Anger Management

it means not putting others down and not being mean to other people

A word used in the film "Anger Management" by Buddy Rydell in order to keep his patients from becoming irate was Goosfraba. Goosfraba is actually something Eskimo mothers whisper to calm and sooth their children.

On the hit TV series "Seinfeld", George's dad used to shout, "Serenity NOW!", but I have found out from personal experience that that response is not always appreciated, especially at the public library. I couldn't bear to show my face there for SEVeral weeks... but I digress.

Instead, in recognition of the time-honored axiom found written in The Bible at Proverbs 15:1 which quotes: "A soft answer turns away wrath: but grievous words stir up anger", I remain silent when I recognize that I am angry, and repeatedly repeat these words, "Patience, please, immediately, please..." until the moment of anger has passed. Eastern religions would probably call this a mantra, and it is what works for me. After all, I don't want to blow a vein or anything. So I try to bear in mind also that "Silence is golden".

1-Count till ten.

2-Take a long breath.

3-Eat a chocolate (deitary if on a Diet)

4-Be positive and ingnore annoying things as muchas you can.

Some people with AS also have anger issues.

Most people with AS however are not expressive however hypersensitive.

Most people with anger issues are very expressive and can be violent where as invidiuals with AS tend to avoid touching.

It's when bad things happen to you.

There are gay characters on the show Degrassi, but it is about high school students...gay or not.

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This is a simple adrenaline reaction. Under stress, your body produces adrenaline. The body can continue to flood your system for about 45 minutes.

Recognize what it is, remove yourself from the situation, and relax until it passes.

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Frustration typically precedes anger. As frustration builds if it is not released in some way many people will have anger outbursts. So basically, over time, built up frustration turns in to anger.

It appears you are making a real effort to help yourself, and I know women can really get a guy down, but choking is simply out of the question and it is abuse. It's terrifying to say the least for the woman. I think you would have to contact your ex girlfriend and ask her the question you put on this board. Only she can answer it. If she agrees take it slow and easy and never lie to yourself ... if you don't feel you are over your rage and anger, please do these young ladies a favor and not date until you have your life more in control. The fact you are doing something about it is a great leap of faith on your part. I'm proud of you! So, phone up that girlfriend, and I would also suggest you take her to meet the counselor you are seeing so she knows you are telling the truth. She won't trust you for a very long time, so don't expect things to be as they were before for awhile. If you should date take her to public places, go out with your friends and don't expect her to come back to her place or even to be left alone with her until you have built up her trust. Marcy

Helga the Witch signed up for anger management classes because she struggled to control her temper, which often led to accidental chaos in her magical practices. Her outbursts not only frightened her friends but also caused trouble in her community. Seeking to improve her emotional regulation and maintain better relationships, she recognized that these classes could help her harness her emotions more effectively. Ultimately, Helga aimed to become a more balanced and understanding witch.

"Anger Management" is primarily a self-help book that falls within the genre of psychology and personal development. It offers strategies and techniques for managing anger effectively, making it practical for readers seeking to improve their emotional well-being. The book may also incorporate elements of memoir or anecdotal storytelling, depending on the author's approach.

If you belong to Kaiser Health Maintenance or have Medicare, contact your provider. Another possibility is your county mental health care provider.

Both are physiological responses to outside stimili, however stress is more like anxiety caused by being upset or feeling in danger and usually can not be easily controlled. It is a automatic response. Anger is an emotional state but usually can be controlled by the individual.

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Psychological distress can present itself in a wide variety of ways depending upon the underlying cause. Mild distress may be overcome by talking with a friend, parent, or other trusted individual. Meditation is also a wonderful tool for calming the mind. If the distress is severe, a psychologist can be consulted.

If your brother is getting you that angry, the best thing to do is get away from him before you actually do punch him. If you can't do that, try ignoring him and not let him know that he is getting you that angry. People who are totally ignored usually will get tired of being ignored and discouraged that they are not invoking a response.

Usually, the clients/students learn how to control their emotions better. However, a few may become angrier in such a group. Here are some of the expected outcomes:

1. You learn that anger and aggression are not the same thing. You can be angry without shouting, slamming doors, throwing things, breaking things, or assaulting people.

2. You learn 4-5 strategies for dealing with anger, with 3 of those being unhealthy. Not all angry people are openly aggressive. They may be resentful or passive-aggressive instead. Neither resentment, aggression, or passive-aggression are good. Assertiveness is when you stand up for yourself more, and in a way that recognizes the rights of all parties involved. Rarely do they cover the other strategy where you don't take on the anger to begin with, as it is an advanced strategy. The issue might be too small to use the assertiveness approach, but you let go of it right then.

3. You learn the consequences of uncontrolled anger.

4. You learn to look for the warning signs of anger. The sooner you realize you are angry, the better, and the sooner you can take steps to divert it.

5. You learn that anger isn't always the main emotion. If you feel hurt, afraid, sad, embarrassed, or bored, it might come out as anger. For instance, "road rage" often has roots in fear. If another driver pulls out in front of you, the underlying emotion is fear, but it comes out as anger.

6. You learn how you developed your anger and what things you might need counseling for.