Exercise

to keep fit you must do at least1 hour of excercise eat lots of fruit and vegetables and drink plenty of water that's how you keep fit and healthy.

I have heard this in a few contexts but the main definition of a pre workout is simply a warm up.

This is where you spend a short while (5-10 minutes, maybe longer or shorter depending on age and fitness) exercising (such as running, cycling and rowing) in order to get your heart rate up and blood pumping around your body. This is done to prevent injury as when your body is warmed up properly it can perform high resistance tasks such as weight lifting, if not properly warmed up (and you jump straight into a high intensity exercise, such as benchpress) you may badly damage the muscle.

hope that helps :)

The main action of the quadriceps or "quads" is walking. This muscle helps straighten the knee and maintain posture. Without this muscle, running, walking, and even standing would be quite impossible.

No. The Kegel exercises are designed for toning and tightening the PC muscles, the supporting muscles of the pelvic floor, aka the pubococcygeus muscles. The exercises involve the contracting and releasing of these pelvic floor muscles in a controlled way. The large muscle groups that are exercised with jumping and trampolining do not exercise the PC muscles. So, unless you at the same time clench the muscles that you clamp to "hold it in" (like when you have to urinate) while you jump on the trampoline, you will not be doing any exercise of the muscles involved in Kegel exercises. There are no muscles called the Kegel muscles. See the related questions for more details.

Crunches will always be best for abs. Use a little weight, holding it to your chest as you do your crunches. Go for the burn with high weight, low reps to get the 6-pack look. Pecs will respond well to high weight/low reps in a bench press configuration, again, going for the burn. To enlarge muscle mass, always go for total exhaustion of the muscle with high weight to force growth. You may need to invest in some weights and a bench, but the you should be able to reach your goal with just those two pieces of equipment.

== == 8%, according to one website article.

If your stomach hardens when you flex, then it is muscle. if you can still push your finger into some soft tissue even when ur flexing, then u probably still have some fat on your stomach. but that doesn't mean its not also very strong underneath.

Absolutely! you'll burn about 800 calories - 1000 calories a day with that!

gastric by-pass..i watched by ex-wife(then my wife) have this and seen the horrible look they get...i've seen this too many times for someone to tell me this was some pill or working out..the face is the give away

A man that weighs 230 pounds will burn approximately 1,200 calories doing fast paced cardio boxing for an hour. Walking for an hour will burn approximately 300 calories.

lots of regular and committed exercise is the best supplement to lose weight and it works better than anything and its good for u too and a good healthy diet that doesn't starve u is a good catalyst for weight loss

I don't have any leg pain but both my buttocks feel sore like I was working out only one of them is swollen, the Dr. in the emergency clinic said it looked more like lipo something like it had grown more fatty layers. Could this be it and if so will it keep growing? does it have to be cut out? any ideas? I'm scared!

an overweight person because they have more fat to burn

One way to reduce belly fat after hernia repair is to gradually ease back into low impact exercise. This should be done when your doctor recommends.

It is certainly a great start. They questions is how many calories do you eat in a day? No amount of exercise will make you loose weight unless you are consuming less than you are exerting. Eat at least 1200 calories per day so you don't convince your body that you are starving, that will slow your metabolism. Overeating is the worst culprit for weight gain. You can choose any diet, even candy bars (not that that is recommended), but don't consume too many calories. Good luck with the running! Try other light weights for your arms, legs and back, this will increase your metabolism and help you look lean.

First you have to watch the Lion King and sing I just can't wait to be king while eating baked potaotes cooked with fishies and pasta. Next, turn off the lion king and watch lady and the tramp while eating and dancing (don't stop dancing)...ever. Then, get a boner. THat's it.

Put them into a sport/active activity that they ENJOY, they will have fun, so they will continue to do that activity and eventually begin to loose weight and become happy and proud of themselves, and then they will increase the amount of time/effort they put into the sport and loose even more. Also be sure to feed them the correct amount of protein, calcium, and vegetables to keep them from gaining it back as soon as they loose it.

165 or more would be very impressive, but anything below 100 would be brutal. An average number would be about 130.

You strengthen the muscles behind your breasts (your chest muscles). Your breast size should actually get larger.

Most causes of knee pain respond well to conservative treatments and resolve within 4-6 weeks. Knee pain caused by injury or disease may require surgery and lengthy rehabilitation.

She lost like 30 lbs in a month, and no, she didn't starve herself, she ate loads of fruit and vegetables and drunk hell loads of water, oh and she worked out too.

Still not enough excercise.

Air pollution would be the most concerning factor.

i read in a book that the best time to conceive is 2 days before the start of your period.