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Anger Management

Psychological therapeutic exercises and techniques to address uncontrolled and excessive anger are commonly referred to as anger management. Stress management, communication and forgiveness can help in controlling a person’s anger.

197 Questions

How do I control my anger when I seem to get angry over unnecessary things?

Sometimes it's hormones (oh yes, they are nasty little critters) so it's a good thing to have a good physical by your doctor. Thyroid should be checked out (T3/T4 blood test) and tell your doctor about feeling angry about many things. You may have had issues from childhood you have forgotten and it never hurts most of us to get a 'tune-up' from a counselor. You may be depressed, over-tired, not eating or sleeping well and loneliness can certainly make some people edgy and jaded.

How can someone who is either considering leaving her abuser or sending him to an abuser program protect herself from paybacks or retaliation so that she can rest assured that she did the right thing?

Once you leave your abuser put it in your mind that you are leaving him for good! There is no going back! Few abusers ever seek psychological help because they truly believe there is nothing wrong with them and no one is going to tell them otherwise. Some abusers will even fight the police and still swing at their victim while the police are standing right there. Abusers think they own their victim and that there are no authority figures that should be meddling in the abuser's personal affairs. YOU don't send the abuser to a program because he has to want to go. You can lead a horse to water, but you can't make them drink. If he agrees to go he's pulling your chain! Abusers are sneaky and sick individuals and by believing he will go for help and you are still living there you are putting your life at risk. Physical abuse is not to be taken lightly and women are murdered for a lot less. Leave! Find out where your local "Abused Women's Center" is, or contact Mental Health and they will put you in the right direction. Not only does your abuser need help, but you have been psychologically bruised and you need some help in healing as well before you can expect to have a productive lifestyle. Good luck hon and be careful! Marcy

What does lilly need?

Anger Management classes and chill pills

Can you make a recommendation to the psychologist and explain the rationale behind your choice?

Yes, you can. However, the psychologist may or may not accept your recommendation, and might question your rationale, so be prepared for that.

What do i do to help a friend who is just staring anger management?

Just continue being friends. He's [I am presuming your friend is male; that may not be correct] doing the work; you have no obligations.

How do you suppress your anger?

It would most likely to get a doll, or something squishy and soft, so that way whenever you get angry or stressed, you have something to take you're anger or stress on to.

How do you feel when your angry?

Angry, Sad, Depressed (If you're being dramatic!) ...

Who would rob Schneider play if he was in Anger Management?

Probably The delivery Guy since he played him in both Big Daddy and Mr Deeds and all three movies take place in New York but unfortunately Rob Schneider wasn't featured in Anger Management

How do you pay for Annie anger management classes?

You give a lot of black men in the poo hole and you cant see them anymore

Which of the following describe a characteristic of a state?

Use postive thinking.

Consider the situation as a problem to be solved

Communicate your feelsing with words.

Can a verbal abuser be forced into an abuser program if the alternative is making his family suffer for the rest of their lives because he has no concept of respect for them?

If someone is verbally abusive to their family than the family can seek counciling for theirself and the abuser. Other alturnitive is to kick the abuser out of the house. If they are under 18 than the parents could talk to the school councelor about their behavior at school and they may recommend help.

What is a best thesis statement for anger management?

Sometimes anger is a sign that more is going on. People who have frequent trouble with anger, who get in fights or arguments, who get punished, who have life situations that give them reason to often be angry may need special help to get a problem with anger under control.

What should you do when have so hatred in side you?

Hatred requires a great deal of energy towards something so negative and draining. It is most often that the 'hatred' one feels is lost on its intended.

Without even addressing Biblical perspectives, the term 'turn the other cheek' has a great deal of validation in situations such as these. In reality, the phrase is often misunderstood. It is not to suggest that you place yourself in a vulnerable position again, so as to allow events to repeat themselves. Instead, it suggests that you're turning your face anew - saying I will not permit your deeds or negativities to influence the positive flows of my life, nor that of people whom I care about.

If you find yourself caught in a vicious circle, try writing on a piece of paper all that has angered you. Write whatever vicious thoughts about the events or person you can.

Once done, take that piece of paper and rip it to shreds, saying aloud 'I release you and I embrace the peace I've found in doing so. '

The word hatred also is reference to your emotions. It may be that your emotion is so high that you're challenged to effectively reason or rationalise with yourself. With a little practice, there is a simple way to control this, especially when amidst an exceptionally emotional moment, where you're in serious need of calming down.

Our brains function compartmentally. The left side of the brain is where it processes matters of logic, reasoning, mathematics, learning and rationality. The right side of the brain is responsible for our emotions, arts, love, and indeed hate, (an emotion). Therefore, when you find yourself becoming overwhelmed by an emotion, such as: being in a heated argument, distraught for some reason, or even finding yourself taking risks involving 'feelings of the heart,' try this simple exercise.

To activate your affective reasoning, or "rational" side of your brain, try directing your eyes downwards and as far to the left as you can for 30-60 seconds. You may find that your emotions begin to dissipate and you become calmer and more capable (or rational) in dealing with your situation with far less emotion.

Continue to practice this exercise throughout your day and you may find yourself being able to apply this throughout your day.

How do you know What is tha problem on a frozen line?

frozen line on what? An air conditioner? Central air or window unit?

Anger management in creole in Brooklyn?

Check your local telephone book under 'Family and Social Services' for support in Creole.

How do you get a court order for anger management classes?

You must first file a complaint with you local Law Enforcement. The Police makes the determination of what action is needed. If a crime has been committed, the District Attorney, Magistrate of City Attorney is the agency which files or not with the Court.

What is an example of overt?

Something plainly obvious , or no attempt at hiding it .

Can you take management classes online?

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Yes on line Universities are being recognized more and more everyday. Are you looking for a degree in Business Management? or just some continuing education courses? If you are looking for a degree then there is a couple of things that you have to keep in mind though.

1. Make sure that the school is Accredited, check with the Department of Education and CHEA (Council for Higher Education Accreditation) Check out the sources below.

2. Make sure that they are a established school, check out their history and on ground campuses.

3. Instructors requirements is a biggie, some schools employee just about anyone with a bachelors... so be on the look out for it.

Source(s): http://www.chea.org

http://www.ed.gov

http://oedb.org/rankings

How can you make a family member understand that the treatment an abuser needs to be forced into is a specialized abuser program rather than traditional anger management?

Your family member is not far off the mark at all. Abuse is about deep rooted anger. The abuser is actually frustrated and feels that no matter how hard they work or try society is at fault (or others) for their failures. If this person gets anger management treatment it will certainly help with the abuse. However, you can't force anyone to go to a program. You may get them there if they are a minor, but they don't have to listen. The person has to acknowledge the fact they have a problem in the first place, and abusers simply don't and are in a constant denial mode. It's no different than a drug user or an alcoholic ... if they won't admit they have a problem you can go to all the programs the world has to offer and never get well. If this is a teenager and minor then yes, it would be beneficial and the right thing to do to get them some help. Good luck Marcy Sometimes the person must learn for themselves. Unfortunately, no one can pound a message into another person's head unless the person allows it.