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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
You gain 10lb weight daily and lose it again the next morning?
Not possible as far as I know. Never heard of such a thing. Did this happen to you?
How long do you have to use slimfast to lose about 10 pounds?
It all depends on how much weight you have to loose. I am finished with my first week and I lost 9.5lbs but then again, I have 100lbs to loose! Now, if you only have 10lbs to loose and are skinny, it may take you longer. The key is more exercise. Good luck!
It all depends on calories. Your body burns so many calories a day, eat less than that and you will lose weight. To find out how much you would lose in 1 week, first find out how many calories you burn each day by searching for a BMR calculator. Then find out how many caories the raisin bran, salads, and grilled chicken is. Subtract the two to find your calorie deficit for each day. Figure it out for the week. 3500 calories = 1 pound. For example, if you burn 14,000 calories in a week and consume 10,500 calories that week, you will lose 1 pound.
How many calories are burned while walking a mile on the track in 20 minutes?
Depends on how hard you're pushing, but walking is generally set about 300 cals/hour. So 20 minutes walking = 100 calories. A quarter of a cupcake's worth perhaps.
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How does the body build muscle or lose muscle?
- You can build muscle by working out parts of your body like lift weights or use any kind of resistance that causes tension in your muscles and you loose muscle if you don't eat enough because your muscles need calories to burn and you also lose muscle when you go a real long time without working out.
- But it's not tension that builds muscle, it's OVERLOAD.
What burns calories faster long distance running or sprinting?
When it comes to burning calories, your heart rate is much more important than what it is that you are doing.
If you can reach and sustain the same heart rate for the same amount of time you will burn pretty much the same amount of calories regardless of activity.
Sprinting would get your heart rate up higher than running, so for the same period of time, sprinting would burn more calories.
If you measure by distance instead, it's usually pretty much a draw. Sprinting use more calories by time, but you travel faster, so you're done sooner. Running use less calories by time, but you need to keep at it longer.
Most people woulds use up more calories by running, because they're able to keep at it longer.
How much weight can I lose if I am 5'5 and 197.6?
I'm 5'4 and I weigh 130lbs. That is a good weight to stay at. At 5'5 a good weight should be no more than 145lbs after that your body is not equally proportioned with your weight.
approx 150 a mile with a body weight of 280. 3500 calories in a pound of fat and burning 150 per mile. 23.333 miles to lose a pound.
Will the eliptical help loose belly fat?
Just this short video (11:23 sec) will help you loose lower belly fat speedily.With 10 easy And excercise
h tt ps://o ke.io/i lQock(Don't forget to close the gap)
For your health? For yourself? For society?
What is skinny? What is fat?
its your choice so fat you can have heart probs so die!
or skinny and could die from starvation your big fat or anoerexic choice
It is promoted as a super Antioxidant that promotes weight loss, but I gained 7kg when i started taking it, because it is from MILK PROTEIN and it BLOATS. x
Can you lose weight if you starve yourself for 3 days and then eat one meal on the fourth day?
Maybe, depending on the amount of calories you consume on the fourth day, but that's a very unhealthy way to diet. You would be much better off eating regular means and limiting the amount of calories consumed in each. A regimen of a healthy diet and exercise over a prolonged period of time is the healthiest way to lose weight and keep it off. Good luck.
--- YES you can! you wont loose weight on the 4th day but you can get your weight staying the same if you eat on the 4th day and throw it up you can keep the same weight that you had on the 3rd day.. then just keep the pattern going i was 140 now im 136 but ive only been doing this for 4 days so hopefully it works. goodluck!- Brit
Can separated abdominal muscles be repaired?
Yes, in most cases the gap can be considerably closed by correct exercises and support. There are physiotherapists who specialize in this. It is important that these exercises are tailor made for you, as some exercises commonly done for abdominals will actually cause the separation to increase. It really is worth the effort put into repairing these muscles as they are so important to maintaining correct positioning of abdominal organs, and to the condition of you back for years to come.
What is a healthy diet for a teenage girl?
Eating healthy food instead of junk is a good start. Eat plenty of vegetables, in particular green vegetables, and a moderate amount of fruit per day. Also 10,000 steps is the average, which you can usually make within a working day at school. If you want to check, wear a pedometer.
Does Kevin Trudeau's weight loss cure work?
I have one thing and one thing only to say: NO! Answer:The weight loss regimine DOES work. There is a naturopathic doctor in my area who implements Kevin's weightloss protocol using HCG (in liquid form NO injections needed) and of everyone who has gone through the 2-Phase program, nobody has NOT lost significant weight. In fact, the diet is pretty much fool-proof. I am a trainer and a nutritional consultant, and have researched this myself and I can honestly say, as odd of a diet and regimine it is, it WORKS. It eats up the brown adipose fat cells that we store (and don't need) on our body but leaves behind the lean muscle mass, so all you lose is 100% body fat. It also resets many of our glands and metabolism so that post-diet, you will not regain the weight lost.
How many calories does a 226 pound teenager burn on a 7.7 mile walk?
I'm not sure the calories you burn, however what really makes a difference is that exercise speeds up your metabolism long after you finish walking and this helps you loose wt. and get in great shape. Keep it up.
Can exercise help a drug comedown?
Of course! Excersise is not only physical, but it helps to keep you psychologically happy, this can put you in a better frame of mind.
Alex, 17.
How much weight will I lose if I do Tae Bo 3 times a week?
There's no telling, as it's all done to how well you manage your diet. If your eating is out of control you won't lose weight regardless of how you exercise.
What are some exercises you can do to strengthen your calf muscle?
There are a variety of exercises someone could do to help strengthen their calf muscle. Single-leg and double-leg calf raises are a great exercise for your calves as well as stretching and running.
Low Calorie diet and water to flush the fat. Keep a food journal hold yourself accountable for the calories you eat. You can lose about 6 pounds safely in that amount of time.
