Exercise

the sympathetic nervous system redirects blood flow from organs to the muscles and then the blood vessels of the organs constricts to prevent blood returning.

he may have lost weight because he thinks he is heavier or he wanted to be skinnier. how he did it is unknown to anybody unless he tells you possibly running or going to a gym there are many possible answers to this question

if you jog a mile its 10 minites to walk a mile its probily about 40min to an hour

You can build muscle while working out at any time; however, you may feel more energetic earlier in the day, which may give you the ability to put more effort into your workout, building more muscle.

The number of calories that are burned doing exercises on the Total Gym will vary depending the person's weight and intensity of the workout. Approximately 250 calories can be burned doing a vigorous 30 minute Total Gym workout by a 200 pound person.

Muscles contract and relax to move a joint. ... Muscles contract at a constant rate. Muscles contract and relax to move a joint.

It's not very healthy to lose weight too fast. Ok? What do you want to weigh? Take that number and multiply it by 10. That tells you how many calories you need to eat to weigh that much. Not very many calories, is it? That's the hard part about losing weight. You have to eat much less food. You've got to have lots of will-power to lose 20 pounds in two months.

Well, it depends how bad you have pulled it. But I remember when I pulled my hamstring, I could run through it, but it did hurt. And the more you run through it, the worse it will get. Hamstrings take a long time to heal, so I would recomend not to. You should sit down and let it rest and not put alot of pressure on it to get the quickest results.

Working out twice a day is very beneficial towards achieving your goal, just as long as you work out in short sessions (ie. 25-30 mins) AND split the sessions by AT LEAST 6 hours. After working out, especially for long periods of time, the body will release cortisol which is a hormone that stores fat. So don't over do it! Again, keep the sessions short and at least 6 hours apart. On doing it this way, you'll see amazing results. Also, keep in mind that as you work out your metabolosm will increase, and so your hunger will increase as well. So it is important that you eat healthy foods to avoid weight gain. Definately don't starve yourself though, or your body will not have any energy to excersise. Just eat healthy.

No, you cannot lose six stone in six days. It is not possible.

If that's in pounds then yes.

If it's in kilograms then no.

generally exercise and eating right. don't just do crunches, use your lower abs and upper abs as well as your obliques.

4 weeks in a month. 12 weeks. 24 lbs

no not really u can try but itis not going to work because i have tried that and it does not work i just cant stop thinkin about that person and once u are in love u cant stop thinkin about that person because that person means a lotto u and then u cant stop thinkin about them it is hard to stop thinkin about that person after u fell in love with them

Isometric exercise will not burn very many calories. While it does burn some, it is a strength training exercise, whereas something like sit ups or running burns calories.

no, it just means you aren't as fat it doesn't mean you're skinny!

The fastest and healthiest way to lose 50 pounds is to eat less, and move around more. This is the only way to lose weight. Cut out sugary foods, and those high in fats, and calories. Also drink water. Make it a point to take walk, and get your body moving more. This will help you to reach your goal of losing 50 pounds.

Yes - the hevier the weight the greater the demand on muscles.

With estrogen blockers

What you eat is most important.

You should avoid any foods that are high in fats, such as fried foods, anything with butter or margarine, potato chips, cream, cheeses... Learn to read labels and keep the fat content WAY down. Fats contain 9 calories per gram, and a gram isn't much.

Next, cut way back on sugars; they're everywhere so you'll need to read labels again. There are different sugars but they act pretty much the same. Anything called dextrose, sucrose, fructose... try to avoid it. Sugar should not be in the first three ingredients of any processed food.

Eat the following:

* Fill up on fresh fruits and vegetables, eat as much of these as you want EXCEPT the oily ones, try to limit avocado, olives and any other oily fruits to one SMALL serving or less per week. * lean cuts of meat, broiled fish (not fried and CERTAINLY not deep fried) and chicken/turkey with the skin removed BEFORE cooking. You don't need much of these but they are important to your diet. * whole grain breads and cereals And exercise. At first you don't need to be an Olympic athlete, just do what you can, walk, jog, ride a bicycle, swim... anything to get everything going. AS you get in better shape, start exercising harder.

i don't recommend it, your body will be very weak the first 3 days since it is adjusting to not eating.....so the first 3 days u should take it easy. After though you could do a light jog but that should be it. Chances are that you will probably pass out ( if u do any hardcore exercises). So basically light runs maybe but no more than that.

Source- Common Sense

3.8 mph

It depends on how hard you swim and how much effort you put into it.