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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
How much weight does doing jumping Jack's an running in place for an hour help you loss?
You must do 10 hours of jumping jacks or running in place for an hour before you can lose a single pound.
What is a good diet pill you can take from Walmart that will get rid of belly fat?
There is no such pill. Not from Walmart or anywhere else.
What exercise can burn 3000 calories?
Well, it's said that if you play badminton for an hour youl burn 500 calories, so if you play badminton for 6 hours you have your request granted.
Any exercise can burn 3000 calories if carried on for a long enough duration.
Benchpressing is weight lifting on a flat or semi- inclined bench with weights attached to a weight bar. You lift the bar straight up then came down till your elbows are at a 90 degree angle. repeat process.
How many miles does a 200 lb person need to walk in order to burn a pound of body fat?
Probably 2 or 3 miles at least... I would walk 3 times a day. 1. After breakfast 2. After lunch 3. After dinner It will help alot. Trust me! A pound of body fat is equivalent to about 3000 calories. A 200 lb person burns about 200 calories /mile so... about thirty miles. If you walk 3 miles three times a day, you are looking at loosing a pound of body fat every 5 days - provided your eating habbits remain unchanged.
The two most common physiological markers of overtraining are?
Sympathetic nervous system overtraining and Parasympathetic nervous system overtraining.
How do you lose fat in the love handle area?
Getting rid of them is really easy! I had love handles, and they sagged over my jeans. Here's the secret ladies. A Low calorie diet! That's all i did and i lost them within 2 weeks! Not including exercise. Consuiming under 2,000 calories a day will help you lose them. I quit drinking soda and fast food and i dropped the weight off fast!
Do the protein shakes at golds gym work?
It depends on what your goals are and what shake you are taking. Protein Supplements are a necessity for any bodybuilder post work out. Protein shakes alone won't give you muscle if you aren't training hard enough. Personally I make my own shakes that are good and much cheaper, but there shakes are very good as well. So if you eat right, and train hard...then yes there shakes work.
Does eating a lot of vegetables help get rid of belly fat?
Indirectly it probably will. To lose weight you need to decrease your calorific intake or do more exercise, prefferably both. Vegetables are low in calories, and high in vitamins and minerals. If you eat plenty of veg it should help fill you up so you eat less of other, high calorie, foods. Then you will lose weight.
If you just added the veg on top of what you normally eat then you wouldn't lose weight.
Will you gain weight back after juice fasting?
It depends on how you choose to live your life after the fast. Reintroduce food slowly, make healthy eating a lifestyle. If you go back to the diet you had before the fast, chances are you will quickly gain all the weight back. Because your metabolism slows during a juice fast, if you eat too much you may gain even more weight then before you started!
Does taking a shot of vinegar before going to bed help you lose weight?
Raw apple cider vinegar can help speed up your metabolism, which in turn can help you lose weight. However, you need to drink a lot of water to make this effective. 8 glasses or so a day is reccomended. Whenever you are attempting to lose weight, drinking water is the number one way to speed up your metabolism, and accompanied with raw apple cider vinegar(the others don't work as well. It must be RAW. Get it at Whole Foods or a local health store, I like the brand Braggs) you can lose weight.
How long will it take to lose weight with only 20 cal per day?
20 cal/day isn't a diet, it's starvation.
It's not healthy, it's not sustainable, it's outright dangerous.
On top of that it's also quite pointless. On a crash diet like that you're almost guaranteed to put any weight you possibly lost right back on the moment you start eating again.
How do you lose 50 pounds in 1 week?
It is an unrealistic expectation. It would require something like surgical intervention. You cannot lose 50 pounds of body weight in one week by natural means.
Is wearing more clothes when you exercise burn more calories?
Depends if the clothe is hot it will burn more calories but if its normal clothe it won't burn alot of calories.
Perhaps they do not eat. Perhaps it is genetic. There can be a variety of reasons.
WEIGHT TRAINING
How do you lose fat from your face if you have a very fat face but a normal body?
One answer
You can't target a part of the body to lose weight. Weight loss occurs evenly over the body but can be more visible in some places than others. You might try to lose weight generally to see if there is a noticeable change in your face. You could also try facial exercises that tone the muscles, such as saying vowels in an exaggerated manner with a wide-open mouth. This can tone and tighten muscles. Also realize that no one's perfect, everyone thinks their flaws are much greater than they actually are and that you probably look just fine.
How many hours in between should a person wait to eat daily?
Many weight loss doctors will tell you to never let yourself get hungry. Eat up to 6 times a day, but very small portions and very low fat/low carbohydrate. Those are the two main sources of weight gaining calories.
Eh...let's rethink thata very low fat and carbohydrate diet is stupid. It's all about just eating moderately and eating more on the healthy side. Staying away from both carbs and fats will hurt your body and make you feel tired and just bad. You need carbs, you need some fats, and you need protein. Just eat healthy versions of them all and you'll be fine. oh yeah, and exercise.to answer your question, studies have shown that eating several meals a day (6-7 small meals) compared to three-four (moderately sized meals) has little affect on weight loss in general. Just keep it simple and eat the appropriate amount every day. Personally, i like to just eat when I'm hungry and stop and the right time. Sometimes I'll stop when I've had just enough to get by, and I always stop when I feel full. Think about it. If you're not sure how much to eat, it a medium amount and if you need more later you're body will tell you.
What to do to get ripped abs at the age 15 fast?
hard work is te only way...im 15 frm ireland......training with weights since 13....THEY DO WORK and DONT STUNT GROWTH......sit ups ar the best way dude
