your blood goes woosh leaving vibrations in your knee with can make it fly.

it doesn't

Because if your not in taking energy your body will store whatever you eat to use for energy. So basically anything you eat your body will hold on to it to keep it functioning. And you will end up losing muscle which is not good

uhh maybe because you haven't been doing your daily sit ups:) or you might have too much body fat. or you aren't working out enough. but i dont know. you could try google-ing it...

Isometric

no fat is more jigglely than muscle