0
Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
If you are putting weight on even though you are eating right then it is probobly your age because when you become a teenager your body keeps most of the fat for obvious girly reasons!!!!You will loose that fat eventually after yo have finished teen growing!!!To loose weight excercise doesn't really matter it is what goes into your body that counts!!!Basically with every meal of the day you need to have about 1 portion of fruit or veg for example have bannana ,strawberries with yougurt on your weetibix!!For luu8nch you could have any basic fruit like bannana,orange,apple pear etcand for tea time have veg like califlower ,cabbage,peas ,carrots etcI really hope this helps,good luck with your prom!!!!!!
Are there some tongue exercises that make you a better kisser if so what are they?
Put chocolate sauce in the bottom of a short glass, and lick it out. Do this several times a day, making sure you get all the sauce. Also, put cherries up your nostrils and try to lick them out with your tongue. It is supposed to improve looks and tongue energy.
Is bicycling a good exercise for a total body workout?
Cycling is an excellent exercise, especially for people who are overweight, because it is "low impact", meaning that you don't cause injury to the feet, knees and hips like you do when you run. Remember to work out to the point that you START to feel a little out of breath, but not much beyond that. Just get your pulse and breathing rates up, but don't go to the point where you're panting for breath. Maintain your exercise for a half hour or more, 3 or 4 times a week, and you'll see an improvement. As you get into shape you'll notice that you need to work harder to get to that point of being a little out of breath, but that's the target zone, so just be pleased with the progress and continue to push yourself.
she could try running a mile or 2 a day. tell her that.
That's not over weight for her age anyway she shouldn't worry to much try caculating her body mass index online and see if its right for you height However if she is concerened then try to stick to not snacking between meals and taking time 30 mins a day to do some exercise try fitness videos they worked for me. hope this helps
How can you put on weight if you have an extrememly high metabolism rate?
EAT ALOT. Like go to McDonald's or fast food places alot, or if you want to gain muscle eat protein. One thing not to do is smoke marijuana because it increases your metablolism.
You are 13 years old how can you make your butt bigger and have hips?
I don't know how to achieve hips, but if you tone your bum- perhaps at the gym or other excersises- it will increase in size. Your could research excersises on a search engine.
What percentage of the body weight is smooth muscle?
The percentage of body weight which is smooth muscle cannot be determined without a diagnostic body scan. Our skeletal muscle is generally thought to be 40% of a man's weight and 23% of a woman's. We could to deduce a value by considering the cardiac muscle weighs about 2-3 pounds. This value is roughly 1.5% of a person's body weight. therefore, the percentage of the weight smooth muscle must be 58.55 for male and 75.5 percent for a feamle. --------------- Justin Anderson
No. Men and women's bodies are different.
It's more to do with preference than it is sexism or discrimination. They may not like the woman's choice in physique, but they still might like the woman for who she is.
If you work out too much will you stop losing weight?
Yes you will stop losing weight because you have lost too much and then will start GAINING weight if you work out too much.
Maybe your mother wants you to lose weight because she is worried about your health. Childhood obesity is a very serious problem in the USA. In addition to turning most kids into lazy people, it is also a common reason for the onset of diabetes, in which case you will be in for a lifetime of shots, checking your blood sugar levels, and not being able to eat whatever you want.
To lose the weight is a lot harder than putting the weight on. I recommend starting to walk everyday, at first just as far as you can, gradually adding on more and more distance. You will discover that after about 2-3 weeks of walking you feel sluggish if you don't walk. In addition to walking, try eating carrots instead of chips, yogurt instead of ice-cream, and drink water, water, water. No more soda or tea, even juice is not nearly as good for you as you may think. Good luck.
you will get ripped. seriously. but if you're trying to get big, you might consider trying more weight and less reps for the arms
Don't be crazy.Yeah you're tall for your age but you won't have the will to continue. You can't just start with 1000 reps and expect to carry one. Start slow and build on when you have the strength to. It doesn't come over night.
How do you lose weight in your mid forties?
Plenty of moderate aerobic exercise, no sweetened liquids at all, and no junk food at all. Preferably no sugar, and as little added salt and processed foods as possible. Eat 3 small-portioned meals/day; do not skip breakfast; and avoid snacks. Limit your calories (better to consult a doctor or nutritionist concerning the amount), and weigh yourself 2-3 times/week. Ignore the sensation of hunger. If you see your weight diminishing at a safe, reasonable rate (1-2 pounds/week), keep it up.
Once you've reached your target weight, increase your calorie intake somewhat. And you can then have small amounts of sweetened foods or junk food on occasion (if at all), along with your regular foods (not instead of them). But keep checking your weight 2-3 times/week.
Avoid crash diets, diet pills etc. Avoid fatty cuts of meat. Walk as much as possible. Bicycling and swimming are good too.
More guidelines:
Don't concentrate on specific foods so much as on a balanced, healthy diet plus exercise. Plenty of moderate exercise rather than intense exercise, which can damage your joints.
Good nutrition means eating what your body needs, while ingesting as few harmful things as possible. It has also been described as getting enough of each of the major food categories (grains, fruits, vegetables, protein, dairy, etc.; plus plenty of water).
This will vary somewhat from one person to another; and I don't believe that there's any universal diet that can be prescribed for everyone. Avoid best-sellers with their perennial fad diets. And think twice before using any dietary supplements or weight-loss pills.
In general, one's starting point can be a menu of whole grains, whole-wheat bread, a good amount of vegetables, some fruits and nuts, fish, lean meats (in not-large amounts), and some dairy. However, this must be tweaked according to one's health, weight and other factors at the outset; and also adjusted over time, as one sees what works for him/her in particular.
Why can't the two anaerobic energy systems be used to fuel long periods of exercise?
Because neither of these systems requires oxygen to produce energy
Lovebirds exercise by flying and playing. They should have as large a cage as possible, they are very active birds. Be careful what you buy for bird toys as we have had birds hang them self in the rope from the toys. We have switched to only buy toys from Chew Too Toys, they use a special rope that will break and not hang your bird, find them at http://www.chewtootoys.com. For more information on Lovebirds visit our site at http://www.qtaviary.com.
Can you just take sleeping pills never eat and lose weight?
Yes but the big problem with that regime is of you stop before you die and that would not take long you would probably end up brain damaged. Controlled diet and exercise are the best way to loose weight.
Best diet and exercise for an overweight or obese child or teenager?
As a rule of thumb, the diet needs to be free of empty/junk calories. Frequent small meals (five or six a day) are better than skipping meals or eating larger quantities less often. Other options to choose for children's diets with concerns about obesity in mind
would be: lower fat (no fast food, no fried foods), lower sugar and other simple carbohydrates, higher fruit and vegetable content and low glycemic index complex carbohydrates, and normal amounts of lean proteins (especially fish and poultry).
A very good daily strategy for reduction of obesity in kids is the 5 2 1 0 Strategy :
Five servings of fruits and vegetables, two hours of exercise, one hour of TV maximum, and zero sugar intake.
This strategy is best implemented through a well thought out plan of complete family participation.
Should you eat dinner before exercise?
no you'll get horable cramps have a small snack of fruits or vegtables
Is it possible to build good body by heavy weight program without using bodybuilding supplements?
Supplements are essential but not mandatory for bodybuilding.
If you supply 1g of quality protein per pound of bodyweight daily and train hard, then it is absolutely possible. Remember, Arnold did not have the fancy supplements of today.
*edit by another user - Arnold admits he took steroids, please don't use him as your role model.
All I know is that if you are around chemicals a lot (maybe if you work in a place with strong chemicals) it can get in your body and affect your system. That's the only reason that i can think of. I would recommend getting checked out by a doctor
Well, of course, each man is different, but when my husband started doing that it was kind of a mid-life crisis thing. He bought all this work out equipment, started taking weight gain suppliments, etc. It didn't last too long though, and we were stuck with a lot of dusty gym equipment in the basement!
How can you get a big butt and bigger breasts without taking pills?
The only other way is plastic surgery. Sorry to say but it is all biological unless you wan to take pills or get plastic surgery. Gaining a bunch of weight might help but you may not want to do that for the fact that it is dangerous and hard to lose.
Another ANSWER
There are plenty of exercises out there to improve the butt muscle, like squats and back kicks. Also there are plenty of exercises out there to also enhance the muscle underneath your breasts. You can also try sitting straight up, putting your arms along your side, and putting your hands in a praying motion just below your breasts and pushing your hands together as hard as you can. You can do that 20x or for 5-10 minutes three times a day to get results. Push ups even increase the muscle. Also, I heard you can squeeze your breasts together with your upper arms 20x once daily to help improve breast size.. Although you can't really alter the actual fatty part of your breast with these exercises, it will enhance the muscles underneath and give your boobs and butt a bigger appearance. Results typically show up after a week of loyally doing these exercises, but they do work. Be patient, and study up on increasing the muscle underneath... And remember, celebrities often have trainers working them constantly to get them in the shape they are in, so to get good satisfying results you have to work for it. In the long run it is worth it, and don't let skeptics tell you there is no way other than plastic surgery.
You can even try jogging for 15 minutes a day to increase your butt size. Anything that increases the muscle underneath will increase your butt or breast size.
Don't eat junk food just to increase your butt size or breast size, it may work for some people but it doesn't work for everyone. Pay attention to how your body distributes fat, and eat healthy foods. Meat is good because of protein, and dairy is good as well. You could even try whey protein shakes to help you along with your exercises. The key really is, simply knowing your body. Focus on the areas you want to increase, and do a few exercises daily. You don't have to always go all out on the exercising, every little bit counts; But just be sure to continue doing your exercises and don't give up.
Just keep in mind, Nothing comes easy in this world, so to get the results you want, you have to work hard and sometimes push yourself to your limit.
Honey, you are anorexic if you starve yourself, fullstop. Just because you try to tell yourself you eat on the weekend, does not make you normal. I agree with this. Just because you might eat small amounts on the weekends doesn't mean you are actually giving your body what it needs. DRINKING H20 MAKES YOU LESS HUNGRY AND ALSO CLEARS OUT ALL OF THOSE CHEMICALS AND GROSS THINGS IN UR BODY!!!!! I know you've heard it before, so JUST DO IT. Water will defientley help you. No matter if you think it's yucky or not, JUST DO IT if you're serious about losing weight.
