Exercise

you can by do these steps:

1. Get Baby oil (It doesnt matter what kind)

2. Use or buy brown eye liner or black

3. Find out where you want you abs to show

4. Rub baby oil on your tummy then outline your abs on with eyeliner

5 Blend your lines in with your finger...(reapply if you want darker)

Hope this helps.

Because cells use sugar not fat and therefore the fat needs to be converted back to sugars before it can be used.

Eccentric and Concentric contractions are both types of Isotonic Contraction. In isotontic contractions the length of a muscle changes, ie movement occurs, unlike an Isometric Contraction where force is applied but no movement occurs. Concentric contraction is the more obvious type of sixe change a muscle can have, it is when the muscle Shortens to move the Load. For example id one was to bend the elbow whilslt holding a weight (called a Bicep Curl) the Brachialis and, to a lesser extent, the Biceps Brach would shorten and pull the forearm up with the weight. Eccentric contracion is the type that muslce builder who wish to bulk up with inefficient muscle use. This is where the muscle Lengthens under conrtaction. To continue the same example above, imagine the weight was too heavy to hold up so it starts to fall under control. The brachialis and biceps muscles are still contracting trying to hold the weight in place but they are not producing enough force so the load is stretching them out.

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Well if you're ONLY dieting than the diet is probably the wrong one. But if your EXERCISING then you're probably gaining muscle. Muscle weighs more than fat, so your losing fat on your body but gaining muscle mass. You should do a body fat percentage for your body, it will help you understand the weight gain.

dont stay the size you are lots of girls would want to be your size its ok to ur size but truthfully the best way is to get ur period i had ur same problem until i got mine and if u already got it be patient its gona catch up

no; doing so only gets rid of the food materials that the body cannot make use of once all of the energy has been absorbed into the body

the lactic acid builds up

There are several muscles in the human body that are not located above the waist. For example, the brevis and longus muscles are not above the waist, as they are located in the legs.

Sure can! Go to the gym and talk over a training program with them. I use pressure exercises to keep my legs in shape. The exercises where you sit back and press weights. Working with weights will strengthen your muscles and muscle weighs a lot. I eat a well balance diet as well and protein is essential. Give it a try, you may really like it and it doesn't take long to see the results.

Good luck Marcy

Yes, it is possible. Women who are into strenuous sports can often have periods that come early, late or even skipped periods. Ballerinas and other dancers have this problem as well. If you are just generally exercising and on a good diet (that means protein, wheat, poultry, etc., etc. and 8 - 10 glasses of water a day) you will probably level out in a few months with more regular periods. Marcy

Yes. You could try liposuction or weight loss surgery, but exercising together with watching what you eat is definitely the most effective way to lose weight.

If you are unable to exercise, or too heavy to exercise comfortably, you can improve your eating habits and lose weight through dietary changes alone but it will require more effort. With or without exercise, losing body fat requires effort.

If you are too heavy to exercise, simply begin with gentle walking for a few minutes. Try to walk a little further every day. Some exercise, even gentle exercise, will help to burn calories.

You can stop your stomach from talking or growling by eating something. If you are on a diet you can eat a snack of fruit or vegetables. A smoothie is also filling and you can incorporate the two.

Any exercise will be of benefit. However, exercise without a proper diet, and nutritional consideration will be of little worth.

I may be guessing here but I am thinking with an increase in stroke volume you body is getting more volume per beat ... therefore it compensates by lowering the heart rate. if your pump is more efficient then you body doesn't need your heart to pump as often. That's the only rationale i can think would cause it!

A Kegal exercise is an exercise to tone-up the vaginal muscles in order to prevent urinary incontinence, uterine prolapse, and improve vaginal sex. It involves flexing and relaxing the vaginal muscles - the same muscles used if you were to stop your flow of urine mid-flow.

You need toned fit muscles for riding well. Anyone can hop on a horse and say they can ride, but that's not true. To ride well you must be physically able to do it for long periods of time and fit muscles help you do that. Core muscles and Leg muscles are particularly important as they help you balance and stay in the saddle when jumping or moving quickly.

Fatigued muscle

When you exercised, a pain called ischemic pain occurs. A major cause of fatigued muscle is inorganic phosphate, its concentration in your skeletal muscle increases during intense exercise due to the broken down of Crp and may be a leading cause of fatigued muscle.

Contrary to popular belief, lactic acid does not cause muscle fatigue. Lactic acid is washed away by the bloodstream to the liver, and is converted into pyruvic acid and then to CO2 and water. Also, your muscles do not use oxygen in cellular respiration, so they cannot be deprived of it. You will still die without O2 though, because all other cells use it. That "need oxygen" feeling that you get when you exercise is actually caused by your need of oxygen to convert the lactic acid in the liver into pyruvic acid

Muscle spasms or cramps

Cramps that occurred in the night after a intense exercise are call Nighttime calf cramp, as a result of contracting the calf muscles by suddenly pointing your toes or by lying with the feet in that position. As you exercised strenuously earlier in the day, your muscles may tighten while you sleep and hence cramp.

Athletes' cramps occur during intense exercise for several reasons. The imbalance of minerals called electrolytes (potassium and sodium) in our blood, which often results from excess sweating (dehydration) may cause muscles spasms. Another common cause is overexertion during exercise, marked by excessive tightening or the muscles and/or a build-up of lactic acid in them.

it has to do with the muscles tightening and putting pressure on the eustachian tube. It's really annoying, isn't it. I've found that stretching my neck, not away from the side with the ear problem, but towards it and experimenting with keeping it there or massage will sometimes open it.

Ive just been doing exercise and have the same problem, so i was looking online for a reason and a cure.. All the stuff i have come across seems to point to the same thing.. air pressure. Every time you swallow, some air goes up the eustachian tubes and into the middle ear and gets absorbed by the membranous lining. But sometimes the tube gets blocked so the air inside the middle ear gets used up and this pulls the eardrum tight.. which is the pain.

Some people just happen to have smaller eustachian tubes than others. So when your exercising, you breath more air and swallow more and this can cause a blockage..thus causing the pain.

It is possible when you are running; you may be keeping the mouth closed and heavily breathing from the nose. At times, during this phase sometimes there is an increase in the pressure of air in the space behind the nose and pharynx, which may temporarily block your Eustachian tube. Try some different breathing exercises or you may try using some nasal drops before you start to run. This may help this unique complaint

Your problem is highly suspicious for Temporal Mandibular Joint Dysfunction (TMJ). Ear pain not associated with hearing loss during exercise, especially in cold temperatures, causes jaw joint area spasm, which is commonly felt as pain referred to the ear. Heat and sometimes a mouth guard similar to those worn by football players should solve your problem.

No, eating bread in small portions does not make your stomach big. Bread is high in starch and carbohydrates and if too much is consumed can cause weight gain.

Muscle training should be avoided, so as to avoid stunting growth, but cardiovascular sports like running, swimming, lacrosse and even dance would be a healthy way to lose tummy fat.

In this way will the natural abdomen be more exposed.

That is true but it is possible for an 11 year old girl to have abs because i have them(i bet you won't believe me) and i didn't even know i had abs for a long time. I have mine because I am really athletic and all that stuff. I even have very muscular legs and i have lots of arm muscle.

So it is possible and you pretty much just need to work out and eat right and do lot of sports.

Children that age do not need certain exercise. They are normally very active exploring things and running around. Just let them go around on their own accord. You do not need to make a fitness plan for them!

The best way to cut a layer of fat is to cut back on how much you eat and eating the right foods. Adding exercise is important too.

No one should use weight loss programs they are bad for your health.