Exercise

A catch in he upper back can be caused from strained muscles, pinched nerve, or sore muscles from strenuous activity. Heat and massage may help to relieve the pain. Massage or soaking in a warm bath may bring relief. Proper posture is a must to help alleviate back pain.

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Do squats without weights, kept the reps up until you can feel your glutes and thigh muscles working. The more upright you are, the more you are working your thighs. The more you tilt your upper body ahead, the more you are working your butt. You will feel the difference. Do about six sets of as many as you can do. Do this every three days giving your muscels a chance to recover. The best exercice I find is being in a lung position but not returning to a standing up position, just keep squating on one leg until you feel your buns burn, then do the other leg. If you have trouble balancing, you can place one hand on a chair, but only for balance, keep the weight on your upper leg and glute. Calve are easy, just do calve raises on a step in the house.

* Get a good nights sleep. * Sit around all day and get little exercise. * Eat lots of carbohydrates. * Try to do yoga and get someone who can teach you a plan to keep you healthy. * Get plastic sugery. == == * Eat as much fried food as you can.

A rapid loss of weight is an indicator of many possibilitiesparticular tocausal factors. The answer is something you do not wantfrom average lay people. Everyone has an opinion, and not everyone is correct.If you or some one you knowis experiencing rapidweight loss, please, please consult witha physician. Do it quickly! Many disorders can be treated successfully if diagnosed early.

Yes protein provides calories. The more calories you eat over how much you burn the faster you gain weight. However if you are not working out that weight is not going to be muscle.

yes, by eating more fatty foods

No it does not, it is very healthy for you and cuts down on cholesterol.

Accumulation of body fat is caused by the number of calories consumed exceeding the number of calories used (burned) by the body. Where your body accumulates fat is determined by your genetics.

You should know how to monitor your calorie intake by reading the labels on processed food and for fruits, vegetables, meats, and seafood, which use the USDA National Nutrient Database for Standard Reference.

I have lost over 90 pounds in 7 months. What you seem to be losing is water weight.

I suggest you look at cutting your calories down dramatically. I have lost my weight with 1200 calories per day. I eat anything I like, BUT i stick with 1200 Calories only! This has allowed for 3-4 pounds per week.

I have used minimal exercise ( I walk one mile per day in the morning.)

If you do this you will lose. You just have to learn to count your calories.

Answer

Walk everyday at a reasonable pace for 45 minutes. Cut out any foods with high fructose corn syrup, transfats or saturated fats. Cook at home so that you are certain of the ingredients. Drink several glasses of water a day, eat your veggies and protein, and get enough rest. A 1200 calorie diet is too low for most people, so you want to vary your diet daily from this very low to a reasonable 16xyour current weight so that your body doesn't think it is starving. There are lots of websites with reasonable plans and ideas for eating to lose weight. 1 to 2 pounds a week is reasonable loss and it should stay gone if you do not revert to old habits. Keep in mind that your age and any medications you are taking can slow things down a bit.

well, simply run on a treadmill for an hour at a pace of 25 mph. then throwup ( yes im serious ).lift 5 pound weights for half an hour while dancing. throwup again ( seriously ). practice some lunges, jumping jacks, push ups, sit ups, and back bends for another half hour. use the last hour to do some MAJOR dancing to your favorite songs.

* during the process, wear 3 extra shirts, 4 extra jackets, and do not eat or drink the whole time. also, when you throwup make sure you are continuously throwing up for a good 2 minutes each. *

yeah if you do it sexy

Actually, you're gaining muscles while running, because you are using all of your body in order to move.

Muscular, skeletal, nervous and cardiovascular systems directly and endocrine system indirectly.

Tips for health diet and regular practice for sound health are briefed in the below website.. i hav visited and want to share with u http://myhealth-net.blogspot.com and natural cures at http://myhealth-your-health.blogspot.com

You can do a lot of exercises while sitting. Dumbells and weight lifting are good ones. Sit ups, pull ups and even push ups (you can go form the knees!) can be done without danger to the ankle. Use of a resistance band can help with keeping the good leg moving and helping to isolate the muscles on the bad leg, using the good ones and staying away from the bad ones. Talk to your doctor, trainer or physical therapist for suggestions. well reast it and when you can move it start to move it like in the letters of the alphabet

A lot of exercises like gentle stretching, slow walking, mild aerobics, and water aerobics. Anything considered low-impact, and at a slower rate works. In order to lose weight, you don't necessarily need to be working out vigorously. Anytime type of movement uses calories. It may take longer to lose weight this way, but still possible.

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It did to my girl, neither one of her parents have a round butt. When I started dating her, I made it my duty to help her improve her back side. So I would always emphasize doggy-style. I use a penis pump regularly when I masturbate so having a FATT penis helps out too. She constantly checks herself out in the mirror and thanks me for it. She never thought she would have ever had such an attractive backside. Big Dicks and Big Asses all the way!

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a good biceps workout should include curling and supination movement.

So here is a sample workout which you can do every 5th day

barbell curls - 4x12,10,8,6

alternate dumbbell curls(supination) - 3x12,10,8

Dumbbell preacher curls - 3x15

A good pair of running shoes...

Pretty fast, but make sure most of those calories are in the form of protein, otherwise you'll have some serious problems... and while you're at it, make sure you get plenty of water and electrolytes.

Higher body fat levels affect the body's ability to dissipate heat, children and older adults also have the same problem.

I think you should run a lot. Like twice a day. And do 50 sit-ups day and night. And For those 2 weeks you should try to abandon sugar as much as possible. This is how I got a lot of muscle.And you will abandon a lot of fat while doing this

Great question!!! It's easier to lose water weight than fat because when you drink water your body absorbs the nutrients and minerals needed. The water it's self will make you weigh a few more pounds (depending on the amount consumed). Later on the water will become waste and you will have to urine. As you urine all of the water that was consumed will leae your body and you will become less heavy. Fat on the other hand, isn't something you can just urine or poop out, it will take a very healthy diet, excercise, and weight lifting (optional). If you choose to lift weights make sure that you lift every other day because you will need to rest your muscles that way you don't cause one to pull or tear. ~OUCH~.

you can by do these steps:

1. Get Baby oil (It doesnt matter what kind)

2. Use or buy brown eye liner or black

3. Find out where you want you abs to show

4. Rub baby oil on your tummy then outline your abs on with eyeliner

5 Blend your lines in with your finger...(reapply if you want darker)

Hope this helps.